BYD Qin PLUS interior is the first to experience, with a battery life of 120km and a DC fast charge.

Compared with the Tang and Han Dynasties in the 21st century,
(
get away
The air-conditioning air outlet is more concise and capable, and the center console also adopts relatively straight lines, which is quite scientific and technological with the floating instrument screen in front of the driver.

This morning, Weidian New Energy Vehicle Community statically experienced the first model of BYD Super Hybrid-Qin PLUS in Shenzhen, which is equipped with DM-i super hybrid technology and has a fuel consumption as low as 3.8L/100km in the state of power loss.

In appearance, Weidian went to the styling design room last month to bring the first exposure to fans. This static tasting focused on the interior experience and the information that was not displayed before.

Arrow Feather dzi LED headlights have never been turned on in the previous video articles. After lighting, the front LED light source is constructed like an arrow feather.

Qin PLUS offers black-brown and blue-gray interiors. The latter is more low-key and simple, which conforms to the overall design style of the interior. Although Qin PLUS still adopts this year’s family-style interior style, it is specific to various models, such as 21 models.


Are all different.

The Qin PLUS shot this time belongs to the simple technology type, which takes a completely different route from the luxury style of high-end models, which is more in line with Qin PLUS as a potential user group of economical family cars.

The information layout of the dashboard in front of the driver is simple and clear, and the display layout of each content is clearly defined. Through the following values, you can pay attention to and speculate on the pure electric cruising range and total fuel and electricity of the car. According to the data of the Ministry of Industry and Information Technology, Qin PLUS provides two versions. The long-life version NEDC filmed this time has a battery life of 120km, equipped with a 18.316kWh battery pack and a 48L fuel tank, and can travel more than 1000km with full oil and electricity; The short battery life version NEDC has a battery life of 55km and is equipped with 8.32kWh. Both of them have a pure electric cruising range exceeding the national standard and can be hung with a hybrid green card.

Due to the improvement of cruising range, Qin PLUS is also equipped with DC fast charging. Vehicles can be charged with DC piles, and the AC charging port remains, which is located on the left side of the DC port. Equipped with DC fast charging, the charging options of users are increased, and the car scenes are enriched.

The vehicle central control panel is still suspended DiLink, which is an intelligent networking system of DiLink 3.0. In the vehicle information interface, the SOC value of Qin PLUS can be adjusted between 15% and 70%, and a "SAVE" mode is added. After the SOC value wheel is turned on, a lock icon is added. What impact will it have on the driving mode will need to be verified by the subsequent dynamic test drive.

What is the real fuel consumption level and driving quality of the first DM-i super hybrid Qin PLUS with a dedicated 1.5L high-efficiency engine for Xiaoyun-Plug-in and a battery life of 120km? Weidian new energy vehicle community will bring dynamic measurement in the follow-up.

Afternoon comment on A-shares: Shanghai Composite Index bottomed out and rose by 0.26% in half a day. Major financial stocks rose collectively.

  The three A-share indexes collectively closed up in early trading. By midday, the Shanghai Composite Index rose by 0.26%, the Shenzhen Component Index rose by 0.24%, the North Stock Exchange 50 fell by 0.85%, the Growth Enterprise Market Index rose by 0.58%, and the half-day turnover in Shanghai and Shenzhen stock markets was 477.7 billion yuan. More than 2,800 stocks in the two cities fell, and northbound funds sold 1.014 billion yuan in half a day.

  On the theme of the sector, digital currency, cross-border payment, textile manufacturing and other sectors were among the top gainers; Diet pills, precious metals and other sectors led the decline.

  On the disk, digital currency concept stocks led the gains in early trading, () 20CM daily limit, () and () rose by more than 10%, and () and () both had daily limit; Banks, insurance, securities and other major financial sectors rose near midday, () daily limit, () rose by more than 7%, (), (), (), (), (), (), (), etc. rose one after another; The textile manufacturing sector was among the top gainers, with both () and () daily limit, and () rose by over 8%; The concept stocks of diet pills pulled back in early trading today, with () down limit, (), (), Kang Peng Science and Technology, () and other stocks falling more than 7%; In terms of popular stocks, () staged a day board and recorded 7 boards in 10 days.

  Plate analysis:

  Straight flush hot stock list:

  Transaction review:

  At 09: 25, A shares opened, with the Shanghai Composite Index opening 0.09%, Shenzhen Component Index opening 0.2% and Growth Enterprise Market Index opening 0.36%. Cross-border payment and digital currency concept stocks were active.

  At 09:28, the concept stocks of diet pills pulled back, Baihua Pharmaceutical fell by a word, Hanyu Pharmaceutical and Jinkaishengke fell by more than 6%, and many stocks such as (), Changshan Pharmaceutical and () opened lower.

  At 09:30, the cross-border payment sector was active at the beginning of the session. Huafeng Microfiber had a daily limit of 20CM, Kelan Software opened 11.82% higher, and Chutianlong, (), (), Zhongke Jincai and other stocks opened over 5% higher.

  At 09:37, the concept stocks of computing power continued to be active. (1) The daily limit again recorded 3 boards for 4 days, (2 boards) and (1) the daily limit, (), () and () followed up.

  At 09:39, orient securities fell rapidly in early trading, and its share price once fell more than 8%. In the news, orient securities’s shareholding () and other related matters are included in the scope of verification.

  At 09:47, lithium battery concept stocks bottomed out, () quickly pulled up the daily limit, () rose by over 15%, () rose by over 10%, and (), (), Zhenhua New Materials and () followed suit.

  At 09:50, the textile manufacturing sector rose in intraday trading, Fengzhu Textile rose daily, Jujie Microfiber rose by more than 5%, and Yingfeng shares, (), () and () followed suit.

  At 09:51, the securities sector rose, Huachuang Yunxin rose by more than 5%, and china galaxy, Huatai Securities, CITIC Securities and Everbright Securities rose one after another.

  At 09:52 (), the intraday price rose by 219.32%, hitting a temporary stop.

  At 09:54 (), the daily limit rose again, recording 8 consecutive boards, and the turnover exceeded 800 million yuan.

  At 09:55 (), shares and bonds all fell, and gemdale’s share price approached the daily limit. The corporate bond "16 Jindi 02" fell more than 25% and hit the temporary stop, "21 Jindi 01" fell more than 13% and "21 Jindi 03" fell more than 9%. Gemdale announced yesterday that Ling Ke applied to resign as a director, chairman and member of the strategy committee of the board of directors due to physical reasons.

  At 09:57, the precious metal plate fluctuated and fell, () fell by nearly 5%, and (), (), () and () fell by over 3%.

  10:00 According to () iFinD data, half an hour after the opening, the turnover of Shanghai and Shenzhen stock markets reached 239.9 billion yuan.

  At 10: 05, CPO concept stocks fell, () and () fell more than 7%, (), () and () fell more than 5%.

  At 10:08, oil and gas stocks bottomed out, () rose by over 7%, () rose by over 5%, and () rose by nearly 4%. The stock once fell by over 8% in early trading.

  At 10:11, the mask aligner plate oscillated lower, () fell more than 6%, () fell more than 5%, Torch Light Technology and Tengjing Technology fell more than 4%, and American and Egyptian technologies, () and () followed suit.

  At 10:25, the whole vehicle sector continued to fall, () fell by nearly 5%, () fell by nearly 5%, () fell by more than 3%, and (), () and () followed.

  At 11:03, the banking, insurance, securities and other financial sectors rose in intraday trading, Huachuang Yunxin had a daily limit, china galaxy and Guolian Securities rose more than 4%, and Capital Securities, Cinda Securities, Ruifeng Bank, (), New China Life Insurance and China Pacific Insurance rose one after another.

  News:

  1. CITIC Securities: Listed central enterprises frequently increase their repurchase, and the liquidity on the market continues to improve.

  Citic Securities Research Report pointed out that on October 16, a number of listed central enterprises issued announcements on increasing holdings (progress) and repurchase. Since August, listed central enterprises have frequently increased their holdings and repurchased, which is an important measure to implement the Work Plan for Improving the Quality of Listed Companies Holding by Central Enterprises, guide the rational return of the value of listed central enterprises and stabilize the capital market. From the historical experience, the repurchase tide has a positive effect on market sentiment and stock price in the bottom interval. In addition to increasing holdings and repurchases, the slowdown in financing, the slowdown in reducing holdings, and the countercyclical adjustment of policies also reflect the improvement of market liquidity, which is conducive to the re-opening of investors on the sidelines. In terms of configuration, according to the strategy focus recommendation, it is still recommended to divide the layout into three stages: pro-cycle, science and technology and white horse.

  2. Insiders: The transformation of villages in cities is expected to incite the trillion-dollar market.

  According to the Economic Information Daily, the reporter learned that the renovation of urban villages in Beijing, Shanghai, Guangzhou, Shenzhen, Chongqing and other places is steadily spreading. A few days ago, the Ministry of Housing and Urban-Rural Development made it clear that the reconstruction of urban villages in mega-cities in China will be divided into three categories: demolition and new construction, regular rectification and upgrading, and combination of demolition and integration. According to the information system of urban village reconstruction of the Ministry of Housing and Urban-Rural Development, there are currently 162 urban village reconstruction projects in China. According to industry insiders, the renovation of villages in cities has not only improved the living environment of residents, but also changed the space for new life into new development. According to some data, it is conservatively estimated that the annual investment in the renovation of villages in cities in China will reach 840 billion yuan.

  3. Russian President Vladimir Putin arrived at Beijing Capital International Airport by plane.

  According to CCTV news, today, Russian President Vladimir Putin arrived at Beijing Capital International Airport by plane. President Putin will attend the third "Belt and Road" international cooperation summit forum and participate in related activities.

  4. Asked about the announcement of the new M7 car care plan: the delivery delay is up to 10,000 yuan.

  According to Sina Finance, on October 17th, AITO asked the community about the new M7 car care plan, which announced that if the delivery of vehicles is delayed, users will be able to enjoy the car care subsidy up to 10,000 yuan. It is reported that for new M7 users who have completed the big payment before November 30th, 2023, the order status on AITO App starts from the date when the delivery plan is confirmed to the date when the vehicle has arrived at the store. If the waiting period in the table below is exceeded, they will receive the cash subsidy for picking up the car according to the number of days (the date when the vehicle has arrived at the store-the date when the delivery plan has been confirmed-the waiting period). The standard of overdue subsidy is 200 yuan/day, up to 10,000 yuan.

  5. Lei Jun: The official version of Xiaomi’s brand-new operating system 澎湃 OS has been packaged.

  Lei Jun announced in his personal Weibo that Xiaomi’s brand-new operating system, Xiaomi HyperOS, has been packaged for the official version. Xiaomi 14 series, the first mobile phone equipped with a new system, has been delivered to the factory to start production. From this moment on, Xiaomi 澎湃 OS will gradually replace MIUI.

  6. Baidu released Wen Xin Model 4.0 Li Yanhong: The comprehensive level is not inferior to GPT-4.

  According to the Securities Times, on the 17th, Li Yanhong, founder, chairman and CEO of Baidu, announced the official release of Wenxin Big Model 4.0 and started the invitation test. He said that this is by far the most powerful Wenxin model, which has achieved a comprehensive upgrade of the basic model, and has significantly improved its understanding, generation, logic and memory abilities. The comprehensive level is "not inferior to GPT-4".

  7. gemdale responded to the resignation of Chairman Ling Ke: it is a normal management team handover and will not have a significant impact on the company’s operations.

  According to Jingwang.com, on the morning of October 17th, regarding the resignation of Ling Ke, the chairman of the company, gemdale responded to the reporter that the resignation of Chairman Ling Ke was really due to physical reasons. The relevant person in charge of gemdale said that the resignation of Chairman Ling Ke and the replacement of Chairman Huang Juncan were normal management team handover and would not have a significant impact on the company’s operation.

  8. China Mobile: Customizing the Mate 60 model is a routine action. This purchase also involves the Pro version.

  According to the Securities Times, recently, () Tendering and Purchasing Network disclosed five terminal procurement projects of mobile phone products such as Huawei Mate 60 Equity Edition-single source procurement information announcement. According to the announcement, China Mobile plans to purchase five mobile phone products including Huawei Mate 60 Rights Edition, with a demand of 1.2 million sets. China Mobile’s purchase triggered a heated discussion in the market. The reporter learned from relevant persons of China Mobile that this purchase belongs to the normal customized version (equity version) of China Mobile. It is understood that the rights edition model means that China Mobile will customize its own business such as mobile cloud disk on the terminal, which is not much different from the public edition model. In the above announcement, except for Huawei Mate 60 rights edition, the models of the other four mobile phones were not disclosed; According to the information obtained by the reporter, the other four models include Mate 60 Pro and Mate 60 Pro+.

Subject 3 Full Edition Dance Exposure: Behind it is actually a difficult mechanical dance.

According to a number of domestic media reports, dance subject III exploded on the Internet, but the subject III transmitted on the Internet was only a short magical movement. Some netizens pulled out the full version of the dance video of subject III. Surprisingly, its difficult movements were staggering.

Netizen feels:

I thought it was the whole job, but why did I really dance in the back?

On social shaking or looking at old drivers in Guangxi

Therefore, the ancient martial arts were lost from generation to generation [allow sorrow]

Call on Haidilao to learn the mechanical dance at the back, and the tip is extra.

Wandering stars

According to public reports, "Subject III" originated from a wedding. This dance was spread through a short video platform, with interesting movements and dynamic background music, which quickly triggered the imitation of netizens.

In Haidilao Hotpot Store, just say "I want subject three" to the waiter, and the waiter will enthusiastically perform this cheerful dance for you.

A netizen said that the background music of "Subject III" dance has a strong sense of rhythm, simple movements and distinct rhythm, and it will shake the body involuntarily after brushing the video.

Experts remind that you should warm up before dancing, mobilize your body’s functions, and do your movements in place to prevent injuries during dancing.

BYD: In the future, the easy Sifang technology platform will be equipped on all models of Wangwang Automobile as standard.

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  Limited (hereinafter referred to as ""or" company ") released on June 21st.It is said that the company accepted the specific target of institutional investors on the same day.. In the investigation, it was revealed that easy Sifang technology is based on fourIndependent drive is the core, which is surrounded by three dimensions: perception, control and execution.The characteristics of the car are completely reconstructed, which brings consumers the ultimate safety, ultimate performance and ultimate experience. In the future, the E-Sifang technology platform will be installed on all models of Looking Up Auto as standard, and four technologies will be used to bring innovative driving experience to users.

  ▲ Announcement screenshot

  BYD briefed investors on its sales in May this year. In May, the company sold a total of 239,092 passenger cars, a year-on-year increase of 109.4%. Among them, Dynasty and Ocean Net sold 228,087 vehicles and Tengshi vehicles sold 11,005 vehicles.

  BYD revealed that on May 12, 2023, the Land Transport Authority of Singapore (LTA) released the car sales data for April. BYD won the title of pure electric vehicle sales in that month, leading the pure electric vehicle market in Singapore. BYD has entered the Singapore market for 10 years, and successfully brought taxis, tourist buses, buses, trucks, forklifts and urban commodity logistics vehicles to the local area. In July 2022, BYD announced its entry into the passenger car market in Singapore, and won the annual electric car sales crown in Singapore in the same year. At present, BYD’s best-selling model in Singapore is BYD ATTO 3, of which the 100kW version is priced at S $183,888 (including car license), equivalent to about RMB 956,000, and the 150kW version is priced at S $202,888 (including car license), equivalent to about RMB 1.054 million.

  Regarding BYD’s brand development and globalization process, BYD said that on June 15th, Google and Kaidu released the list of "Top 50 Brands of Kaidu BrandZ in China in 2023" to evaluate the performance of China brand in globalization development. The list of the top 50 brands covers a number of industry brands, and BYD ranks 22nd, up five places from last year. This is the sixth time BYD has been on the list since the establishment of the list in 2017. With the continuous expansion of market territory, BYD has also carried out in-depth layout in localized production and international cooperation. In September 2022, BYD signed an agreement with Thailand WHA Group on land subscription and factory construction, which is the first overseas passenger car factory wholly invested by BYD. BYD also actively strengthens cooperation with industry-leading partners, andSign a global agreement to jointly improve the user charging experience. At the same time, BYD has built a dealer network around the world to provide high-quality sales and after-sales service to consumers in overseas markets and promote the popularization of new energy vehicles.

  In terms of commercial vehicle development, BYD said that BYD’s pure electric buses and taxis have spread all over the world in more than 70 countries and regions and more than 400 cities. The business of passenger cars going to sea has been further accelerated. Up to now, BYD’s new energy passenger cars have entered 53 countries and regions such as Japan, Germany, Australia and Brazil. As BYD’s first global model, BYD ATTO 3 (Yuan PLUS) has achieved both sales volume and market reputation in the international market. In Thailand, the launch of this model triggered local users to snap up in the middle of the night, and this year has won the champion of pure electric vehicle sales in Thailand for five consecutive months. In Israel, this model has won the sales champion of the whole car for seven consecutive months. In addition, BYD ATTO 3 also won the first cumulative sales of pure electric vehicles in New Zealand and Singapore from January to May.

  Investors asked, looking up to the advantages and highlights of the brand’s easy Sifang technology platform? BYD’s reply: Easy Sifang technology takes four independent drivers as the core, and comprehensively reconstructs the characteristics of new energy vehicles from three dimensions: perception, control and execution, so as to bring consumers cross-era products with extreme safety, extreme performance and extreme experience. In the future, E-Sifang technology platform will be installed on all models of Looking Up Auto as standard, and four-motor technology will be used to bring innovative driving experience to users.

  

Shanghai Consumer Protection Committee announced the top ten complaints in 2020 involving long-term rental apartments.

  On the 11th, the reporter learned from the Shanghai Consumer Protection Committee that it disclosed ten typical problems of consumer complaints in 2020, including social hot issues such as appliance repair, low-price trap and live broadcast.

  First, unscrupulous merchants counterfeit home appliance brand official website, and consumers are charged high maintenance fees.

  Consumers are generally used to inquiring about the maintenance telephone number and official website of brand household appliances on the Internet, but it is easy to find some fake brand official website whose domain name and brand name are very similar in online search. Once you call the page to ask for home maintenance, you will be charged a high maintenance fee.

  Shanghai Consumer Protection Committee:Relevant Internet companies, especially online platforms, should strengthen the audit of the promoted projects, strictly implement the main responsibility of enterprises, and actively explore the fair mechanism of replacing bidding ranking with integrity. At the same time, consumers are also reminded: First, check whether the website is publicized by ICP, and check the relevant ICP filing information through the Ministry of Industry and Information Technology to identify whether it is a regular website; Second, when inquiring about home appliance repair enterprises, you can log in to the column of "Consumer Protection Committee Helps You" in "www.315.sh.cn" of Consumer Protection Committee in official website; The third is to verify the identity information of on-site service personnel before maintenance, and clarify the specific charging items and service standards; After maintenance, ask for documents and formal invoices in time.

  Second, the low-cost experience is tempted to enter the game, and consumers encounter many routines.

  Some merchants sell and display related services to consumers on short video platforms by making exquisite videos, and attract consumers at low prices. Once the consumer contacts the merchant, the other party first asks the consumer to pay a very low price, then increases the price layer by layer, and finally charges the consumer a high fee. This kind of low-cost experience routine is more prominent in many service fields such as photography and moving.

  Shanghai Consumer Protection Committee:business operatorOperate in good faith according to law, abide by business ethics and assume social responsibilities;Related industriesStrengthen self-regulation and self-restraint, and work hard for the long-term stable and sustainable development of the industry;Related short video platformStrictly review the advertisements in the businesses, and set up convenient consumer feedback channels to regularly clean up illegal businesses. At the same time, it also reminds consumers to keep a clear head about low-price sales, rationally consume according to their own consumption power, and timely report to the Consumer Protection Committee or the administrative department about the situation of merchants’ induced and routine consumption afterwards.

  Third, the live broadcast of goods is mixed, and the norms are strengthened first to help consumers protect.

  Nowadays, live broadcast with goods is very common, and low price has become the biggest selling point to attract consumers in live broadcast rooms. The live broadcast of goods is mixed, and cheap and good quality is also likely to be a gimmick.

  Shanghai Consumer Protection Committee:Remind consumers: First, choose a platform with large scale and high credibility, and carefully check the publicity information of merchants who have settled in the platform as sellers; Second, don’t blindly believe the anchor’s propaganda commitment, avoid impulsive consumption, and raise doubts in the live broadcast room in time; The third is to take screenshots in time to save business publicity information, publicity promises, chat records, shopping records, etc., and complain to relevant departments or consumer protection committees in a timely manner when problems arise.

  Fourth, the express terminal delivery service is not standardized, and there are shortcomings in the management of franchise mode.

  In 2020, Shanghai Consumer Protection Committee accepted a total of 475 complaints from Shanghai Yunda Freight Co., Ltd., and a large number of consumer conflicts focused on the delivery service at the end of the franchise point, involving the loss of express delivery without the consent of consumers, and the abandonment of express delivery at the door without the consent of consumers. Individual consumers reported that they were also abused by company staff during the communication process.

  Shanghai Consumer Protection Committee:The "Provisional Regulations on Express Delivery" clearly stipulates: "An enterprise engaged in express delivery business shall deliver the express mail to the agreed address, the recipient or the agent designated by the recipient, and inform the recipient or the agent to accept it in person. The recipient or agent has the right to face-to-face acceptance. " Here, Shanghai Consumer Protection Committee urges express delivery companies to take practical and effective measures to fulfill express delivery service contracts according to law. At the same time, it also reminds consumers to complain to the postal department or the Consumer Protection Committee in time when they encounter related problems, and work together to build an orderly and worry-free express consumption environment.

  Five, hotel accommodation, entertainment tickets are pre-sold at low prices, and it is difficult for consumers to make an appointment and refund.

  Nowadays, many enterprises sell hotel accommodation or entertainment ticketing products at low prices through WeChat WeChat official account and mobile App. After purchasing, consumers need to make an appointment in advance to use them. However, some consumers will encounter repeated unsuccessful appointments and blocked applications for refunds.

  Shanghai Consumer Protection Committee:Protecting consumers’ right to know and choose is very important for pre-sale products. It is suggested that relevant enterprises: First, clearly inform consumers of the sales quantity of products, the actual number of available reservations, the reservation dynamics and other information to protect consumers’ right to know, choose and fair trade; The second is to change the service rules and terms to protect consumers’ reasonable right to refund.

  Sixth, gyms rely on empty promises to sell cards, and it is difficult for consumers to defend their rights.

  In recent years, some fitness companies promised consumers that the swimming pool will be opened soon when they sold their cards in the early stage, but refused to cash them afterwards. Even promised consumers a refund, and then "disappeared", it is very difficult for consumers to defend their rights.

  Shanghai Consumer Protection Committee:The Shanghai Consumer Protection Committee, together with the Municipal Market Supervision Bureau, the Municipal Sports Bureau and the Municipal Fitness Association, jointly formulated the "Shanghai Sports Fitness Industry Member Service Model Contract (2021 Edition)", set a "seven-day cooling-off period", clarified the situation of card withdrawal (refund), and made detailed provisions on the liability for breach of contract and the termination of the contract.

  Seven, the abnormal operation of long-term rental apartments triggered a chain reaction, and consumers were trapped in multilateral disputes.

  On the one hand, some long-term rental apartment operators will allow consumers to apply for loans, but they will not pay the prepaid rent to the landlord at one time. Once the capital chain breaks, consumers will face problems such as no room to live in, difficult to return the rent deposit and still have to repay the loan. On the other hand, the landlord will also ask the tenant to move out because he can’t receive the rent, which will lead to multiple contradictions.

  Shanghai Consumer Protection Committee:On February 4th, 2021, ten departments, including Shanghai Municipal Commission of Housing and Urban-Rural Development, Municipal Market Supervision Bureau and Municipal Housing Management Bureau, issued the Implementation Opinions on Further Rectifying and Regulating the Order of Housing Leasing Market in this Municipality, which stipulated that "the lessee shall not be forced or induced to pay rent for more than three months at a time in the name of rent concessions", "housing leasing institutions shall open fund supervision accounts", "verification of housing information" and "real name information card system for employees" to further rectify the order of housing leasing market.

  Eight, parents do not know that minors recharge online games and ask for a refund.

  In 2020, affected by the epidemic in COVID-19, many children "stayed at home" for online classes, and minors recharged online games without their parents’ knowledge. Some minors even recharged as much as 100,000 yuan. When parents asked online game companies for a refund, they were often rejected by online game companies on the grounds of insufficient evidence.

  Shanghai Consumer Protection Committee:It is suggested that relevant game companies should fulfill their social responsibilities and pay attention to the protection and care of minors; For some games suitable for young children, set relevant trading limits, strictly control game time, implement security verification, etc., and effectively strengthen front-end control. At the same time, parents are also reminded to fulfill their guardianship responsibilities, strengthen education and guidance on the healthy and rational use of online games by minors, manage mobile phone fingerprints and passwords, open SMS reminders, turn off small amounts of confidentiality, and reduce the possibility of minors recharging themselves.

  Nine, the purchased products can appreciate, and be wary of the "sales routine" of merchants.

  Some merchants will market ordinary handicrafts through "reservation" and "lottery", and even put forward the concept that products have "collectible value", and further attract consumers to place orders through gimmicks such as "preserving value" and "increasing value" to create an effect of "buying and earning". However, the physical object is not consistent with the promotion of the merchants, and even the merchants refuse to deliver the goods and delay the delivery.

  Shanghai Consumer Protection Committee:Consumers should be extra cautious when choosing collectibles, and consume rationally in combination with demand. In case of pre-sale of products by merchants through WeChat WeChat official account, consumers should also pay more attention, carefully verify and check the registration information of merchants, and keep relevant service commitments, so as to find out the subject, keep evidence and facilitate rights protection.

  Ten, the second-hand car platform is lazy to take responsibility, and it is easy for consumers to buy a car with loans, but it is difficult to lift the mortgage.

  Some second-hand car trading platforms not only profit from the second-hand car trading, but also profit from it by providing loan channel business to consumers. In the process of handling loans, consumers are usually not familiar with the company that actually provides loans, and there is no way to directly contact or find the lending company. In this "back-to-back" situation, consumers will encounter many difficulties in canceling the mortgage.

  Shanghai Consumer Protection Committee:Urge relevant platforms: First, abide by the principle of operating in good faith and in accordance with the law, earnestly assume due main responsibilities, and actively cooperate with consumers to handle procedures such as mortgage cancellation; Second, before signing a contract with consumers, consumers should be clearly and conspicuously informed of relevant rights and obligations and important information, especially the loan provider and the methods and procedures for handling the mortgage procedures, so as to fully protect consumers’ right to know and choose; At the same time, the Municipal Consumer Protection Committee also reminds consumers to be extra cautious when buying used cars through online loans. Be sure to understand the details and the contract rules before paying, and save the electronic contract in time to protect their rights. (CCTV reporter Wang Dianjia)

Highlights of Tik Tok Summer Song Festival: Who is your summer super idol?

Mirror entertainment originality

Wen Miao Liang Jialie

Editor Zhang Fengyi

Close your eyes and there will be summer in your ears!

 

On August 3rd, the band’s special online song performance with the theme of "Give the band another summer" kicked off the Tik Tok Summer Song Festival, and also brought the fans back to the hot summer with the band.

When the fans made a wish "Want to go to the seaside" in the barrage of the live broadcast room, the summer invasion planning band immediately pulled them into the artistic conception of music fantasy with a song "Want to go to the seaside"; When the tour group band sang "The Lost Song", the fans seemed to follow the song back to those lost summers; Hedgehog Band, who finally appeared on the stage, filled up the heat of the performance. When the live broadcast room unlocked the encore "Trains Going Beyond the Clouds, Dreams Are Sleeping in the Nine Clouds", the barrage was screened by "YYDS the Hedgehog".

Different from the past, in this performance, Tik Tok adopted vertical screen live broadcast, the stage designed based on the characteristics of vertical screen live broadcast, and the lens language more suitable for the visual requirements of vertical screen mode, all of which made the fans who interacted with each other across the screen more empathetic and immersed. "Help! You can feel the momentum of the whole audience burning through the screen. Shake it quickly." In the live studio of Tik Tok, countless audiences went crazy with the band’s drums.

 

This summer, Tik Tok Summer Song Festival not only gathered three major bands, namely Hedgehog Band, Tour Group Band and Summer Invasion Planning Band, but also invited Tik Tok musicians, Nana Ou-yang, Fish Dining, Chen Li and other big stars. Through the Summer Song Festival, Tik Tok hopes to bring a beautiful summer full of musical memories to the fans.

 

This time, the theme of Tik Tok Summer Song Festival is "Summer has changed, we did it!" It explains the agitation and impact brought by the collision between summer and music. However, in a number of theme performances with different styles, Tik Tok Summer Song Festival has both the burning of hormones and the feelings and gentleness that can evoke memories of a generation’s youth.

In the post-epidemic era, the demand for online performances only increased. At the beginning of last year, Tik Tok was one of the earliest platforms that entered the field of online performances. The deep accumulation of entertainment resources, the deep cultivation of entertainment ecology and the technological innovation of online performance dimension support the long-term layout of Tik Tok. From the sofa concert to DOULive, the enrollment of dragons in Deyun Society, from the live performance of stars to the Live Summer Song Festival where stars and big coffees gather, the online entertainment market in Tik Tok has been continuously attacking.

 

Those summer days and youth hidden in music

 

This year, without the performance of popular bands, fans who are used to the company of bands are somewhat lonely, but in the "Tik Tok Summer Song Festival", three treasure bands meet the public again. They sang classic songs that fans are familiar with and talked about stories related to music and bands in the live broadcast room, which filled the fans’ regrets about summer.

 

In the band’s special performance, the summer invasion planning band is popular but not conventional. Their style is as light and clear as ever, and a song "Want to go to the seaside" is perfect for lazy summer days. The tour group band with fresh breath in rock and roll still sings softly and delicately, and their "Gone Songs" and "Will Always Be There" seem to soothe everyone’s inner anxiety and anxiety this summer; The scene in Hedgehog Band is always full of calm strength and charming truth. When the melody of "The train is sailing beyond the clouds, the dream is quiet in the sky" sounded, the barrage was immediately screened by "Forever Young, Forever Tears".

Some people say that summer can’t be without bands, but in fact, it is "summer can’t be without music".

 

In addition to the special performance of "Give the Band Another Summer", the Tik Tok Summer Song Festival has also been officially announced by Tik Tok musicians’ "One Chorus Bar" special performance, Nana Ou-yang’s "This summer, Nana is so different" special performance, Fish Ding’s "Let’s all set off again" and sing loudly at the end of the world "Special performance" and Chen Granule’s new song "Long Holiday,’ Granule’ Start".

 

Among these musicians, Tik Tok musician, who specializes in "One Chorus Bar", is well known to the outside world in recent years because of his vibrato songs. Nana Ou-yang is a cello girl that the new generation likes and a new idol with sweet and cool style. Minced fish is loved by the younger generation because of its unique temperament and gentle style different from pop bands; Chen Li is the earliest musician in the field of folk songs, and is praised by the outside world for his flamboyant personality and musical style.

It can be said that behind the lineup of Tik Tok Summer Song Festival, there is actually the evolution of Chinese music, from the classic era when people are crazy about pop music; To the era of circle music in which folk songs, rap and bands became popular; In the era when musicians grew up with short videos and other multi-platforms, they were all included in this concert. The content style and the extension of the audience are beyond imagination.

 

Rock, lyric, healing, folk songs, Tik Tok Summer Song Festival accommodates a variety of music styles, and will also attract fans with different preferences, such as popular fans who like pop music, Wen Qing who loves folk songs, and the younger generation who are obsessed with rock and band culture. It can be said that the concert brought together Tik Tok musicians, Nana Ou-yang, Yu Ding-ke and Chen Li, and actually achieved a multi-directional satisfaction for old fans, new generations, the public circle and the minority circle.

The theme of many concerts is different, and the content planning has its own characteristics. If the band’s special performance is passionate, it is also more able to poke the Miocene generation; Tik Tok Musicians’ Concert is a dialogue with young people who love pop. Nana Ou-yang’s special performance conveys the young generation’s spirit of exploring "their own possibilities"; The special style of diced fish is relatively fresh, focusing on nostalgia and cure of youth; Chen Li’s special session emphasizes the state of mind of not going with the flow and finding oneself.

 

Different music styles and different themes express different music stories and emotions. Music fans are immersed in them and move with their hearts, and the feelings and resonance they get are naturally "personal". It may be a spiritual sustenance, an outlet to relieve real pressure, or a pursuit of the other side of themselves.

 

"saver"

During the May Day holiday this year, even Haoran Liu complained on the Internet that he couldn’t get tickets for the music festival, which shows how eager the public has been overstocked for more than a year after the epidemic. However, despite the surge in the number of May Day holiday music festivals, it is still in short supply. Now the small-scale recurrence of the epidemic has cast a shadow over offline music performances in the second half of the year.

 

At this time, online music performance has become the best form to comfort fans, which can not only meet the needs of fans, but also create performance opportunities for musicians. After gaining an insight into the current market situation, Tik Tok held this natural summer song festival, relying on the long-accumulated ability of integrating entertainment resources and the long-term construction of entertainment ecology.

In recent years, the accumulation of star resources on the platform of vibrato has become more and more profound. Apart from the performance guests of this summer song concert, both Andy Lau, a national goddess such as Zhao Liying and Yang Yang, and new idols such as YiBo, Zhao Lusi and KUN have now settled in Tik Tok. Therefore, in the creation of any music IP or entertainment IP, there is no shortage of star resources in Tik Tok.

 

Judging from the entertainment content construction in Tik Tok, in the music track, the entry of national musicians such as G.E.M. and the rise of original musicians in Tik Tok have gradually cultivated the music consumption habits of Tik Tok users, such as "First Kiss" and "My Lover Missed" and other explosive singles, which were "caught fire twice" by Tik Tok.

 

Outside the music track, Tik Tok continued to improve the film and television ecology in the promotion of explosive films such as The Wandering Earth, My People,My Country and Ne Zha; The DOU Live live broadcast brand launched by the platform serves different forms of entertainment such as music, film and television announcements, idols and live scenes; As well as personal live broadcast brands and memorial day live broadcast content that cooperate with stars such as Zhang Zhehan and Bai Jingting, are gradually cultivating the consumption habits of pan-entertainment content of users in the station.

Nowadays, the entertainment ecology in Tik Tok has matured. The ever-expanding ranks of stars, content officials and talented people together form the moat of Tik Tok’s content creation and hot spot fermentation, while hundreds of millions of users of the platform are consumers and disseminators of massive entertainment content. At the same time, Tik Tok has ensured the imagination and vitality of its own entertainment ecology through the continuous and rich operation and play methods such as DOULive, star live performance, star entry ceremony, challenge and star birthday party.

 

The profound accumulation of star resources, a large number of entertainment content consumers and a sound entertainment ecology are all the emboldened features of Tik Tok’s "Save the Bureau" this time. In addition, Tik Tok’s technical advantage in the field of online performance is also the key for musicians to choose Tik Tok.

 

In addition to the stage innovation and technical innovation around the vertical screen mode, the behind-the-scenes team of the special performance hosted by Tik Tok in this concert is also luxurious. On the main creative team, there are not only the production team of top concert projects, but also Zhao Bojun, the director of Yang Kun, as the general director, and Mu Yongjie, who has served as the music director of star concerts such as Jay Chou and Hebe Tien, as the music director of the song club; As for the directing team, Tik Tok invited the mainland head label Ji Shuzhai who had served many stars such as KUN, Chris Lee and Wang Jia.

The gathering of music café s and luxury production teams is the embodiment of Tik Tok’s ability of resource precipitation and resource integration in the entertainment field.

In the traditional cognition of the outside world, Tik Tok has always been labeled as a "short video platform", but its value is not as simple as "watching short videos". In the process of constructing the entertainment ecology by subdividing the tracks such as movies, music and variety shows, Tik Tok is establishing cooperative relations with more and more stars and people in the industry. As a result, the resource integration efficiency of Tik Tok in building different entertainment IP is becoming more and more efficient.

 

"Turn around" after a natural course.

This "Tik Tok Summer Song Festival" is an attempt by Tik Tok to pay for live broadcast of online music performances.

At the beginning of 2020, soon after this new form of online performance was spawned by the epidemic, the industry discussed whether this form was a short-term substitute or a new species with long-term value, and its profit model. At that time, many online performances sponsored by platforms had begun to try paid forms, which was not difficult to understand, because both the survival of musicians and the cost of organizing these online performances by platforms needed funds to support them.

 

It is true that fans will pay for music, but it is undeniable that online performances are really green at the beginning, and the rough performance scenes, the beauty of the dance and the singleness of content planning have all been complained by fans. This may also be the reason why Tik Tok has been holding its ground while other platforms are exploring the paid live broadcast mode.

 

In the past year, after many online performances such as Karen Mok Christmas Concert, the level of dance beauty and content planning in the field of online performances in Tik Tok continued to improve and became more professional. At this time, Tik Tok set his sights on paid live broadcast. It’s a sign of patience to talk about payment after being experienced, and it’s also a platform’s due respect for musicians and fans.

Although the online performance form is a product forced by the epidemic, in the new era of Internet of Everything, the offline music market is facing a growth bottleneck, and the online performance market will surely exist for a long time and continue to mature and become a supplement to the offline performance market. Nowadays, it is beneficial for the sustainable development of online performances to explore the payment for live broadcast in Tik Tok.

 

First of all, once the reproducible monetization method is explored online, it may drive more musicians to invest in the online performance market, thus promoting the diversification of online performance content, attracting more users to pay for online performances, and making the online market bigger and bigger. Secondly, the opening of the road to online income generation also means that the platform can have more confidence in scene selection, dance beauty upgrade and the invitation of the behind-the-scenes creative team, so that online performances can continuously break through in technology and aesthetics.

 

It has always been said that the advantages of online performance are limited by scenes and time, low cost and easy operation. However, judging from the quality of the Christmas concert in Karen Mok and the special performance of the summer song band, the online performance created by Tik Tok is exquisite and on par with the offline performance. It can be expected that once the payment mode is formed, it will also help Tik Tok to accelerate the goal of specialization and refinement in the creation of online performance IP.

Whether it’s a long-term sustained effort in the entertainment ecology, or this time, when the conditions are ripe, it’s a safe way to try to pay for live broadcast. Tik Tok is influencing the development of the industry through its own entertainment ecology and entertainment content layout. Just like before the appearance of DOULive, there were few platforms in the market to build professional brands and comprehensively integrate online resources to combine major entertainment scenes with live broadcasts. Just like before the appearance of this summer song concert, there were few platforms to plan such online performances with large star lineup, rich theme settings and strong behind-the-scenes team.

 

Today, Tik Tok’s weight in the entertainment industry is increasing step by step. On the surface, both the Tik Tok Summer Song Festival and the entertainment IP created by the previous platform are point-like layouts in Tik Tok, but from a deeper perspective, the impact radiation brought by these point-like layouts is reticular and long-term. Because of the spread of the influence of these entertainment IP, it will attract more stars and people in the industry to join in the creation of entertainment content and the construction of entertainment ecology in Tik Tok.

 

Unconsciously, the penetration of short video platform in the entertainment industry is getting higher and higher, and it is changing the imagination of entertainment content with its own unique advantages. It can be expected that after this summer song concert, Tik Tok’s ability to integrate star resources and entertainment ecology will be further precipitated and strengthened.

 

Looking forward to a reunion dinner for 14 years, Sun Haiyang returned to Jianli’s hometown with his wife and children for the New Year.

According to the extreme journalist Huang Zhigang Xiangying Yin Yue

Photo photography Huang Zhigang

On the morning of January 24th, Sun Haiyang, his wife, children and a family of five drove from Shenzhen to their hometown in Jianli, Hubei Province for the New Year reunion. Spring Festival travel rush’s journey home, which spans more than 950 kilometers, is like his 14-year search for relatives. Although it is full of hardships, it is a happy ending. At 1: 40 am on the 25th, the Sun Haiyang family returned to their hometown in Jianli, took the first family photo in 14 years and had the first reunion dinner in 14 years.

From the toll station of Jianli Expressway, Jimu journalists recorded the reunion time of Sun Haiyang’s family back to their hometown. Nearly 4 million netizens on all platforms of Jimu News "watched the reunion and reunion time of Sun Haiyang’s family". Sun Haiyang also said frankly: "I remember Chutian Metropolis Daily all my life. At that time, it was called every day. When it was not working, it was the media in my hometown that helped me."

All the way, the first family portrait in 14 years was fixed.

"Welcome home!" At 1: 15 a.m. on 25th, a journalist who was broadcasting live at the toll station of Jianli Expressway sent his blessing to Sun Haiyang’s family who was coming slowly.

On the morning of 24th, Sun Haiyang left Shenzhen with his wife Peng Siying, his daughter Sun Yue, his eldest son Sun Zhuo and his children Huihui, and returned to his hometown in Jianli, Hubei for the New Year. This time, Sun Haiyang took Sun Zhuo to reunite with his grandparents in his hometown, which means the first Spring Festival reunion in 14 years.

It takes about 1000 kilometers to go back to Jianli’s hometown from Shenzhen, which takes about 13 hours according to the normal itinerary. However, it coincides with the rush hour of returning traffic in Spring Festival travel rush and the continuous rainy weather in some areas, Sun Haiyang’s trip home is particularly "bumpy". On the evening of 24th, Jimu journalists made a live broadcast at the toll station of Jianli Expressway, introducing the specific itinerary of Sun Haiyang’s family to netizens, and broadcasting the information about the abducted children who had not found them. By the early morning of 25th, there were still more than one million netizens "waiting in the cloud" in the live broadcast room of Jimu News, hoping to witness Sun Haiyang’s family returning to their hometown.

Grandma Sun Zhuo, who is in Jianli’s home, has already cleaned the house, laid new sheets for her children and grandchildren who have returned home, and bought new cotton shoes for her three grandchildren.

From Jianli Toll Station to Sun Haiyang’s home, a journalist drove all the way to follow the live broadcast, and many netizens sent New Year greetings to Sun Haiyang’s family in the live broadcast room.

At about 1: 40, Sun Haiyang’s car drove to the door, waiting for her children and grandchildren’s grandmother Sun Zhuo, who still didn’t sleep, waiting for their return. Sun Zhuo also brought back his favorite guitar, scooter and piggy bank from Shenzhen.

While Sun Haiyang’s mother had not rested, he suggested taking a family photo quickly. Under the witness of the reporter, Sun Haiyang and his family were sitting on the sofa, Sun Yue was holding Sun Zhuo, and Sun Hui and Sun Zhuo were wearing "brothers’ clothes". The family smiled at the camera and took a group photo of reunion. Sun Haiyang also reminded Sun Zhuo that his back would be straight when taking photos.

Sun Haiyang said that Sun Zhuo’s school in Shenzhen has adapted very well. This time, he will stay at home and reunite with his relatives and friends, and will not return to Shenzhen until the day before Sun Zhuo goes to school.

A table of New Year’s dinner defines the meaning of family reunion.

Although he didn’t rest until 2 o’clock in the morning on the 25th, Sun Haiyang got up early that morning and was busy cleaning up the house and preparing for the reunion dinner that day.

"Sun Zhuo is not picky about food, what we eat, what he eats." Peng Siying, Sun Zhuo’s mother, told Jimu news reporter that during her stay in Shenzhen, the whole family lived in harmony and enjoyed the happiness of reunion, and her son Sun Zhuo quickly integrated into this big family.

In order to prepare for the reunion dinner, Sun Haiyang drove to a farmer’s market far from home to buy vegetables early in the morning. Sausages, lotus roots, Artemisia selengensis, diaozi fish … Sun Haiyang searched for ingredients in the food market according to his childhood taste memory.

Sun Hui, the youngest son, showed off his guitar playing through the live broadcast of the news, and a song "Teenager" attracted millions of netizens’ attention.

At 11 o’clock noon, Peng Siying and her mother-in-law went to the kitchen to be busy, preparing a reunion dinner at noon. Before entering the kitchen, the reporter smelled the aroma of ribs lotus root soup in the room. Sun Yue ran to the kitchen and tried to help her mother Peng Siying, but her mother refused. Peng Siying said that lotus root soup is her specialty, just to let the family taste the taste of "home".

Near 12 noon, Peng Siying and her mother-in-law were busy, which enriched the dishes on the round table. Sausage fried with Artemisia selengensis, fish fried with diaozi, pickled sherry red, pea rice, and red cabbage moss … A table of dishes for strengthening local eating habits was served by Sun Yue, Sun Zhuo and Sun Hui in turn.

"This is the highlight, the lotus root soup is coming!" Peng Siying served a big bowl of lotus root soup. She said that lotus root soup in Jianli dialect indicates the meaning of reunion, wishing the whole family reunion, harmony and beauty in the new year.

"I wish grandpa good health and a long life!" "I wish grandpa a long and healthy life!" "I wish my mother will never have white hair." Sun Yue, Sun Zhuo and Sun Hui took the drink cups in turn and sent blessings to the elders at home.

"I have been looking forward to this reunion dinner for 14 years, and today it is finally complete!" Sun Haiyang said that what he was most afraid of before was the Chinese New Year, because Sun Zhuo’s abduction, and every reunion moment during the festive season was the saddest time in Sun Haiyang’s heart. "At that time, I thought, don’t let me celebrate the New Year. But I am very happy now, because Sun Zhuo has gone home and the family has really reunited. "

"I remember Chutian Metropolis Daily all my life. At that time, it was called every day. When it was not working, it was the media in my hometown that helped me." Sun Haiyang said, thanks to the media reports, let his report about finding relatives be concerned by the society, and thanks to the efforts of the public security organs, let him find his children.

"We are like a family, and we hope that one day, all the children will be found back." In the live broadcast of the extreme news that day, Sun Haiyang said that he would unite with parents who have not found their children and help them find them.

Reporting/feedback

The three sports with the best life-prolonging effect didn’t walk? The first place was …

In hundreds of sports,

Which sports are most beneficial to the health of the general population?

Can you reduce the mortality rate the most?

Can you best reduce the risk of cardiovascular disease?

Let’s take a look with Xiaobian ~

01

Indoor fitness

Third place: indoor fitness

Reduce all-cause mortality by 27%

Common items:

Aerobic gymnastics, dancing, yoga and other aerobic exercises.

Benefits:

When doing indoor aerobic exercise, the oxygen inhaled by the human body is basically equal to the demand, which can play the role of exercising cardiopulmonary function, improving vascular function and losing weight, helping to improve hypertension, hyperglycemia and hyperlipidemia, and reducing the risk of cardiovascular diseases by about 36%. If the recommended exercise amount can be achieved, the all-cause mortality can be reduced by about 27%.

Recommended amount of exercise:

It is best to do indoor aerobic exercise for 30 minutes-1 hour every day, and do extra strength resistance training for 150 minutes every week.

Precautions:

The intensity of indoor aerobic exercise is relatively low. In order to achieve the best effect, it is necessary to maintain a "moderate intensity" continuously, that is, the heartbeat and breathing are slightly accelerated during exercise, but the degree of barely speaking and communicating can be achieved.

02

swim

Second place: swimming

Reduce all-cause mortality by 28%

Common swimming strokes:

Breaststroke, backstroke, freestyle, etc.

Benefits:

Swimming can help improve the whole body blood circulation and enhance the heart and lung function, prevent the elderly from suffering from cardiovascular diseases such as arteriosclerosis, delay the decline of respiratory organ function, and reduce the risk of cardiovascular diseases by about 41%. If the recommended amount of exercise can be achieved, the all-cause mortality can be reduced by about 28%. And when the human body is underwater, the pressure on the spinal joints and knee joints is less, and it is less likely to be injured.

Recommended amount of exercise:

Swimming is a moderate-intensity aerobic exercise. It is recommended to swim for about 30 minutes each time and swim 3 ~ 5 times a week.

Precautions:

For swimming, breaststroke, backstroke and freestyle are not suitable for the same crowd. When swimming, you need to combine your own physical health, such as whether you have knee joint disease or waist disease, and then choose the swimming style that suits you according to your own situation.

● Breaststroke is not suitable for people with knee joint disease and O-legs;

● Backstroke is not suitable for people with shoulder and ankle injuries;

● Freestyle is not suitable for patients with lumbar process and low back pain.

03

Swing movement

First place: Swing.

Reduce all-cause mortality by 47%

Common items:

Badminton, table tennis, tennis and squash.

Benefits:

Swing sports often need to mobilize multiple muscle groups of the body, and the eyes look at the ball for hand-eye coordination. At the same time, at the moment of hitting the ball, there will be a relative explosive force. It emphasizes coordination, flexibility and endurance, which can help us to improve the strength of musculoskeletal, cardiopulmonary function and coordination, make people’s attention more concentrated, make the brain active, and help delay the aging of the brain and protect the cardiovascular system.

Compared with those who did not do physical activities, those who did swing exercise could reduce the risk of cardiovascular diseases by about 56%, and if they could achieve the recommended amount of exercise, they could reduce the all-cause mortality by about 47%.

Recommended amount of exercise:

● Tennis and squash are high-intensity aerobic exercises, and it is recommended to exercise for 1 hour to 2 hours every week.

● Table tennis belongs to moderate-intensity aerobic exercise. It is recommended that adults exercise for 150 minutes every week.

Precautions:

When middle-aged and elderly friends choose swing sports, they should consider their own conditions, such as whether there are primary diseases or injuries in knees, ankles and shoulder joints. Badminton, for example, generally requires higher physical fitness, with a large venue and fast ball speed. Middle-aged and elderly friends should be careful when choosing badminton, while table tennis activities are not so large and the venue is smaller.

Swing-and-clap mainly emphasizes the fight between two sides or the participation of two people, which is beneficial to people’s physical and mental health from the aspects of entertainment and participation.

If you really don’t have extra time to do the above exercise.

So the most common walking

It can also reduce the mortality rate to some extent.

04

How can we live longer and longer?

Research shows that:

1. People who walk more than 10,000 steps a day can reduce the risk of cancer, cardiovascular accidents and all-cause death.

2. On this basis, people with higher daily walking intensity (the pace is calculated by steps per minute), that is, people with faster walking speed, can further reduce the risk of cancer, cardiovascular accidents and all-cause death.

Compared with the number of steps per day, walking intensity (walking speed) has a stronger correlation with the health benefits of cancer, cardiovascular accidents and all-cause death. In order to achieve health goals, we can adopt faster walking speed in daily life.

Three elements of fitness walking: stride, pace and gait.

Stride: The stride of fitness walking is larger than that of normal walking, and only half a foot is needed.

Pace speed: Take 2 ~ 3 steps per second, and 120 ~ 144 steps per minute, which is helpful to improve heart rate and activate cardiopulmonary function.

Gait: It should be light, with knees slightly flexed when the feet land, and the transition from heel to toe should be smooth, and the center of gravity of the body should move quickly. During the process, we should adjust our breathing, straighten our upper body and swing our arms naturally.

In the process of fitness walking, when you feel short of breath and slightly sweaty, keep this feeling for more than 20 minutes to 30 minutes to play a role in the heart and lungs.

05

Exercise is good, but the wrong way hurts the body.

Three causes of sports injury

Insufficient warm-up, venue factors, fatigue training

1. Warm up:

No matter what kind of exercise you do, you should warm up first, especially swing and swimming, which are the coordinated exercises of the whole body muscles. You must warm up in advance, and you can do kicking, stretching and other actions, and then exercise step by step to avoid injury.

2. Site factors:

When exercising, you should choose a suitable sports venue, wear appropriate sports equipment, such as sports clothes and sports shoes, and pay more attention to the lighting and temperature. For middle-aged and elderly people, the cold temperature may make the joint muscles of the whole body stiff, and it is easy to cause unnecessary injuries during exercise.

3. Training intensity:

No matter what exercise you do, don’t be tired. Sometimes we may feel that we don’t have time to exercise at ordinary times, so it takes two or three hours to exercise on weekends, and the exercise time is relatively concentrated. This kind of exercise mode is wrong. It is recommended to divide the exercise into various stages, and each time it should not be too long, so that it is not easy to get tired.

Moreover, no matter what kind of exercise, after the exercise, the knee pain lasts for more than 2 hours, which means that the exercise is excessive and the amount of exercise needs to be reduced. Everyone should adjust the amount of exercise according to their age.

Transfer from /CCTV life circle

Source: China Women’s Daily.

Several actors with "connections" written all over their faces are not only ugly but also bad in acting, and they all look bad.

[The copyright belongs to me, and handling and reprinting will be investigated]

You can observe that many domestic dramas, even CCTV dramas, take the related actors as an example. No matter what kind of drama, they always have to play a role in it.

These plays may be wonderful, but the whole play is ruined because these people get involved. If you don’t believe me, you can look at the following relationship actors.

First place, Zhou Yiran

If you have seen Days of Our Lives, you will definitely be impressed by this actress’s performance.

Her role in the play "Big Snowflake" has been criticized a lot, and it is considered that her performance is not as good as that of Little Snowflake.

Some viewers even questioned whether she brought money into the group. According to an insider, Zhou was still able to play this role because of the recommendation of the producer.

Zhou Yiran, born in Chongqing in 1996, graduated from Sichuan Conservatory of Music with a major in classical dance. She didn’t come from a class, but entered the crew by chance and started her career as an actress.

Although Zhou Yiran’s acting skills have not yet reached perfection, her resources are enviable. She starred in Across the Furious Sea and Priceless Treasure. These resources are very rare for an actor from a non-specialist background.

Although Zhou is still badly scolded in Our Days, it doesn’t seem to affect her acting career.

There is a big hidden light company behind her, which gives her many opportunities to perform in TV dramas and movies. However, there are still many viewers who don’t know who Zhou is still.

Second place, Kan Benben.

Kan Benben was regarded as a "bully", "no acting skill" and "the biggest failure" by the audience because he played the role of Huang Mao Zheng Shengli in in the name of people. Because of his poor acting skills and the absence of this character in the original work, the audience was very dissatisfied with him.

Although he graduated from the director department of Beijing Film Academy, he has never been popular because his acting skills are not recognized. In in the name of people, he served as the executive director and played a supporting role, but he was sentenced to four months in prison and fined four thousand yuan for playing big cards, drunk driving and making trouble.

It is rumored that this is not the first time he has a bad record, but he is still making plays, both in TV dramas and in online movies.

Third place, Liu Boer

For actress Liu Boer, many people may not be familiar with it. However, if you mention the "aunt" in a set of CCTV hit "Mature Year", I believe everyone will be impressed.

This role gives people the feeling that it has been forced in, and it doesn’t have much function and significance. However, Liu Boer’s acting skills can’t make up for her lack of appearance, so she was questioned by netizens as a "related household".

In fact, Liu Boer is indeed a "related household". In "Come on, you are the best", she played a rebellious daughter, but her acting was equally disappointing.

In addition, she also sang the theme songs of Iron Burning and Little Lovers. However, her singing skills were also not recognized by the audience. It is said that all her singing parts were edited by "Million Toners" later.

Some netizens speculate that Liu Boer may be the daughter of director Liu Xin, so she can get roles in so many works. However, no matter from the appearance, acting, singing or masterpiece, Liu Boer does not have the conditions to become a recognized actor.

Even though she was attracted by the director and joined the cast because of her family background, she didn’t perform the role well and was even seen by the audience at a glance. This really makes people feel a little sorry.

Fourth place, Wu Yuqing

The Knockout’s hit at the beginning of the year fascinated the audience, including many fans of all ages. However, when the adult version of "Gao Xiaochen" went online, it attracted a wide range of complaints from the audience. This actor, Wu Yuqing, is the son of a famous actor WU GANG, which also triggered a discussion.

Born in 1996, Wu Yuqing seems to have a sense of inflation, which may be the reason why he doesn’t match the role image of Gao Xiaochen. Although some people think he looks smart, others think he looks like an idle person on the street. In addition, his acting skills also caused some controversy, and some viewers criticized his acting skills for being too exaggerated and his voice was harsh and unpleasant.

However, before The Knockout, Wu Yuqing was not a performance major and had no performance experience. He once appeared in WU GANG’s variety show "All the Way to Adult", but he has no experience in film and television drama performance.

However, it is entirely because of his father, WU GANG, that he entered the The Knockout Theatre to study and play against many veteran and powerful actors. For a complete amateur, this is an opportunity that many people crave, but he easily gets it.

However, for all kinds of nepotism that WU GANG criticized in the play, he personally practiced this behavior outside the play. This behavior makes people feel ironic and dissatisfied.

Fifth place, Zou Yuanqing

Zou Yuanqing, an actress who has worked hard in the entertainment circle for many years, has never been able to establish her position with her masterpiece, although she has got many performance opportunities because of her mother NI YAN.

In the recent TV series "Undercover Police Flower", in order to highlight her role as the heroine, the screenwriter forcibly lowered the IQ of other characters, which led to the absurdity of the whole plot and seriously damaged the seriousness of the police image. This kind of behavior is tantamount to discrediting the entire police group, which is unacceptable.

In addition, Zou Yuanqing’s acting skills and lines also failed to meet the audience’s expectations. Even though NI YAN tried all kinds of resources and efforts to praise her, she still failed to become popular. If it weren’t for NI YAN’s relationship, would she get the chance to perform if she was not outstanding in appearance and mediocre in acting? The answer is obviously yes.

tag

Indeed, these actors who are identified as "related households" often have rich backgrounds and sufficient resources, but this cannot be used as a guarantee for their success in the entertainment industry. Without real acting skills and face value, it is difficult for them to be recognized and loved by the audience.

Like many industries, the entertainment industry needs talent, hard work and opportunities. Without real acting skills, even with more resources and background, it is difficult to capture the hearts of the audience. And if you only rely on the background and resources, rather than improve your acting skills through your own efforts, you will often be ridiculed and abused by the audience.

In addition, Yan value is also a factor that has attracted much attention in the entertainment industry. Although not all actors need to have a top-notch face value, a certain appearance and temperament are also very important considerations. For an actor, it is more important to have a true personality and talent, so as to really attract and impress the audience.

Therefore, for these "related" actors, if they want to achieve real success in the entertainment industry, they must improve their acting skills through their own efforts, and at the same time pay attention to their own image and temperament. Only in this way can we truly grasp the hearts of the audience and become a respected and loved actor.

The inside line is stable! Warriors signed 20+20 technical flow center, Green was liberated, and Howard failed.

The Warriors finally noticed the shortage of their inside line and planned to reinforce this position before the start of the new season. It is reported that they are considering bringing in veteran inside players such as Tony Bradley, Fevos and Dademont.

Tony Bradley, 208cm tall and only 25 years old, averaged only 1.6 points and 0.9 rebounds per game last season. Although he is young, he doesn’t show enough talent. Considering that he is 25 years old, there seems to be not much room for training.

Fevos, 206cm tall and 32 years old, didn’t play in the NBA last season, but his career performance was quite good, averaging 10.6 points and 7.1 rebounds. He is the most suitable choice for the Warriors, because he is the most comprehensive and intelligent player among these players. He showed his strength when he was in the jazz team. In the game against the Clippers on November 15, 2019, he scored 20 points and 20 rebounds, and scored 30+ points. Such a player is just what the Warriors need.

Dedmon, 213cm tall and 34 years old, averaged 5.2 points and 3.5 rebounds last season. Although he is in good physical condition, he is not technically excellent. Moreover, he is 34 years old, and his physical ability is also greatly declining, so his role is limited.

It will be the most suitable choice to bring in Fevos, who is an experienced and versatile player. His joining will make the Warriors more outstanding in technology and wisdom, which has been verified when he was in the Jazz. If we can get Fevos, Green can return to the fourth position, which will make the Warriors’ lineup bigger and make up for the lack of height when Curry and Paul are present at the same time. This will help build a strong defense system and help the team win more.

On the way to reinforce the inside of the Warriors, Fevos is a very suitable choice. His excellent skills and wisdom will bring more advantages to the team. I hope the Warriors can find their inside solutions in the new season and continue to maintain their strong competitiveness.