标签： 广州蒲典网

Recently, the National Health and Wellness Commission issued the Guidelines for the Diagnosis and Treatment of Obesity (2024 Edition) (hereinafter referred to as the Guidelines). The Guide emphasizes evidence-based medicine and multidisciplinary cooperation, and gives detailed guidance and norms in the fields of obesity clinical nutrition, drug treatment, surgical treatment, behavioral psychological intervention, exercise intervention, etc., and sorts out and standardizes the multidisciplinary diagnosis and treatment plan and path of obesity.

The Guide points out that obesity has become a major public health problem in China. The prevalence rate of obesity in adults is 16.4%. Among children and adolescents aged 6 to 17, the overweight rate and obesity rate are 11.1% and 7.9% respectively. The prevalence of overweight and obesity in children under 6 years old was 6.8% and 3.6% respectively. The global disease burden study in 2019 showed that the proportion of deaths caused by overweight and obesity among all-cause deaths increased from 2.8% in 1990 to 7.2% in 2019.

The Guide clarifies that the diagnostic criteria for obesity include four categories: body mass index, body shape characteristics, body fat ratio and obesity diagnostic criteria for children and adolescents. Among them, in China’s adult population, obesity is defined as BMI reaching or exceeding 28kg/㎡ (weight divided by the square of height). The weight loss goal of obesity should be set in layers, and the degree of obesity and the risk of obesity-related diseases should be considered comprehensively. For most patients with overweight and mild obesity, it can be set to reduce their weight by at least 5% to 15% within 3 to 6 months and maintain it; Higher weight loss goals can be set for moderate and severe obesity patients.

At the same time, the experts of the Guide Committee stressed that most overweight and obesity are caused by unhealthy lifestyles, and the fundamental solution is to adhere to a healthy lifestyle, including keeping weight within a healthy range through reasonable diet and appropriate exercise. No matter what method is adopted in the clinical treatment of obesity, the treatment basis is the change of patients’ behavior, and the prevention and treatment effect will be maximized by actively exerting their subjective initiative.

Active exercise is an important measure of exercise intervention for obesity. For obese patients, the exercise intervention program should be based on the principle of paying attention to patients’ safety. On the basis of exercise risk assessment (including mechanical injury risk and exercise-induced disease risk), individualized exercise prescriptions should be formulated according to patients’ BMI, physical fitness, basic diseases and obesity-related diseases, including exercise frequency, intensity, mode, time, total amount and exercise progress during weight loss. Follow-up exercise implementation and dynamic evaluation should be carried out, and the total amount of exercise should be gradually increased according to the improvement of cardiopulmonary function and health status. Strength training and self-weight resistance training are recommended to enhance physical stability, ensure the safety of various dynamic training and reduce the risk of injury. During weight loss, adults should do aerobic endurance exercise for 150 to 420 minutes every week; In the weight maintenance stage, aerobic endurance exercise should be carried out for 200 to 300 minutes every week, while static and dynamic stretching should be carried out to enhance the flexibility of the body. (From November 6th, China Sports Daily, 06 edition)

"A person’s identity may be in another country,

But her heart belongs to the motherland."

Global person News: Recently, the first Asian head portrait appeared on the new version of American currency. A Chinese Hollywood actress has once again appeared in the public eye, and she is Huang Liushuang.

·The newly issued quarter coin in the United States is engraved with Huang Liushuang’s iconic bangs and big eyes.

Huang Liushuang was the first Chinese to stay in walk of fame, and also the most concerned Hollywood actress of that era. The classic images of Qi Liuhai, doll head and big eyes made her create a classic oriental beauty image in front of the world, and also trapped her in the stereotype of Chinese in the western world.

During her decades of screen career, she kept fighting against racial discrimination and stereotypes, but failed again and again. After coming to China, she deepened the identity of Chinese children and began to spare no effort to help China’s anti-Japanese cause.

discriminate

The world in the spotlight is always disturbed, and there is controversy where there is praise.

Huang Liushuang accompanied these two voices through his life. Some people say that born in that era, she seems to have no choice.

·Anna May Wong

In 1882, the United States promulgated the Chinese Exclusion Act. This is the first immigration law for a specific ethnic group passed by the United States, aiming at preventing workers in the United States from becoming naturalized.

The passage of this bill has completely stimulated Americans’ curiosity about Chinese.

After entering the 20th century, the most popular Chinese character in American society is Fu Manchu. He has long, slender eyes, two moustaches, suggesting scheming, wearing Qing dynasty clothes and even braids, and studying how to harm westerners all day.

At that time, the Chinese characters in western movies were generally like this. Huang Liushuang’s screen career began in that era.

In 1905, Huang Liushuang was born in Huajie Street, Chinatown, and her grandfather was one of the first Chinese workers to go to the United States for gold. She studied in public schools and Presbyterian schools. No matter where she is, there is always racial discrimination around her. Students sitting in the back seat often prick her with needles, trying to see if "Chinese" feels "painful".

At that time, Chinatown was the location of many movies. Huang Liushuang often watched the excitement on the set after school, and some staff members noticed this exquisite oriental face. In 1919, the movie "Red Lantern" needed a walk-on, and 14-year-old Huang Liushuang first appeared on the movie screen. Since then, she has appeared as "chinese baby" in many Hollywood movies.

Two years later, she got her first serious role in Hollywood-playing the wife of the popular actor Lang Cheney in the movie Life.

·Stills of the movie "Life".

Soon, the appearance of Huang Liushuang chinese baby on the screen helped her become the darling of various media, but it also attracted the abuse of racists. An American film critic wrote an article about Huang Liushuang, entitled "The Yellow Disaster! China’s Invasion of the Screen, the article made a mean "group attack" on Huang Liushuang and the Chinese community, and the language was vulgar and unsightly.

Since then, although Huang Liushuang has been seeing many films, her roles are basically the same-she is attached to white people or an Asian woman with miserable fate.

In 1922, she played the role of lotus in the movie "Gone at Sea". At the end of the movie, Lotus faced the white husband who abandoned his wife and children and chose to throw himself into the river. In 1924, she played a Mongolian slave girl in the film The Thief of Baghdad: naked back, legs wrapped with poisonous snakes, flaming red lips and various eyes … Americans made this picture into a movie poster and spread it all over the United States.

·Stills of the movie "Baghdad Thief".

The Burglar in Baghdad was a great success, and Huang Liushuang became a household name. However, since then, almost all the roles she can receive in Hollywood are sexy, weak, abused prostitutes and vases.

Even the film pay has become the carrier of racial discrimination-in the movie "Shanghai Express", the film pay of the white actress marlene dietrich is 18 times higher than that of the long-established Huang Liushuang.

Huang Liushuang in western movies has just changed from a charming and lovely oriental doll to a charming and dripping oriental doll.

fight against

After becoming famous, Huang Liushuang is a special celebrity. She must carry her identification with her at all times when she goes out, in order to cope with the interrogation by the American police anytime and anywhere.

In 1933, Huang Liushuang was interviewed by the Los Angeles Times and denounced the stereotype of Chinese in Hollywood movies: "Why does Chinese always look like a clown on the screen? But also a cruel clown, murder, betrayal, sinister! We are not like that! Our history of civilization is many times longer than that of the west. How can we be like that? "

In order to escape the racist restrictions in Hollywood, Huang Liushuang traveled to Europe in the late 1920s.

In Europe, she showed amazing language talent. In just a few months, her accent changed from American English to British English. After another four months, she mastered German, which is famous for being difficult to learn.

Breaking through the language barrier opened the door to European films for Huang Liushuang. In Germany, she played the heroine in films such as Love is Better than Knife, and critical European film critics praised her with pen and ink. In England, she collaborated with the movie star Lawrence Oliver in The Chalk Circle. Constandt Lambert, a British composer, was fascinated by the actress’s work and then wrote a piece specially for her.

In 1929, she starred in the last silent film of her career, Chinatown Dream. In the film, the popular Gilda Gray is the highest paid actress, but the British Variety magazine commented that "the yellow light overshadowed the big star": "When Huang danced behind the kitchen, she stole Miss Gray’s Chinatown Dream."

·Poster of the movie "Chinatown Fanhua Dream".

Soon, movies and magazines all over Europe rushed to publish Huang Liushuang’s story. Interestingly, European film critics often call her Chinese, and she increasingly agrees with the name Chinese.

During his stay in Europe, Huang Liushuang wrote an article about "Chinese is misunderstood". In her article, she explained: In fact, Chinese people are kind-hearted and love life, and our textiles, ceramics, costumes and banquets all reflect these characteristics. Chinese value friendship and family above everything else.

At that time, Huang Liushuang had never been to China, but she believed that China was what she dreamed of. She once told reporters, "I wish I had been born in China." She called China people her "compatriots, the oldest civilized people". In Europe, she is proud to be Chinese.

A few years later, Huang Liushuang returned to Hollywood with an honor. She thought that with her years of hard work, she could get rid of the deep-rooted racial discrimination in the United States, but she was greatly disappointed in the result.

In 1936, Huang Liushuang lost to Rena, a white man, in the casting of a Hollywood film that showed China farmers getting rich through hard work. What is even more ridiculous is the reason why she was rejected: American law at that time prohibited actors of different races from getting in touch with each other on the screen.

This casting failure made Huang Liushuang fall into intense pain, and also made her decide to visit China, which she had never been to before.

dispute

At that time, Huang Liushuang was a controversial figure in China.

When Huang Liushuang first became famous, Chinese was proud of it. At that time, China media dubbed her as a "Chinese star in the United States", and domestic media such as Companion Pictorial and Life Weekly followed her up, and she gradually became known in China.

·Huang Liushuang’s report in The Companion Pictorial.

As the country is weak, Chinese people hope that Huang Liushuang can re-create the image of Chinese in the world. However, with the deepening of reports, Chinese people are increasingly disappointed. They found that Huang Liushuang’s image on the screen always embarrassed Chinese people, and her evaluation quickly turned into "the situation of insulting China was outrageous" and "the traitor who borrowed foreigners’ nose to get oxygen".

When Huang Liushuang arrived in Shanghai, China in 1936, the scene was grand and crowded.

However, there are also many of her opponents among these people. A Shanghai reporter asked her bluntly, "Why do you want to play so many humiliating oriental women?" Huang Liushuang’s face went red at once. She replied, "That’s not my choice. Even if I don’t play, there will be other actors to play, and I will lose the only chance for Chinese to play Chinese. "

In the same year, Huang Liushuang wrote a long article "My Self-report" in the pictorial of "Good Friends", stating his unwillingness to be pushed around in Hollywood: "Chinese people are a little critical of my role, which makes me very uneasy, because I planted this mistake unintentionally. When I first entered the film industry, I was completely under the direction of the director, not to mention that I didn’t even know what the role I was playing, and even the plot in the film might not be clear to them. This is a fact. The director doesn’t pay attention to the idle actors. Except for several important characters who have the right to review whether the content of the script conflicts with their own opinions, the rest are indifferent. "

She stayed in China for nine months that year, during which she was welcomed by many people.

Mei Lanfang, a famous actress, and Hu Die, the winner, were both surprised by Huang Liushuang’s visit to China. Mei Lanfang gave her her Peking Opera records, and Hu Die accompanied her to visit the star film company. There, Huang Liushuang exchanged creative experience with his domestic counterparts, bringing valuable frontier information to the domestic film industry.

It was this visit to China that Huang Liushuang got rid of his long-standing identity confusion. When expressing her feelings about returning to China, she said: "A person’s identity may be in another country, but her heart belongs to the motherland. If I don’t come to China this time, my feelings about my motherland will always be vague. Now that I’m here, I’ve got to know the motherland and the lovely people, and I’ve discovered the’ loving mother’s love’. From now on, I’ve confirmed that I am a China woman, and before that, I was just an oriental daughter who grew up in Los Angeles. "

When she returned to Hollywood, she refused to play the role of demonizing Chinese, and publicly said, "I am Chinese. The roles I created in the past have given the audience an incorrect view of China, but the actual China is not like this."

Aid China

As early as the early 1930s, Huang Liushuang publicly condemned the Japanese occupation of northeast China. Later, because "I didn’t want a Japanese-style garden opposite my home", she moved to another house specially.

After his trip to China, Huang Liushuang began to donate materials to China through the China Aid Federation. This is a non-governmental organization used by the American people to help China.

In 1937, she paid all the money for her new Christmas film to Margaret Chung, a Chinese doctor of the China Aid Federation.

In order to raise medicine for China, she auctioned off all her dresses. At the auction, she also brought an extra item-five volumes of papers shot in China. She hoped that the West would know more about China, and that more people would join the fund-raiser and contribute to China’s anti-Japanese war.

In the late 1930s, Huang Liushuang’s popularity gradually declined. During this period, she devoted more energy to aiding China, and later worked full-time for the American Association for Aid to China.

In order to support the anti-Japanese war, she starred in propaganda film’s Bombing Myanmar, aiming at exposing the evil deeds of the Japanese aggressors; She also wrote a preface to Xinhua Recipe, which kept Chinese restaurants busy during the war. In 1942, she portrayed Guan Mei, an anti-Japanese heroine, in the film Woman from Chongqing. In the movie, Guan Mei said categorically before being executed: "The people of China will surely defeat the invaders!"

However, her contribution to aiding China to resist Japan failed to change the views of some Chinese people.

In 1943, at the most difficult time in War of Resistance against Japanese Aggression, China, Song Meiling came to the United States for assistance. At the Hollywood gala, Song Meiling and a group of Asian stars pushed for a change, but Huang Liushuang was missing from the crowd.

Wagner, a close friend of Huang Liushuang, was indignant: "No one has worked harder for the cause of aiding China more faithfully than Huang Liushuang. But was she invited to say hello to Song Meiling at this movie reception? No! "

Later, it was learned that Song Meiling and some opponents thought of Huang Liushuang: she represented the image of old Chinese, which consisted of only laundries, restaurant owners, gangs and coolies. Huang Liushuang was very frustrated.

After recalling these days, although she has regrets, she still feels extremely proud: "I have done my best to support and assist China in resisting Japanese aggression for a long time, and I have no regrets for life."

After the war, Huang Liushuang’s career as an actress was nearing the end, and she chose to return to a quiet life. In 1960, she became the first Chinese to stay on the walk of fame.

·Huang Liushuang’s stay on the walk of fame.

A year later, at the age of 56, she died of a heart attack, ending her ups and downs.

More than half a century later, Huang Liushuang’s name appeared on the American currency. Ventress C Gibson, director of united states mint, said: "This coin was designed to reflect the breadth and depth of Huang Liushuang’s achievements. She is a brave advocate."

Regarding this move by the United States, Qian Feng, director and researcher of the Research Department of the National Institute of Strategic Studies in Tsinghua University, told the reporter of global person: "The Democratic Party of the United States has always boasted that it respects ethnic minorities, and this move is one of its many measures to win over ethnic minorities. Especially since the outbreak of the COVID-19 epidemic, American society has been torn apart day by day, and discrimination against Asians has become more and more serious. Therefore, the Democratic Party also hopes that this coinage plan can save the image of the United States. "

In 2019, another Chinese name, Liu Yuling, appeared next to the star in Huang Liushuang on the walk of fame.

When she made her debut, Liu Yuling suffered an Asian stereotype similar to that of Huang Liushuang, but she persisted. In his speech on the Avenue of Stars, Liu Yuling said: "If my work helps to bridge the gap between the stereotyped role originally given to Huang Liushuang and the mainstream success today, I am very happy to be a part of this process."

Original title: Being discriminated against for a lifetime, this Chinese actress is now on the dollar.

Editor: Chen Yanqi

Editor: Liao Yi

Audit: Feng Fei

　　Recently, a Japanese drama "It’s Your Turn" has gone viral. It was only circulated inside Japanese drama powder before, but now it’s even on.Weibo resou. Every time an episode is broadcast, the story analysis post on Douban Zhihu comes out, and then after the broadcast, it slaps your face and waits for the next episode.

　　"It’s your turn" can be called a realistic version of the werewolf killing, with one episode reversed, and one death in one episode is very hardcore. Xiaobian introduced this drama before. If you haven’t seen it, you can watch it. According to this posture, it really won’t end badly. However, while waiting for it’s your turn to air, many people ask, is there any more?The same type of Japanese drama?

　　It’s really there, and it’s over. You don’t have to wait for a long update. What Xiaobian wants to introduce today is "My horrible wife》。

　　This drama is famous for its high reversal. It has been broadcast for two years, Douban.110,000 people scored 9.0..

　　At the beginning of the story, the man watched his wedding video with his wife and drank. The next moment,Hang oneself..

　　The man is love rat, and his wife is Bai Fumei. His wife’s parents died and his family was well off, and he inherited 500 million yuan. The man took his wife’s money to open a coffee shop and got mixed up with the female employees in his shop.

On June 5th last year, Wenzhou was awarded the title of "China Climate Livable City" by the National Climate Center. Recently, a set of meteorological data released by the Municipal Meteorological Bureau shows that there is no severe cold in winter in Wenzhou and no intense heat in Ciel Phantomhive, and the annual average temperature is 18.3 C; Wenzhou has few haze days and fresh air, and there has been no severe haze in the past five years. These climatic characteristics make Wenzhou live up to the name of "livable".

The temperature is suitable for warm winter and cool summer.

Wenzhou is a "warm and moist state", with obvious advantages in climate resources and atmospheric environment, with four advantages in climate resources: warm and humid, abundant rainfall, abundant sunshine and distinct seasons.

According to the relevant person in charge of the Municipal Meteorological Bureau, the temperature in Wenzhou is suitable, warm in winter and cool in summer, with no severe cold in winter and intense heat in Ciel Phantomhive. In Wenzhou, spring, summer and autumn are longer and winter is the shortest.

The air is fresh in foggy days.

In the past seven years, the haze weather in Wenzhou City has been effectively controlled. According to the Municipal Meteorological Bureau, the haze days in Wenzhou have dropped from 150 days in 2013 to 29 days in 2018 and 2019. In particular, severe haze has not appeared in the past five years; In recent three years, even moderate haze has not appeared.

With less haze, the air is "fresh". According to the monitoring of negative oxygen ions in the whole province, the content of negative oxygen ions in the air in southern Zhejiang is obviously higher than that in central and northern Zhejiang. In particular, the average negative oxygen ions in alpine forest areas in Taishun and Wencheng areas of our city are as high as 4,000 per cubic centimeter, and the observation value of Wuyanling in Taishun ranks first in the province.

Wenzhou is rich in rainwater resources. The average annual precipitation in Wenzhou City is 1735 mm, ranking first in the prefecture-level cities in the province. The availability of rainwater resources is high, and the average precipitation intensity during extremely short-term heavy precipitation is small. Wenzhou is one of the regions with the richest rainwater resources in China.

Wenzhou is also rich in wind energy resources, and the exploitable amount of offshore wind power technology exceeds 4 million kilowatts. The 70-meter wind energy resources of offshore islands are second only to Zhoushan Island, ranking second in the coastal area of Zhejiang Province, belonging to the third category of wind power development, with great potential for development and utilization of wind energy resources.

High risk of meteorological disasters

According to experts from the Municipal Meteorological Department, although Wenzhou has a suitable climate, it is still in a high disaster risk area in China and even the whole world, and meteorology and its secondary disasters account for more than 90% of natural disaster losses. Influenced by the typical monsoon climate, meteorological disasters in Wenzhou are diverse. Except sandstorm, 14 kinds of meteorological disasters have occurred, such as typhoon, rainstorm, cold wave, fog, low temperature, high temperature, haze, drought, lightning, blizzard, frost, tornado, gale and hail.

There are three main characteristics of meteorological disasters affecting Wenzhou. First, the intensity of landing typhoons is getting stronger, which seriously affects the number of typhoons. Since the establishment of People’s Republic of China (PRC), the number of typhoons landing in Wenzhou has been 0.3 per year, which seriously affects the number of typhoons per year, with the overall trend of more and stronger; Second, the rainfall in the flood season and the number of rainstorm days showed a double increasing trend. The total rainfall in the plum and typhoon seasons accounted for 68.28% of the annual precipitation, and the plum rain in Wenzhou was atypical. The regular date of entering plum blossom was May 27th, and the date of leaving plum blossom was June 25th. Third, strong convection leads to an increasing trend of lightning and short-term heavy precipitation. Strong convective weather such as short-term rainstorm, thunderstorm and gale, hail and lightning in spring and summer has the characteristics of locality, suddenness and strong disaster. (Reporter Dong Jini)

This year’s dog days have started.

Under high temperature

Many people are busy "drying their backs"

Is this really for health?

01

Can basking in the back really keep fit?

Doctor: Don’t blindly follow the trend!

It is said that "sunbathing on the back in dog days" mentioned by netizens can expel the latent evil in the body, which can not only drive away the cold and keep warm, but also relieve depression, improve physical fitness and improve skin color.

Is back drying really effective? Some netizens said that they did see the effect.

Some netizens said that improper sunbathing can easily lead to heatstroke and sunburn, and not everyone’s physique is suitable.

Some people don’t quite understand "basking in the back". Is it uncomfortable to stay in an air-conditioned room?

The doctor reminded: Don’t blindly follow the trend!

Zheng Yanhua, deputy director of the Department of Traditional Chinese Medicine, Panyu Campus, the Second Affiliated Hospital of Guangzhou Medical University, said that many meridians and acupoints are on the back, and drying the back can regulate the qi and blood of viscera. People with deficiency cold constitution, excessive cold and dampness, frequent diarrhea, cold hands and feet, and fear of cold, try to bask in the back properly or help relieve it.

However, Zheng Yanhua reminded that there are still many stresses on sun-drying health care, and you can’t blindly follow the trend. Sun-drying health care has these stresses:

one

When and how long is the sun suitable?

7-9 am, or after 3 pm.

Adults should spend 20 minutes to 1 hour in the sun each time; Because of the delicate skin of infants and children, the sun exposure time can be appropriately shortened to 15-20 minutes; The ability of the elderly to synthesize and use vitamin D is reduced, and the time can be appropriately extended, but they should not be exposed to the sun for too long at a time.

Sunbathing can achieve slight sweating, not sweating and mental irritability. The first sunbathing time can be shorter. If you feel comfortable, you can extend the time slightly, or do it several times.

2

What are the precautions for drying your back?

Don’t dry your back on an empty stomach. You should take sun protection measures on your head, face and eyes, such as wearing a sun hat and sunglasses. You’d better wear a light-colored blouse when drying, and drink water properly before and after drying to supplement body fluid consumption.

You can prepare sour plum soup, mung bean soup and light salt water at room temperature, and carry warm water and heatstroke prevention and cooling drugs in case of emergency.

It’s best to stay behind the sun in the shade to avoid strong winds and cold winds. If you sweat too much, wait until the sweat stops before entering the air-conditioned room.

three

Who are not suitable for drying their backs?

People who are allergic to ultraviolet rays, or people with hypertension, hyperlipidemia, diabetes, coronary heart disease, people with deficiency of both qi and yin or people with yang excess, pregnant women and other people are not suitable for sun drying.

In addition, older people should also be cautious, and it is best to pay attention to various details accompanied by family members to avoid discomfort.

four

Do enough sun protection after eating these foods and medicines.

Avoid sun exposure after eating or touching Chenopodium album (grey vegetables) or other plants with photosensitivity. Common photosensitivity foods include figs, spinach, lettuce, buckwheat, Chinese cabbage, mustard, amaranth and purslane.

After taking drugs that are prone to phototoxic reaction, you should avoid exposure to sunlight or ultraviolet rays during taking the drugs and within 5 days after stopping taking them. The incidence of phototoxic reaction is higher in the class of antibacterial drugs, such as ciprofloxacin, ofloxacin and enoxacin. In addition, tetracyclines and sulfonamides have also been reported in phototoxic reaction.

Therefore, it is recommended to read the drug instructions carefully before taking the drug, especially when it is indicated in the instructions that the drug can cause phototoxic reaction, you should take good sun protection measures, such as applying sunscreen before going out, wearing umbrellas, sunglasses, trousers and long sleeves to avoid direct exposure of the skin to the sun.

02

About dog days

These rumors need to be vigilant!

Every year, some people blindly keep in good health. The following are some common rumors to clarify:

one

Detoxification after sweating in the dog days?

When the weather is hot, such as dog days, people sweat to better dissipate heat. It is a normal physiological phenomenon that the skin releases heat and regulates body temperature through sweating.

However, excessive sweating and water loss are prone to dehydration and even heatstroke. In the theory of traditional Chinese medicine, there is a saying that sweat and blood are homologous, which means that sweat is transformed from body fluid, and both body fluid and blood come from the subtle grains (nutrients) transported by the spleen and stomach. When sweat is too outdated, its blood will be deficient.

Therefore, sweating slightly is enough, and timely summer vacation is the right solution.

2

Can’t touch iced drinks in the dog days?

Many people may have heard that you can’t touch cold drinks in dog days. In fact, it depends on your physique.

If it is a hot constitution, you can drink ice water or cold drinks in moderation; If you are deficient in cold constitution, you should try to drink warm water or cool white water in hot days.

Need to be reminded that no matter what constitution, excessive drinking of cold drinks will affect the health of the spleen and stomach. Even if the weather is particularly hot, you need to sip slowly when drinking cold drinks.

three

Should heat be used for health preservation in dog days?

In the dog days, "heating with heat" actually refers to nourishing yang in summer, and the best effect is to pursue victory and nourish yang in the solar terms with the highest yang.

However, "heating with heat" is not just hot. You can change iced drinks into warm or normal temperature herbal tea and take a bath with warm water instead of a shower.

four

Carry Huoxiang Zhengqi with you to prevent heatstroke?

The main functions of Huoxiang Zhengqi Water are relieving exterior dampness, regulating qi and regulating middle warmer. It can treat fever, chest tightness, abdominal distension, vomiting and diarrhea caused by moisture in hot days, and nausea and vomiting (summer-damp cold) caused by excessive dampness.

Huoxiang Zhengqi Water is not used to prevent heatstroke, but to treat summer-damp cold. If you want to prevent heatstroke, stay away from the high temperature environment, take the initiative to cool down, and replenish water and electrolytes.

five

Summer training is suitable for everyone?

Practicing dog days in summer is a traditional method of keeping in good health, which means strengthening the body’s heat resistance and preventing heatstroke and other diseases through proper exercise in the hottest summer. The main purpose is to improve the body’s adaptability to the environment through exercise.

However, dog days are characterized by high temperature and high air humidity, so "practicing dog days in summer" requires skill:

Time: the dog days are long, so you can go to bed late and get up early in work and rest, and it is best to choose early morning or evening when the temperature is relatively cool;

Exercise: Swimming, yoga, Tai Ji Chuan and other sports are recommended, which can not only strengthen the body, but also do no harm to the body due to excessive exercise.

03

Correct dog days regimen

Save it in favorites immediately

one

Drink more hot tea.

Chinese medicine believes that health care should conform to the season, and it will be hot when it is hot in summer, and it will be sweaty when it is sweating. In dog days, we should follow the seasonal law and use the "heat-keeping method" to heat up and cool off the summer heat healthily.

2

Have some hot food

As the saying goes, "Eating radish in winter and ginger in summer does not require a doctor to prescribe". Ginger helps to warm the middle and dispel the cold. In addition, cinnamon and fennel can be used as isothermal seasonings in summer.

Hot meats such as mutton and beef can also warm yang and dispel cold, especially suitable for people with cold hands and feet and insufficient blood in summer. People with toothache, excessive internal heat, fever and other symptoms, or people with a hot constitution should avoid eating.

three

Washing hot water

Taking a bath with hot water will dilate the capillaries of the body, which is beneficial to heat discharge. The water temperature is generally controlled at about 30℃, and you can also wipe your face and body with a hot towel to help your body sweat and cool down and make your skin breathable.

four

Hot water soaking feet

Foot is the second heart of human body. Soaking feet with hot water can make blood flow smoothly, increase the blood flow rate and flow rate of feet and enhance metabolism. When soaking feet, the suitable water temperature is 42 C-45 C, and it is appropriate to be warm and comfortable.

five

Do moxibustion

Chinese medicine believes that moxibustion in dog days will get twice the result with half the effort. When moxibustion is applied, you sweat moderately, and the heat and dampness in your body are also discharged. Drink some warm mint leaf water after moxibustion, and your body will feel extremely refreshed.

six

Sweat properly

In summer, it is necessary to "control sweat with sweat", and exercise is an important way to sweat. Exercise can also strengthen heat adaptation, improve the body’s function of regulating body temperature and prevent heatstroke.

You can choose jogging, Tai Chi, walking, swimming and other less strenuous exercise methods. It is recommended to exercise in the morning or evening to avoid sweating and hurting qi and blood.

04

Do these things

Cool off the summer and get comfortable in the dog days.

If you feel sweaty and lose your appetite in summer, try the heat-relieving method recommended by experts, and you can "naturally cool" without turning on the air conditioner to the maximum.

1. A small amount of water for many times

Drink plenty of water in summer, but be careful not to add a lot of water (more than 500 ml) at a time. It is recommended to drink one or two glasses of water first, and then drink every half hour. The water temperature should not be too hot or too cold.

2. Eat "bitter" appetizers

It is easy to lose appetite when you enter the dog days, so you can eat more bitter food, such as bitter gourd and bitter chrysanthemum. Chinese medicine believes that suffering into the heart can clear the heart fire and is conducive to nourishing the heart in summer. Bitter gourd is cold, and people with poor constitution and deficiency of spleen and stomach should not eat more.

3. Don’t be too greedy

Too cold air conditioning can easily cause a variety of discomfort, so it is best to adjust it to about 26C, or ensure that the temperature difference between indoor and outdoor exceeds 7 C. Let the air conditioner blow upward, avoid blowing directly on the body, and focus on protecting the neck, back, abdomen, waist and knees.

Don’t take a cold shower after sweating profusely. Try to eat as little cold drinks as possible. If you must, it is best to eat between noon and 3 pm.

4. Choose cotton and linen materials for clothes.

The material of clothes will affect the evaporation of sweat. It is recommended to use cotton, linen, silk and other materials that are loose and hygroscopic, or to choose synthetic fiber materials with strong permeability.

5. Go to bed late and get up early

Going to bed late is not advocating staying up late, but working on time according to the characteristics of day and night changes in summer. It is better to fall asleep before 11: 30 in the evening and get up at 6 or 7 in the morning. You can take a nap for 30-60 minutes at noon, which is beneficial to the balance of qi and blood and helps to replenish your physical strength.

Step 6 be calm and cool naturally

In hot and humid weather, people are prone to signs of "emotional heatstroke" such as upset and listlessness. Sitting still, watering flowers, reading, listening to music, etc. are all helpful to relieve irritability.

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Original title: "Recently, many people are" drying their backs ".Do you do this for health in the dog days? The doctor reminded … "

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Two years ago, Alibaba and JD.COM, the first and fourth largest Internet listed companies in China, respectively joined hands with Suning Yunshang and Yonghui Supermarket, and their transformation from "electricity" to "store" was regarded by the outside world as the horn of e-commerce bosses to go offline.
　　Arribe cast a dense net. In November 2016, Sanjiang Shopping Announcement introduced Alibaba Zetai as its strategic investor, with an investment of 2.15 billion yuan. If Hangzhou Alibaba Zetai converts all exchangeable corporate bonds into shares, the shareholding ratio can reach 35%.
　　In December 2016, Yiguo Fresh, which was invested by Ali, "took over" 237 million domestic shares of Lianhua Supermarket sold by Yonghui Supermarket (accounting for 21.17% of the total share capital of Lianhua Supermarket) and became the second shareholder of Lianhua Supermarket. Bailian is still the controlling shareholder of Lianhua Supermarket, holding a total of 42.73% of its shares.
　　In January 2017, Yintai Commercial announced the privatization, in which Ali participated and will become its controlling shareholder with a shareholding ratio of 74%.
　　In February 2017, Alibaba and Bailian Group announced a strategic cooperation.
　　Similarly, JD.COM’s actions are actually quite a few.
　　In June 2016, after JD.COM acquired No.1 Store, it started in-depth cooperation with Wal-Mart behind the latter. Wal-Mart will provide rich commodities through its global supply chain, and its physical stores in China will be connected to Dada, a crowdsourcing logistics platform invested by JD.COM and JD.COM.
　　It is not difficult to see that the retail industry is quietly storing the kinetic energy of change.
　　According to Chen Weihao, a partner of Huaping Investment, new retail has two main components: the first is the change of consumption demand of a new generation of consumers. Now the mainstream consumers after 70-90 are completely different from the previous generation. They pay more attention to product quality and service, personalization and technology, and at the same time, they have more disposable income and time. Under such circumstances, how can we meet the consumer demand? This is what the retail industry needs to respond to now.
　　The second point is technological innovation. For example, he said that few people used Alipay three years ago, and there was no WeChat payment. E-commerce began to rise on the PC side, and the real O2O has not yet begun. The smart phone has brought an earth-shaking change to the whole mobile Internet. All these new retails are good for technology and consumers’ information collection and feedback, all of which are achieved by the further development of Internet technology.

On October 13th, 2016, at the Alibaba Cloud Habitat Conference, Ma Yun first put forward the concept of "new retail" in his speech. Ma Yun asserted that "the era of pure e-commerce will soon end. In the next ten or twenty years, there is no such thing as e-commerce. Only new retail, that is, online and offline and logistics must be combined, can a real new retail be born."
　　The new retail concept was quickly accepted. All the giants in the retail industry will no longer talk about e-commerce and online shopping in 2017, but will advance on the new retail road. Fresh goods have always been the category that consumers buy the most frequently, and it seems logical for "new retail" to land here.
　　In January 2016, Hou Yi, the former director of Jingdong Logistics, founded Boxma Xiansheng in Shanghai, and later received a high investment from Ali. Boxma Xiansheng adopted the business model of "online e-commerce+offline stores", and the functions carried by the stores further increased compared with traditional retail, integrating "fresh supermarket+catering experience+online business warehousing". It is generally believed that Boxma Xiansheng will become the No.1 project of Ali’s new retail. Up to now, Boxma Xiansheng has opened 13 stores covering Beijing, Shanghai and Ningbo.
　　JD.COM is naturally unwilling to wait and die. In early 2016, JD.COM Fresh Food Division was established to accelerate the expansion of fresh food categories, quality control and cold chain logistics. Just after the Spring Festival in 2017, JD.COM set up a "secret force" outside the fresh food department. This organization is to do preparatory work for the development of offline fresh food stores in JD.COM. It is reported that the location of the offline fresh food store in JD.COM has been preliminarily determined: the first store is located in Yizhuang Dazu Square near JD.COM headquarters, with a business area of 4,000 square meters, and the second store is located in Wucai City, Qinghe Middle Street, Haidian District, with a business area of about 2,000 square meters.
　　JD.COM’s own new retail boots have not yet landed. On July 19th, the first store of "octopus (octopus) fresh", a new online and offline integrated retail format led by Meituan, officially opened.
　　Regardless of whether Meituan and JD.COM are benchmarking with Ali’s Boxma Xiansheng in the industry, this online and offline integration model can prove to some extent that new retail has been deeply cultivated from the past conceptual stage.

The cost of online traffic is getting higher and higher, while the proportion of commercial property leasing cost in the total cost of some physical retailers has dropped to less than 10%, and the gap between online and offline customer acquisition costs is narrowing or even reversing. Therefore, the continuous growth of pure e-commerce enterprises needs to rely on the integration and penetration of physical retail, and online and offline move from division to integration.
　　Xue Yu, senior analyst of IDC China, said that the continuous improvement of user experience and operational efficiency is the core requirement for business transformation, and the trends of standardization, interactivity, integration and globalization will become the main features of the "new retail" era. The core of new retail is the supply chain and ecosystem formed with consumers as the center.
　　Online is virtual, seemingly ethereal, and killing people is invisible; The offline is the truth. Although it is heavy, the knife is deadly. In the past, e-commerce enjoyed the benefits of online traffic, but ignored the fact that everyone was offline traffic before becoming online traffic, and offline traffic still had a lot of potential to be tapped, and offline also had many incomparable advantages online.
　　The new circulation is to serve the new consumer demand and guide the changes of the upstream industrial chain through the satisfaction of consumer demand. According to the reporter’s understanding, it is generally believed in the industry that the advantages of offline Shangchao have always focused on the satisfaction of customer experience. In the future competition, physical retailing will face more challenges focusing on how to manage users well and complete the changes in the new retail era through social networks, big data and logistics.
　　"E-commerce has inherent technological advantages under the transfer line. All innovative models are based on technical support, and the concept is also one of the advantages. The so-called concept is that the previous circulation is the terminal channel of production enterprises, but the new circulation form is for consumers, with the consumer demand as the core, because there is big data behind it." Li Mingtao, Dean of China International Electronic Commerce Center Research Institute, told reporters. The era of pure e-commerce will soon end, the form of pure retail will also be broken, and new retail will lead a new business model in the future.
　　Cao Lei, director of China E-commerce Research Center, once said: "In the past, online and offline retailing was in a state of’ with you and without me, with me and without you’. However, since last year, the integration of online and offline, from O2O to new retail, has become a broad consensus in the industry. Everyone began to think about complementing each other’s advantages, jointly doing a good job in product and service experience, and jointly dividing this cake, not just competition. "
　　Anxin county is rich in water resources. Baiyangdian Lake in Anxin County is an important water conservancy hub of Daqing River system, with an average total water resource of 41.24 million cubic meters for many years. The aquatic organisms in Baiyangdian Lake include plankton, benthos, fish and aquatic plants. At the same time, there are 26 species of birds belonging to 19 families, forming a good food chain structure and becoming an important aquatic product base in North China.

In order to truly replace the traditional retail model, "unmanned supermarket" must be better than "manned supermarket" on the basis of the existing model. So what does it take to be better than "someone"? Where are the benefits to consumers? Do we really need nobody?
　　In the short term, "unmanned supermarket" is difficult to replace the traditional retail business model, but intelligent supermarket is an inevitable trend of retail industry. Now it can occupy a place in the market by satisfying people’s curiosity, but to completely replace the traditional retail model, it is necessary to keep up with the rapid development of science and technology and study a better technical support and service model.
　　However, if only the hot concept hype of "unmanned supermarket" appears, it will be dispersed in a hubbub after the bubble is set off, and a new industry will not actually be formed. Then this technical concept of no hard goods is even more out of reach from the real retail reform.
　　"Unmanned supermarket" is indeed one of many possibilities for the retail industry in the future, but now, it is still far from enough.

[Global Network Automobile Comprehensive Report] On April 18, 2023, Lectra Motor landed at the 2023 Shanghai International Auto Show with its entire new energy lineup. As the latest masterpiece of Lectra Auto in the exploration of new energy travel, the intelligent five-seat ultra-electric SUV Lectra 08 comes with "electricity", and the EM-P super extended-range electric scheme based on CMA Evo’s new architecture is released, which accelerates the strategic transformation of Lectra brand to new and electric power.

At this auto show, the gold medal booth of Lectra’s "Urban Amusement Park" was advanced again. Inspired by the 24-hour changing urban landscape, the brand concept of "not just cars" was interpreted with a scene and immersive sensory experience. In addition, the prototype concept car of Lectra 08-The Next Day concept car was unveiled at the same time. It is an important carrier of Lectra’s new energy technology and an advanced interpretation of Lectra’s urban aesthetic design language, presenting the unique beauty of Lectra’s new energy.

The LECK EM-P super extended range electric scheme is advanced, and it is more electrified.

Aiming at the high-end experience of users, Lectra CMA architecture ushered in a new evolution-CMA Evo architecture. This is a new starting point for the new energy architecture to build a car, and it will fully empower the company to be new, electric and strong in the future.

Based on CMA Evo architecture, LEEK 08 released the EM-P super extended range electric scheme. This is an advanced new energy solution based on Lynk E-Motive intelligent electric hybrid technology platform, which is mainly driven by electricity, and can meet the needs of users in all scenarios and working conditions.

The EM-P super extended-range electric scheme supports three-motor four-wheel drive, including a brand-new independent rear-drive motor, and also supports the layout of super-large flat-panel batteries, which improves the inductance, performance, driving control and battery life of the GM EM-P model to a higher dimension and provides users with the optimal solution of new energy with more electrification and no anxiety in power consumption.

Linke 08 inductance crosses the border to open a new experience of charged travel

As the first strategic vehicle model born under CMA Evo framework and the first vehicle model of EM-P super extended range electric scheme, LECK 08 bears the heavy responsibility of LECK’s all-round new direction and reshaping the market structure. With the blessing of new architecture and ultra-electric scheme, Linke 08 expands the boundary of new energy travel with the hard-core strength of inductance, space, intelligence and design, and unlocks the new experience of "live" travel.

Relying on the EM-P super extended-range electric scheme, Linke 08 has a brand-new inductive driving pleasure of "one power to the end". The 3-motor 4-wheel drive version of LINKE 0800 kilometers accelerated into the "4-second club", with a comprehensive power of over 400kW and a maximum torque of over 900N·m, truly achieving high speed, long distance and off-road panic, showing the driving pleasure of "not only instantaneous explosion, but also full of stamina".

In addition, the 39.6kW·h ternary lithium flat battery+85kW DC fast charge, so that the LEICK 08 "has no worries about electricity use", and it can really charge for half an hour and commute for a week, even at MINUS 20℃. Linke 08 can also be transformed into an "energy fortress", which can provide more than 200kW·h of electricity when it is full of oil and electricity, and realize the freedom of electricity use; At the same time, it is equipped with 3.3kW external discharge function, which can be externally connected with various plug-in equipment, and can easily cope with various outdoor power occasions.

Thanks to CMA Evo’s stronger bandwidth capacity and flatter motorized chassis, the Lectra 08 has a wheelbase of 2,848mm, a car width of 1,915mm and a rear legroom of 935mm, which can be freely stretched regardless of the front and rear rows. The spacious space, combined with the advanced configuration such as the main driver’s independent headrest speaker and shallow seat, can realize the cross-border experience enjoyed by all seats.

While enhancing the breadth of the interior space, Linke 08 pays more attention to the details to let users feel the space temperature, and integrates advanced technologies such as natural air conditioning, streamer ambient light and Harman Kardon 23 speaker to create a zero-pressure lounge, which enhances the security, comfort and pleasure of intelligent interaction and brings users the most atmospheric "third space".

Today, with no intelligence and no electricity, Linke 08 relies on the new electronic and electrical architecture to open up the cockpit domain and the intelligent driving domain, bringing a highly customized, personalized and cross-terminal brand-new intelligent experience. Antola 1000 Pro computing platform+LYNK Flyme Auto’s "King-Bomb Combination" and the super-strength of NPU 16TOPS(int8) and GPU 1800G(FLOPS) make the cockpit experience of LINKE 08 start with the ceiling, creating a super unbounded ecology of real "handcart interconnection".

In addition, Linke 08 is also the first mass-produced car in The Next Day design language, which crosses the boundary between automobile intelligence and aesthetics and creates a new realm of urban opposing aesthetics. The 92-inch unbounded AR-HUD and other industries pioneered the use of pioneer technology, fully demonstrating the perfect integration of technology and design, and leading the aesthetic trend of smart cars with the beauty of technology.

Link’s new energy strategy, charged evolution, continues to change mobile travel.

Since its establishment seven years ago, the brand has always adhered to the brand spirit of "challenging convention" and continuously changed mobile travel; With the trend of "not just cars", it resonates with users around the world on the same frequency. At present, there are more than 860,000 car owners and users. "Link" is no longer just synonymous with a car and a brand, but a way of life and an expression of personality spirit.

Facing the wave of new energy travel reform with unlimited imagination, Linke insists on being the leader of the industry, not the follower of competitors. We will evolve smart electricity into a new track, meet the diverse needs of users through a variety of energy solutions, let travel get rid of dependence on a single energy source, and let users not be anxious, uncompromising and entangled!

The hybrid layout of Lectra has a long history. As early as 2018, Lectra has launched hybrid models. In June, 2022, LINKE smart electric hybrid Lynk E-Motive came from electric power, which provided users with a safe, interesting and anxiety-free optimal solution of new energy, and also opened the fast-forward mode of LINKE in the new energy market. At the Shanghai Auto Show, Lectra took Lectra EM-P super extended-range electric scheme as its new strength and Lectra 08 as its new carrier, which opened a new chapter in the brand’s strategy of accelerating the transformation of new energy in an all-round way.

As Lin Jie, general manager of Linke Automobile Sales Co., Ltd. said: "Linke is serious about growing up with users. We respect the personality of users, provide users with more new energy travel modes, and continuously change mobile travel to make people love travel more! "

Enjoy what you want, not just the car. In addition to the rich array of electrified products, Linke has prepared a highly immersive and trendy exhibition experience for the audience of Shanghai Auto Show, leading the way with young users. At the Lectra booth, you can not only intuitively understand the technical advantages of Lectra’s intelligent electric hybrid multi-scene through the VR equipment in the Co:VR experience area, but also experience the powerful control brought by the Lectra race genes in the WTCR racing simulation area. I look forward to more friends punching in at the Lectra booth in the 6.1H Hall, ordering a Lectra 08 special drink, and personally feeling the new energy products brought by the Lectra brand with "electricity" and the new trend charm of "not just cars"!