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Li Lu on the casting of In the World： ＂Spell＂ like a family.

From casting, setting, shooting and broadcasting, director Li Lu outlined the 50-year life picture of "In the World" with details, reflecting the vitality of real life for the good with "imperfection".

Source: "CCTV News" WeChat official account

The hit drama "In the World" by the Central Radio and Television General Station set off a drama-watching craze in the whole country. This "civilian epic" with bones and muscles and temperature set a new high in CCTV’s comprehensive channel prime-time TV series for nearly 8 years in the first round of broadcasting. In an exclusive interview with CCTV’s Face to Face, Li Lu, director and chief producer of The World, shared the story behind the shooting.

"The choice of actors should be repeatedly deduced, and it looks like a family together."

Since the first episode of In the World, the actors’ acting skills have been praised by countless netizens. Many viewers said that the dialogue and scenes in the play made people enter the play for one second.Regarding the choice of actors, Li Lu’s standard is "the most suitable, regardless of others".

　

There are "four beams and eight pillars" in the play. The "four beams" are Zheng Juan, the wife of Zhou Jiasan and Zhou Bingkun, played by Xin Baiqing, Song Jia, Lei Jiayin and Yin Tao respectively, and the "eight pillars" are actors sarina, Zhang Kaili, Ding Yongdai, Song Chunli and Yu Zhen.

　

Zhou Jia’s "Family Portrait" (Stills)

Li Lu said that the choice of actors in the play "is not easy", and all of them have undergone "repeated deduction", and six or seven actors have been selected behind each role. Understanding the role requires actors to do their homework in advance, which requires high quality of actors.

　

Director Li Lu:Every time we choose an actor, we deduce it repeatedly, just like on a battle map. There are six or seven people behind a character. What is the feeling of these two faces together? If they are put together, they look like a family.

In Li Lu’s view, the quality of a play depends not only on the main actors, but also on the extras. When shooting a distant view, it is also one of the important signs of a play to see whether the supporting roles around it are well played.Every detail keeps adding points, and then adding points can make the overall color of a drama look better.

In order to reproduce the "light character film", 40,000 square meters of scenery was built and more than 70,000 meters of light lines were used.

"The World" is a picture of life unfolding slowly in a span of 50 years. Although the fate of ordinary people fluctuates in the torrent of the times, it is full of tension, but it is by no means easy to present this tension in a finely divided life and real emotions.

　

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In fact, the "Guangzi film" in the play is a village in the city, but in reality, there is no complete "Guangzi film". In order to reproduce the residential area of the old industrial city in Northeast China, the crew set up a 40,000-square-meter scene in Changchun, and the light line used 70,000 meters. The lights for the scene were fully loaded with dozens of super-long box cars.

　

Some windows, doors and floors were bought from some shanty towns to be demolished; The black soil on the ground is loaded with dozens of trucks, all of which are borrowed. Black soil is very precious, and it will be returned when it is used up; The styles of calendars, furniture, electric fans and radios in the play have been repeatedly verified.

　

Director Li Lu:After reading so many comments, the highest evaluation means that this film is like a documentary, which is actually the highest praise for us. This is the embodiment of the real way of performance. Seeing the characters inside and seeing the beauty of these costumes and videos are basically realistic, and everyone looks like they are around life.

《In the world, this scene was originally shot for several months.

Li Lu once said, "My principle is to convey more warm things.Let the audience feel the hope of life and the warmth of society.. "

　

Many details in the play have been memorized by many viewers. In one scene, Zheng Juan’s blind brother is always watching with the bottom of the bottle. This scene touched the hearts of many viewers, and this scene was specially added by Li Lu, and it took several months at a time.

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Director Li Lu:This shot was taken in the shed. There was no sun. We had to wait until the sun came out and the position of the sun was right. We borrowed one hand to shoot the empty mirror and waited for several months.

Reporter:What would happen if we didn’t take that shot facing the sun?

Director Li Lu:No, that’s definitely not possible. He must see the change of the sun, and the bottom of the bottle was later lost, so we went to grind a few more bottles. This bottle bottom is too important for a blind man, and that is his hope.

Imperfection is the world, and it is still good when encountering difficulties.

Li Lu was born in Changchun, Jilin Province, and his wish was realized when he filmed In the World in his hometown. "There are more than 200 scenes in Changchun. I have put the most beautiful buildings and scenery in Changchun, and every place is very clever and not inconsistent. Let me show you my hometown."

　

After the broadcast of "In the World", "Jichun Railway Station" became a fire, and many shooting places became tourist routes. Many people even said that they had a deeper understanding of the Northeast and had a better understanding of the Northeast and its people from the changes of the times.

　

From the family to the factory society, after nearly half a century’s vicissitudes of life, "In the World" depicts the life picture of social evolution, conveying the spirit of China people’s struggle for survival, perseverance and endless life.

　

Through this drama, countless audiences have recollected the struggles of their ancestors and fathers. During the broadcast of "In the World", many people gave the drama review as "This drama is so crying".

　

In this regard, Li Lu said: "Many viewers can see some shadows of their family members’ past, and this is the real life.No matter what difficulties you encounter, like the characters in the play, be good and upward.Imperfection is the world, and perfection is heaven. "

&&This year’s radio and television content construction projects have these key points | The General Administration issued the departmental budget for 2022.

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Xining, Qinghai： Fashion and fresh air blow into thousands of households.

From throwing it at random to distributing it, from garbage to resources, garbage classification is profoundly changing Xining City, Qinghai Province, and letting fashion fresh air blow into thousands of households.

Since 2018, the garbage sorting work in Xining has been moving towards upgrading the standard and quality. Up to now, the classified facilities and publicity coverage of domestic waste in residential areas in the main urban areas of the city have reached 100%, the number of points (stations) for upgrading and upgrading has accounted for 71.7%, and the resource utilization rate has reached over 65%.

Advance at a high level and improve the system guarantee

In July, 2023, the Regulations on the Classification and Management of Domestic Waste in Xining City (hereinafter referred to as the Regulations) was officially promulgated and implemented, and since then, the classification of domestic waste in Xining City has been guaranteed by law.

Recently, the Office of the Leading Group for Domestic Waste Classification in Chengdong District, together with Yunjiakou Town and Yucai Road Community, launched a publicity campaign for domestic waste classification in Ningcheng Jiayuan Community. The staff publicized the "Regulations" to the residents by asking questions, and distributed various small gifts to the residents who answered correctly. The atmosphere at the scene was lively, which expanded the grassroots publicity coverage of garbage sorting and improved the awareness rate and participation rate of the masses.

Chengbei District adheres to both propaganda and education, promotes the integration of garbage sorting into daily life, and promotes all-round publicity, creating a strong public opinion situation and atmosphere, and the participation of the masses is more extensive.

"We have made full use of the media, various special trainings, popular science lectures, on-site teaching experience activities, etc., and achieved full coverage of the Regulations and garbage classification knowledge." The relevant person in charge of Chengbei District said.

It is understood that since the promulgation and implementation of the "Regulations", the law enforcement departments of urban management in various districts have continuously increased the law enforcement inspection of domestic waste classification in accordance with the principles of strict law enforcement and normal management. Up to now, a total of 1,482 administrative law enforcement actions on domestic waste classification have been carried out, 3,605 law enforcement officers have been dispatched, 1,656 problems have been found, 1,513 times of education and persuasion have been conducted, 142 notices of ordering correction within a time limit have been issued, and 64 cases have been filed and investigated to ensure the smooth progress of domestic waste classification according to laws and regulations.

Fill in the shortcomings and play a demonstration effect.

Entering the 12 successfully established demonstration communities of garbage classification, the garbage classification has formed a normal management mode of "propaganda at home, withdrawal and consolidation of barrels, fixed time and supervision by barrels".

After the residents sort the garbage at home, they put it into the centralized garbage sorting point in the community. The supervisor at the bucket side will always remind the residents that they will "find out" the wrong garbage in time. Through continuous publicity and long-term supervision by the bucket, the awareness rate of garbage classification of residents in the demonstration community reached 95%, and the classification accuracy rate reached 70%.

"Last year, we continued to fill the shortcomings, improve the construction of domestic waste sorting facilities in the waste sorting demonstration community, and carry out household publicity, with a coverage rate of 100%. At the same time, we will continue to promote the construction of domestic waste classification demonstration communities, and the coverage rate of demonstration households in the main urban area will reach 41%, realizing the expansion of domestic waste classification in the city. " The staff of the Office of the Leading Group for Domestic Waste Classification in Xining said.

According to statistics, in recent years, the main urban area of Xining City has set up (updated) 2,300 sets of garbage sorting bins and installed 259 centralized garbage sorting points, and completed the registration of garbage sorting facilities in 2,100 residential quarters in the city.

Raise the standard and improve the quality to expand the coverage.

From the pilot of 12 demonstration plots to the creation of 5 demonstration plots, and then to the full coverage of domestic waste classification in the city’s party and government organs, enterprises and institutions and other public institutions, the responsibility book for domestic waste classification was signed with merchants along the street … Xining’s domestic waste classification was from point to area, and the coverage was constantly expanding.

At present, the kitchen waste generated in the canteens of 326 units in the city is collected, transported and recycled by the kitchen waste treatment plant. Large supermarkets in the city no longer provide non-degradable disposable plastic products to customers, and postal express delivery enterprises no longer use disposable transfer bags.

In 2023, as the domestic waste incineration power plant in Xining was officially connected to the grid for power generation, the short board at the end of the domestic waste sorting terminal in Xining was also completed, and the domestic waste treatment capacity was significantly enhanced.

At present, the city’s kitchen waste, other garbage, harmful waste and recyclable materials have all built corresponding disposal centers and collection and transportation systems. By the end of 2023, 355,400 tons of domestic garbage had been treated.

In addition, in September 2023, Xining kitchen waste treatment plant began to adopt the "bus-oriented" collection and transportation mode of fixed time, fixed point and fixed route, and continuously improved the treatment level and comprehensive utilization level of kitchen waste.

"The public transport collection and transportation mode of kitchen waste in public institutions has been established, and the kitchen waste in 75 demonstration communities, 200 public institutions, 35 farmers’ markets, 31 large supermarkets and 3,000 restaurants has been collected and transported in a standardized way, which will be treated and recycled by the kitchen waste treatment plant. At present, 50 kitchen waste transport vehicles in the city have all been entered into the Xining kitchen waste treatment plant system. " The staff of the Office of the Leading Group for Domestic Waste Classification in Xining said.

The three sports with the best life-prolonging effect didn’t walk？ The first place was …

In hundreds of sports,

Which sports are most beneficial to the health of the general population?

Can you reduce the mortality rate the most?

Can you best reduce the risk of cardiovascular disease?

Let’s take a look with Xiaobian ~

01

Indoor fitness

Third place: indoor fitness

Reduce all-cause mortality by 27%

Common items:

Aerobic gymnastics, dancing, yoga and other aerobic exercises.

Benefits:

When doing indoor aerobic exercise, the oxygen inhaled by the human body is basically equal to the demand, which can play the role of exercising cardiopulmonary function, improving vascular function and losing weight, helping to improve hypertension, hyperglycemia and hyperlipidemia, and reducing the risk of cardiovascular diseases by about 36%. If the recommended exercise amount can be achieved, the all-cause mortality can be reduced by about 27%.

Recommended amount of exercise:

It is best to do indoor aerobic exercise for 30 minutes-1 hour every day, and do extra strength resistance training for 150 minutes every week.

Precautions:

The intensity of indoor aerobic exercise is relatively low. In order to achieve the best effect, it is necessary to maintain a "moderate intensity" continuously, that is, the heartbeat and breathing are slightly accelerated during exercise, but the degree of barely speaking and communicating can be achieved.

02

swim

Second place: swimming

Reduce all-cause mortality by 28%

Common swimming strokes:

Breaststroke, backstroke, freestyle, etc.

Benefits:

Swimming can help improve the whole body blood circulation and enhance the heart and lung function, prevent the elderly from suffering from cardiovascular diseases such as arteriosclerosis, delay the decline of respiratory organ function, and reduce the risk of cardiovascular diseases by about 41%. If the recommended amount of exercise can be achieved, the all-cause mortality can be reduced by about 28%. And when the human body is underwater, the pressure on the spinal joints and knee joints is less, and it is less likely to be injured.

Recommended amount of exercise:

Swimming is a moderate-intensity aerobic exercise. It is recommended to swim for about 30 minutes each time and swim 3 ~ 5 times a week.

Precautions:

For swimming, breaststroke, backstroke and freestyle are not suitable for the same crowd. When swimming, you need to combine your own physical health, such as whether you have knee joint disease or waist disease, and then choose the swimming style that suits you according to your own situation.

● Breaststroke is not suitable for people with knee joint disease and O-legs;

● Backstroke is not suitable for people with shoulder and ankle injuries;

● Freestyle is not suitable for patients with lumbar process and low back pain.

03

Swing movement

First place: Swing.

Reduce all-cause mortality by 47%

Common items:

Badminton, table tennis, tennis and squash.

Benefits:

Swing sports often need to mobilize multiple muscle groups of the body, and the eyes look at the ball for hand-eye coordination. At the same time, at the moment of hitting the ball, there will be a relative explosive force. It emphasizes coordination, flexibility and endurance, which can help us to improve the strength of musculoskeletal, cardiopulmonary function and coordination, make people’s attention more concentrated, make the brain active, and help delay the aging of the brain and protect the cardiovascular system.

Compared with those who did not do physical activities, those who did swing exercise could reduce the risk of cardiovascular diseases by about 56%, and if they could achieve the recommended amount of exercise, they could reduce the all-cause mortality by about 47%.

Recommended amount of exercise:

● Tennis and squash are high-intensity aerobic exercises, and it is recommended to exercise for 1 hour to 2 hours every week.

● Table tennis belongs to moderate-intensity aerobic exercise. It is recommended that adults exercise for 150 minutes every week.

Precautions:

When middle-aged and elderly friends choose swing sports, they should consider their own conditions, such as whether there are primary diseases or injuries in knees, ankles and shoulder joints. Badminton, for example, generally requires higher physical fitness, with a large venue and fast ball speed. Middle-aged and elderly friends should be careful when choosing badminton, while table tennis activities are not so large and the venue is smaller.

Swing-and-clap mainly emphasizes the fight between two sides or the participation of two people, which is beneficial to people’s physical and mental health from the aspects of entertainment and participation.

If you really don’t have extra time to do the above exercise.

So the most common walking

It can also reduce the mortality rate to some extent.

04

How can we live longer and longer?

Research shows that:

1. People who walk more than 10,000 steps a day can reduce the risk of cancer, cardiovascular accidents and all-cause death.

2. On this basis, people with higher daily walking intensity (the pace is calculated by steps per minute), that is, people with faster walking speed, can further reduce the risk of cancer, cardiovascular accidents and all-cause death.

Compared with the number of steps per day, walking intensity (walking speed) has a stronger correlation with the health benefits of cancer, cardiovascular accidents and all-cause death. In order to achieve health goals, we can adopt faster walking speed in daily life.

Three elements of fitness walking: stride, pace and gait.

Stride: The stride of fitness walking is larger than that of normal walking, and only half a foot is needed.

Pace speed: Take 2 ~ 3 steps per second, and 120 ~ 144 steps per minute, which is helpful to improve heart rate and activate cardiopulmonary function.

Gait: It should be light, with knees slightly flexed when the feet land, and the transition from heel to toe should be smooth, and the center of gravity of the body should move quickly. During the process, we should adjust our breathing, straighten our upper body and swing our arms naturally.

In the process of fitness walking, when you feel short of breath and slightly sweaty, keep this feeling for more than 20 minutes to 30 minutes to play a role in the heart and lungs.

05

Exercise is good, but the wrong way hurts the body.

Three causes of sports injury

Insufficient warm-up, venue factors, fatigue training

1. Warm up:

No matter what kind of exercise you do, you should warm up first, especially swing and swimming, which are the coordinated exercises of the whole body muscles. You must warm up in advance, and you can do kicking, stretching and other actions, and then exercise step by step to avoid injury.

2. Site factors:

When exercising, you should choose a suitable sports venue, wear appropriate sports equipment, such as sports clothes and sports shoes, and pay more attention to the lighting and temperature. For middle-aged and elderly people, the cold temperature may make the joint muscles of the whole body stiff, and it is easy to cause unnecessary injuries during exercise.

3. Training intensity:

No matter what exercise you do, don’t be tired. Sometimes we may feel that we don’t have time to exercise at ordinary times, so it takes two or three hours to exercise on weekends, and the exercise time is relatively concentrated. This kind of exercise mode is wrong. It is recommended to divide the exercise into various stages, and each time it should not be too long, so that it is not easy to get tired.

Moreover, no matter what kind of exercise, after the exercise, the knee pain lasts for more than 2 hours, which means that the exercise is excessive and the amount of exercise needs to be reduced. Everyone should adjust the amount of exercise according to their age.

Transfer from /CCTV life circle

Source: China Women’s Daily.

Fierce controversy! With the rise of football in China, fans are constantly cursing.

After the news that the main players of China football team were injured in Thailand came out, it caused extensive controversy and discussion. According to media reports, Titipan, the main midfielder of Thailand team, needs a long recovery period of at least 8 months because of tearing the anterior cruciate ligament and medial collateral ligament of his knee. The striker of Thailand, Dangda, also missed at least four weeks due to injury, making it difficult for him to play against China on November 16th. In this regard, Soccer reported that China became the winner because Thailand lost important players before the preliminaries. However, such a report attracted a lot of fans’ scolding. Some fans said that China football now needs to rely on the injury of its opponent to win, which is really disgusting. They think that the football level in China is so low that it has fallen to the point where people want to be injured or even sent off, which is really worrying.

There are also fans who believe that the China men’s soccer team seems unable to win no matter whether the main players of Thailand are injured or not. They are pessimistic about the future of football in China, and think that China can’t win against Japanese teams and strong European teams, and they are still discussing how to beat Thailand and Vietnam, which is ridiculous. However, some fans are optimistic about China football. They believe that the China team can play its own strength in the face of stable opponents. They mentioned the fierce confrontation between the Japanese team and the European powers, and thought that China could meet the challenges of Thailand and Viet Nam as long as it played steadily. In any case, China Football got some good news in the news that the main players of Thailand were injured. Fans have different expectations and views on the performance of China team.

Whether optimistic or pessimistic, only when the China team can prove its strength in the competition can the fans have more confidence in it.

The above contents and materials are all from the internet, and the relevant data, and the theoretical research is based on the internet data, does not mean that the author agrees with the laws, rules, opinions and behaviors in the article and is responsible for the authenticity of the relevant materials. I am not responsible for any problems arising from the above or related issues, and the author of this article does not bear any direct or indirect legal responsibilities.

Xiamen Haicang launches national defense education series activities. The first ＂Bing Ba＂ military-civilian basketball friendly match starts simultaneously.

People’s Daily Online, Xiamen, September 18th (Reporter Alina Zhang) On September 16th, 2023, it was the 23rd National Defense Education Day. On that day, a series of national defense education activities were launched in Haicang District, Xiamen. It is reported that the series of activities will run through the whole year, and the knowledge of national defense education will be popularized and publicized for all the people in Haicang District in a multi-dimensional and omni-channel manner.
Launching ceremony site. Photo courtesy of the organizer
According to reports, during the event, Haicang District will create a strong atmosphere of "love my national defense and love my army" through a variety of activities such as grassroots preaching, military-civilian cultural and sports exchanges, and model figure selection. While demonstrating the achievements of national defense education in Haicang District for many years, we will further deepen national defense education in Haicang, improve the national defense concept and patriotism of the broad masses of cadres and people, and cultivate patriotism and support for the army.
Commendation ceremony site. Photo courtesy of the organizer
In recent years, Haicang District has closely focused on the major decision-making arrangements of its superiors, effectively promoting the in-depth development of national defense education for the whole people under the new situation. With the efforts of all levels and departments and the active participation and promotion of the general public, the enthusiasm for national defense, joining the army and supporting the army has become a common practice in the whole region. Next, the district will focus on the theme of "making vigorous efforts to strengthen national defense, courageously moving forward and rejuvenating", strive to build a national defense education brand of "Rong Qing Hai Cang", strive to build a diversified national defense education position, strive to improve the national defense education work system, and create more well-known and well-established national defense education brand activities.
The performance site. Photo courtesy of the organizer
It is worth mentioning that, as a pilot project of standardization of national defense education in Xiamen, Haicang District has been actively exploring for the popularization of national defense education in recent years, taking the lead in taking a new path, continuously deepening national defense education, and letting national defense education take root. During the period, national defense education positions such as Haicang National Defense Education Museum, "Defending Our Seas and Xinjiang" National Defense Education Base, Retired Veterans Base and Cangjiang Research Camp were launched successively. Elaborately created the "national defense education series package", and carried out various national defense education activities with different characteristics and forms, such as theme classes, photo exhibitions, education days, speech contests, sweeping revolutionary martyrs’ cemeteries, open days of military camps, propaganda of conscription, and "warm-hearted projects" for military families.
The scene of the game. Photo courtesy of the organizer
At the event site, the first "Bing Ba" military-civilian basketball friendly match in Haicang District was also opened simultaneously, aiming at expanding military-civilian cultural and sports exchanges, helping the military and civilians unite as one, and promoting the military-loving atmosphere of the whole region. In addition, the district will also launch a series of activities, such as "Love for the Sea, Sound for Flying" and Haicang National Defense Open Class. Through entering the organs, communities, schools, enterprises and party schools, the "five advances" will be presented in multiple dimensions and widely covered, which will unite the ideological consensus of caring for, loving, building and defending national defense, gather positive energy and invigorate the spirit of Haicang people.
This activity is guided by the leading group of national defense education in Haicang District, and sponsored by the Propaganda Department of Haicang District Committee and the State Education Office of the District Committee. On the same day, national defense education lectures, awards for the most beautiful veterans, queues and military skills demonstrations were also held.
Reporting/feedback

Lakers offer 5 for 1! The countdown to Harden’s joining! Mouth： The negotiation is drawing to a close.

The Lakers offered a five-for-one offer, and the countdown to Harden’s joining came to an end. At the beginning of this year’s offseason, James Harden, the star of the Sixers, applied for a deal. However, two months later, Harden’s deal still did not develop further.

Now James Harden wants to leave the 76ers team very much, and he also wants to play with his new teammates in the new season. If the 76ers trade him away in the middle of next season, he certainly won’t have so much time to play chemistry with his new teammates, and he will be wasted again.

And now I’m afraid that the management of the Sixers will directly give James Harden to Xuezang in a fit of pique, and this will also make his trading value plummet. It can be said that Harden must have personal problems besides the team’s problems, but he didn’t express anything in front of the media.

Recently, according to US media reports, the Los Angeles Lakers offered to the management of the 76ers to negotiate a deal. They were willing to offer eight village bases, Vincent, Vanderbilt Russell and a first-place rotation to get Harden. What do you think of this?

Hand in hand with ＂salt horse＂ to start the district and build a brand together

On the morning of April 16th, yueda KIA SK New Energy Yancheng Marathon and Grand Canal Marathon Series (Yancheng Station) fired at Yannan Sports Center, and more than 15,000 contestants started with enthusiasm and all their efforts. Dafengcang Agricultural Group "hitchhiked" this marathon, set up a product booth, and used the marathon to carry out featured brand promotion. A wide variety of featured agricultural products, such as spicy chicken, fragrant belly, yellow snail and shrimp sauce, attracted the attention of contestants and citizens.

Through full display, the group will let more people who participate in and watch the marathon know more about Dafeng’s local agricultural special products, and let the brand products jointly built by "Dafeng Cang" area go to the dining table of more consumers. The group will stick to the original mission of developing agriculture for the people, and make greater contributions to the high-quality development of agricultural industry in Dafeng District with pragmatic measures and caring services for agriculture.

How to take a shower in the bathroom in general, what is the process?

The general process of going to the bathroom to take a proper shower is as follows:

  1. Wash your face

Wash your face first, because when you enter the shower, the hot water will fill the bathroom with steam, which will force the pores of your body to expand, so if you don’t wash your face first, The dirt that accumulates on your face during the day will sneak in and sneak into your pores.

  1. Body wash

After washing your face, you can clean your body. But pay attention to control the water temperature, it is best to be close to the body temperature, that is, about 40 ℃. If the water temperature is too low, the pores of the skin will be tightly closed, and the dirt will not be removed in place. At this time, the body heat cannot be distributed, and after bathing, the limbs will feel weak.

In addition, the bathing time is preferably within 20 minutes, and good ventilation should be ensured, because if the bathing time is too long, it will cause hypoxia and ischemia of the heart and brain.

  1. Shampoo

After washing the body, the hair is fully nourished in the steam, and it is the best time to wash the hair at this time. Finally, rinse your body completely with water.