China Youth Network, Beijing, October 11th After class at night, Wang Meng, a student of Changsha Medical College, received a WeChat from her mother, telling her to eat on time, eat less cold food and pay more attention to her health to avoid the recurrence of gastrointestinal diseases. In the past few days, the temperature has dropped in most parts of the country. Many parents are worried about the health of their children who are studying abroad, and tell them to add clothes, eat a reasonable diet and eat more hot meals. So, do college students insist on eating breakfast every day? Do you have the habit of overeating? Are you picky about food? Do you exercise after meals?
Recently, China Youth Network Campus News Agency conducted a questionnaire survey on the topic of eating habits among 3,069 college students. The results show that nearly 50% of college students can’t insist on eating breakfast every day, nearly half of them have overeating, over 40% of them have the habit of being picky eaters, over 30% of them have the concept of "eat whatever they want", nearly 80% of them don’t exercise after meals, and nearly 40% of them have suffered from gastrointestinal diseases because of their eating habits.
The picture shows the proportion of college students eating breakfast. China Youth Network reporter Li Huaxi cartography
Nearly 50% of students can’t insist on eating breakfast every day, and nearly half have overeating.
"I eat breakfast more often than ‘ Occasionally ’ Still low. " Chen Yang, a junior in xinxiang university, told the reporter that he had only eaten breakfast two or three times since the beginning of this semester, and his parents "pulled" him out of bed to eat, while at school, he hardly ate breakfast. The reasons for not eating breakfast are that the class time is tight and I want to sleep late, and I have not developed the habit of eating breakfast every day.
In the survey, the reporter found that there are not a few college students who have similar experiences with Chen Yang, and 47.28% of the respondents said that they can’t insist on eating breakfast every day, and the main reasons for not eating breakfast are time constraints, sleeping late and loss of appetite, accounting for 67.45%, 49.27% and 35.48% respectively. In addition, 47.05% of the respondents said that they had bad eating habits such as overeating.
Lin Wei studied in Guangdong University of Technology, and once had overeating when he finished the homework of the basic course of mechanical design. He recalled that at that time, he worked as a part-time tutor every night, and when he came back, he caught up with his homework. In many cases, he would do course design all night. At night, he would buy eggs, cakes, fried rice, pancake fruit, octopus balls, chicken rolls, bread and milk as supper, and mix them back and forth, eating three or four midnight snacks a night.
"There are always times when I want to treat myself." After going to college, Lin Wei will overeat because of too many things, heavy tasks and great pressure. He will also overeat because of long-term intensive study and relaxation after work. Sometimes he will want to eat a lot of things for no reason.
The picture shows the proportion of college students’ dietary concepts. China Youth Network reporter Li Huaxi cartography
Over 40% have the habit of partial eclipse and picky eaters, and over 30% mean "eat whatever you want"
Wang Ying is a student of Zaozhuang College. She eats mainly staple food and vegetables every day and doesn’t like meat. In her daily diet, she will exclude most meat such as pork. "I like to eat vegetables and tomatoes. Only chicken and fish will eat a little bit of meat, and others can’t accept it." According to the survey data of China Youth Network Campus News Agency, 42.75% college students are picky eaters and partial eaters, and 34.47% college students’ dietary concept is "eat whatever they want".
Li Hongwen, a student of Qingchuan College in Wuhan, is a typical "eat whatever you want". He said that when eating, he would only consider what he likes to eat. "I belong to the kind that I want to eat, and I can run all over the city for what I want to eat. For me, I eat what I want every day, and I am especially happy to think that I can eat delicious food after studying and working. " This makes him more motivated in his usual study and work.
The picture shows whether college students exercise after meals. China Youth Network reporter Li Huaxi cartography
Nearly 80% do not exercise after meals, and nearly 40% of students have suffered from gastrointestinal diseases because of their eating habits.
Wang Su, a student from Donghai College of Science and Technology, Zhejiang Ocean University, has no idea of exercising after meals. After meals, he often stays in the dormitory and is busy with his studies and work. "I am busy, I often have something temporary, and I don’t eat regularly. I don’t want to move when I am busy." He said that he knew the health benefits of exercise after meals, but "everyone was very busy, really didn’t have time, and he didn’t like exercise very much" became the reason why he gave up the idea of exercise after meals.
The results of this survey show that 79.6% of the respondents, like Wang Su, "will not exercise after meals". In addition, 38.91% of the respondents had caused gastrointestinal diseases because of eating habits.
Pi Qianqian of Pingdingshan University is a member of the battle for postgraduate entrance examination. During the summer vacation, she suffered from acute gastroenteritis due to irregular diet, which made her miserable. "My stomach is super painful. I cried so hard that I went to see a doctor outside the school, and my whole body was shaking."
"Everyone must eat well." Pi Qianqian said that she was faced with intense review during the postgraduate entrance examination, and she had to go to the library to review at five or six in the morning. Breakfast was basically a "fool" in the past, and dinner was often eaten after the review at night, which eventually led to acute gastroenteritis. "Now have a good meal. I dare not get sick again during the postgraduate entrance examination. It is too time-consuming."
The picture shows the proportion of college students who have had gastrointestinal diseases due to their eating habits. China Youth Network reporter Li Huaxi cartography
College teachers suggest that we should develop good eating habits and exercise reasonably.
Ma Shutan, a food science counselor at Anhui Normal University, believes that some college students don’t have good work and rest habits, which leads to their inability to insist on eating breakfast. "Students are still very young and have not realized the importance of eating habits to themselves."
"The body is the capital of the revolution, which not only requires us to pay attention to exercise, but also pay attention to our own diet and lay a good foundation for ourselves." As a counselor and companion around students, Ma Shushan hopes that students can pay attention to their living habits, reasonably match their meals, and replenish their energy on time and in quantity, so as to have a strong body.
For the results of this survey, Zhao Qiong, a preventive medicine teacher at Chongqing Medical College, said that these dietary problems are indeed common among college students, and students should reasonably arrange three meals a day according to the six dietary guidelines recommended by China Nutrition Society, that is, "the food is diverse, mainly cereals; Eat balance, healthy weight; Eat more fruits and vegetables, milk and soybeans; Eat fish, poultry, eggs and lean meat in moderation; Less salt and less oil, controlling sugar and alcohol; Put an end to waste, promote new food, and ensure both quantity and quality.
Zhao Qiong also suggested that there should be more than 12 kinds of foods that are not repeated every day and more than 25 kinds a week; Exercise at least 5 days a week, and do moderate-intensity exercise for more than 30 minutes a day; Do not exercise immediately after meals, so as not to affect the digestion of food. (At the request of the interviewee, the students in this article are all pseudonyms.)
(China Youth Network reporter Li Huaxi correspondent Jiang Yujun)