Endurance exercise can consume more fat.
General endurance sports, such as middle and long-distance running and ball games, mainly consume muscle glycogen. Only ultra-long endurance sports with exercise time of more than 45 minutes can obviously consume fat, such as long-distance running and marathon. But for the public, sports are not important. No matter whether you choose to walk, run, ride a bike or swim, as long as you take a small amount of exercise and exercise for a long time, you can consume more fat.
Fasting exercise has advantages and disadvantages.
If you don’t have hypoglycemia, you don’t use hypoglycemic drugs because of diabetes, you don’t have physical weakness, and you don’t have competition tasks, you can choose to exercise on an empty stomach during fitness exercise, which can not only be "lightly packed" but also help mobilize fat reserves.
If the exercise time is not long enough, even if you exercise on an empty stomach, the consumption of fat is very limited and the effect of losing weight is not obvious. Some people worry that fasting exercise will not cause energy shortage and damage the body. In fact, as long as it is not a long-term exercise like long-distance running and marathon, the muscle glycogen stored in normal people’s muscles is enough to supply the energy needed for exercise, so there is no need to worry.
If you want to shape, you can try low-intensity equipment training.
Low-intensity equipment training means small weight, multiple times and multiple groups, which will not produce strong big muscle blocks, but also contribute to the consumption of subcutaneous fat of limbs, making muscles firm without thickening, and is suitable for bodybuilders who want to practice lines.
You can take part in fitness exercise when you are in a bad mood.
People’s emotions will directly affect the normal functioning of the human body, and then affect the heart, cardiovascular and other organs. More importantly, it will cause distraction and potentially lead to the danger of sports injury. However, proper exercise can adjust the mental state of the body, make people feel relaxed and clear-headed, thus relieving mental stress and improving mental state. Therefore, you can go to the gym when you are in a bad mood, which is more positive than being bored indoors alone.
Source: National Healthy Lifestyle Action