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Come and see the fitness crowd, and pay attention to these sports details.

Endurance exercise can consume more fat.

General endurance sports, such as middle and long-distance running and ball games, mainly consume muscle glycogen. Only ultra-long endurance sports with exercise time of more than 45 minutes can obviously consume fat, such as long-distance running and marathon. But for the public, sports are not important. No matter whether you choose to walk, run, ride a bike or swim, as long as you take a small amount of exercise and exercise for a long time, you can consume more fat.

Fasting exercise has advantages and disadvantages.

If you don’t have hypoglycemia, you don’t use hypoglycemic drugs because of diabetes, you don’t have physical weakness, and you don’t have competition tasks, you can choose to exercise on an empty stomach during fitness exercise, which can not only be "lightly packed" but also help mobilize fat reserves.

If the exercise time is not long enough, even if you exercise on an empty stomach, the consumption of fat is very limited and the effect of losing weight is not obvious. Some people worry that fasting exercise will not cause energy shortage and damage the body. In fact, as long as it is not a long-term exercise like long-distance running and marathon, the muscle glycogen stored in normal people’s muscles is enough to supply the energy needed for exercise, so there is no need to worry.

If you want to shape, you can try low-intensity equipment training.

Low-intensity equipment training means small weight, multiple times and multiple groups, which will not produce strong big muscle blocks, but also contribute to the consumption of subcutaneous fat of limbs, making muscles firm without thickening, and is suitable for bodybuilders who want to practice lines.

You can take part in fitness exercise when you are in a bad mood.

People’s emotions will directly affect the normal functioning of the human body, and then affect the heart, cardiovascular and other organs. More importantly, it will cause distraction and potentially lead to the danger of sports injury. However, proper exercise can adjust the mental state of the body, make people feel relaxed and clear-headed, thus relieving mental stress and improving mental state. Therefore, you can go to the gym when you are in a bad mood, which is more positive than being bored indoors alone.

Source: National Healthy Lifestyle Action

World Report of Table Tennis Mixed Team： Table Tennis 8

On December 7th, Beijing time, the second stage of Chengdu mixed team World Cup quarter-finals started in full swing. Yesterday, it took the lead in ending four matchups, in which Japan broke out 8-00, China and Taipei, South Korea fell behind 0-3, 8-5, France was reversed, Europe Dialogue Sweden overthrew Germany 8-4, and Table Tennis beat Slovakia 8-1. As a result, in the latest standings, China, Japan and South Korea all scored 4 points, Sweden, Germany and Slovakia scored 3 points.

The first opponent of Japan’s Top 8 was Taipei, China. As Taipei, China was not the main player this time, the result can be imagined that there should be no suspense in the game. Japan had obvious advantages in the whole game, and made great strides all the way forward. The full-scale offensive of firepower directly blasted the opponent with an 8-0 score, and the strong victory won a zero seal!

South Korea met a powerful French team, and as a result, the two sides played very badly. As soon as South Korea came up, it was hit hard. It was the first to lose a set with a 0-3 defeat. Fortunately, South Korea’s overall strength still dominated, and then it came back with a strong momentum and gradually made efforts to overtake the score. In this way, it defeated France with an 8-5 score reversal and won a thrilling victory!

Sweden and Germany staged a dialogue, and Germany also lacked the main force in this game. As a result, the whole game was passive and was beaten by Sweden, and the game slowly lost its suspense. In the end, Sweden overthrew Germany 8-4 and won a victory!

The opponent of Guoping is Slovakia. In the first game, Guoping was challenged. Lin Gaoyuan/Wang Yidi lost one game as soon as they started because they didn’t adapt to the opponent’s rhythm. Fortunately, they adjusted the two games in time to win Zelinka/Kukulova 2-1. After that, we won the women’s singles and men’s singles very easily. Among them, Manyu Wang swept Barazova 3-0 in straight sets, with the ratio of three games being 11-4, 11-2 and 11-.

Today, the second stage of the competition will continue. Guoping will stage a one-day double match against China, Taipei and France. I hope Guoping can win a total victory. Come on!

Literary/sports novels

Xintian： Carrying out 6S management training to help the high-quality development of primary health care.

Hunan Daily New Hunan Client December 5 (correspondent Zheng Youwei Song Hui) On December 4, Xinlong Town Health Center of Xintian County organized all medical staff to carry out 6S management training.

Before the training, I learned the actual situation of the hospital in detail, and conducted detailed training on the content, importance, specific methods and requirements of 6S. 6S management includes sorting, rectification, cleaning, cleanliness, literacy and safety. Through the implementation of lean 6S management, every employee can develop the habit of being serious, observing regulations, consciously maintaining a clean and tidy environment and being polite. Cultivate employees’ proactive spirit and sense of ownership, shape employees’ team consciousness, cooperate with each other, help each other and love each other, and form a good habit of being serious and responsible; Create a good atmosphere of cooperation and temper the will of employees; The ultimate goal is to make the work of primary medical institutions procedural, standardized and concise, so as to improve work efficiency, improve the overall quality of employees, establish a good image of primary medical institutions, provide better medical services for patients, and help the high-quality development of primary medical and health undertakings.

Since late November, Xintian County Health and Health Bureau has asked all medical and health institutions in the county to effectively improve their ideological understanding, strengthen organizational leadership, supervision and assessment, do a good job in implementing the work according to the 6S management activity standard and the assessment and evaluation of 6S management activities in primary medical institutions, adhere to the principle of comprehensive promotion, form closed-loop management and long-term adherence, ensure that the work is effective, and constantly sum up experience and popularize it in time.

Up to now, 6S management training has been carried out in five primary medical institutions.

Return to Real Madrid! Congratulations to Ronaldo! Give up the high salary of 200 million, Mendes will come forward again, and Galeries Lafayette will be silent.

Will Cristiano Ronaldo return to Real Madrid?

Saudi Arabia scored 18 wins, 6 draws and 3 losses in 27 rounds, ranking second with 60 points, three points behind the leader Jeddah United.

Riyadh’s victory attracted a lot of attention, partly because Manchester United gave up Cristiano Ronaldo in January this year, but the cooperation between them did not achieve the expected results, and of course it also attracted a lot of attention. However, the results in the league are not ideal.

In half a season, Cristiano Ronaldo scored 13 goals and made 2 assists in 14 matches in the Saudi Super League. Although his scoring ability is not bad, he will still lose contact with his teammates. It has been difficult for him to adapt to the low-level leagues in Europe for some time. This is the rhythm of the United States, which means that there is a lack of tacit understanding between his teammates and Cristiano Ronaldo.

Riyadh successfully signed a contract of 200 million euros with Cristiano Ronaldo for two and a half years, but he was not satisfied with his performance in Saudi Arabia. Sky Sports reported that Cristiano Ronaldo had considered leaving Riyadh. Victory.

"In the past, the dispute between Cristiano Ronaldo and Manchester United was very unpleasant. In the end, the player chose to leave the club. His agent Mendes was also dissatisfied with Cristiano Ronaldo, and even the transfer to Riyadh was personally arranged." By Ronaldo’s personal mainstay Ricardo official edition.

That is to say, regev took advantage of the cold war between Mendes and Cristiano Ronaldo to seize the power of Cristiano Ronaldo’s agent, but Gestifute, the agent of the Portuguese Marauders, still owns the portrait right of Cristiano Ronaldo, and the two have parted ways.

Sky Sports said that the agents of regev and Mendes have begun to lobby Cristiano Ronaldo to return to Europe, with Real Madrid and Manchester United as the main targets.

Real Madrid just lost to Manchester City in the semi-final of the Champions League, and later won the league title by a big score, while the unbeaten White Army only won the King’s Cup this season. In the semi-final of the Champions League, they drew with Manchester City at home in the first leg and lost to Manchester City 0-4 in the second leg. The game was much worse than the score. There are not many opportunities for Real Madrid to threaten the team. The opponent’s goal.

This also proves that Real Madrid really needs to speed up the reconstruction process. In the past three seasons, it spent 110 million euros to acquire Camwenga and Joao Armeni, but both players are optimistic about the future of the team. Although it is a responsible company, it can’t provide the strength of stability and preparation.

As for Manchester United, compared with last season, the Red Devils under the age of 10 only improved on the defensive end with the joining of casemiro and lisandro Martinez, and the improvement was not so great. Nevertheless, it is not easy for Real Madrid and Manchester United to welcome Cristiano Ronaldo’s return.

Sun Yingsha lost 4-0 to Chen Meng, which is abnormal？ Don’t just watch the big score.

Some people watch the game and only watch the "big score".

In the WTT Macau Championship in 2023, Sun Yingsha lost 4-0 to Chen Meng in the women’s singles semi-final, and some people felt abnormal.

Last week’s WTT Xinxiang Championship was also a semi-final in women’s singles. Chen Meng lost 4-0 to Sun Yingsha. I wonder if they also felt abnormal?

In WTT Xinxiang Championship, Sun Yingsha scored 4-0 in Chen Meng, and the scores of the four sets were 11-5, 11-5, 11-7 and 11-6.

The score of four games failed to hit the key points, so it can be said that Chen Meng was completely defeated.

In the WTT Macau Championship, Sun Yingsha of Chen Meng scored 4-0, and the scores in four sets were 16-14, 11-6, 11-8 and 11-9.

Chen Meng and Sun Yingsha won the first game 10-9, and then Chen Meng tied the game and won five games in a row, only to win narrowly 16-14.

Sometimes, a small score per game is more telling.

Compare another women’s singles semi-final, although Manyu Wang won Wang Yidi 4-2, but this game is less suspense than Chen Meng’s 4-0 win over Sun Yingsha.

Manyu Wang 4-2 Wang Yidi, the score of six games: 7-11, 11-9, 11-9, 11-6, 5-11, 11-4.

Manyu Wang is tall and arm-length, and her movements will not be restored very quickly, which determines that her forehand and backhand cohesion will not be very smooth in the near stage. What Manyu Wang is afraid of is the players with fast convergence speed and not weak strength. In the face of fast players, she often has to quit the stage and exchange distance for reaction time.

Only with speed and strength, it is possible to penetrate Manyu Wang’s defense.

However, Wang Yidi is not a speed player, and her playing style also depends on the quality of her own veneer, which is similar to that of Manyu Wang.

However, compared with Wang Yidi, Manyu Wang has stronger rotation in returning the ball and higher veneer quality. From a fundamental point of view, Manyu Wang’s strength is higher than Wang Yidi’s.

Therefore, regardless of Manyu Wang’s four-to-several win, as long as it is a best-of-seven game, the chance of surprise is very small. Under normal circumstances, it is only a matter of time before Manyu Wang defeats Wang Yidi.

However, in the semi-final between Chen Meng and Sun Yingsha, after 9-9 in the fourth game, if it wasn’t Chen Meng’s serve wheel and Chen Meng’s serve, but Sun Yingsha reversed the game, the result of the following game would be hard to say.

Before the game, when analyzing the match between Chen Meng and Sun Yingsha, I said: Chen Meng was in a particularly good state this time, and Sun Yingsha experienced high-intensity events in a row, and her state declined, which may add a little suspense to this semi-final.

For players with equal strength, the recent competitive state of the players is very important, and the players’ improvisation has a great influence on the results of the game.

Fan Zhendong’s 3-2 reversal of Lin Shidong in the men’s singles quarter-final of WTT Xinxiang Championship last week is a typical example. Lin Shidong got the match point 10-8 in the fourth game, but Fan Zhendong tied the score. Finally, Fan Zhendong reversed 13-11 to win the fourth game and was tied with a big score. Fan Zhendong won the deciding game 11-8. Moreover, Fan Zhendong finally won the men’s singles championship in Xinxiang Championship.

A game, one or two key points, may lead to a world of difference.

In table tennis, besides paying attention to who wins and who loses, it is better to look at the score of each game.

I’m interested in going to see the players’ respective service wheels, return balls and so on. If you are still interested, then learn about various services, techniques and tactics, table tennis equipment and so on.

So, don’t stop at the level of "0-4 lost". Players are improving, should old fans keep pace with the times?

As for some "extreme fans", they think that the players they like can only win but not lose. Losing is abnormal and fishy. Don’t apply the "rice circle" to competitive sports. Isn’t it good to chase the stars in the entertainment circle?

Potter： In terms of stable performance and results, we haven’t reached the desired level yet.

Live on March 11th, before the match against leicester city, Chelsea coach Porter was asked which is more important, the Champions League or the League. In this regard, he said that he is more inclined to focus only on the next game.

Porter replied: "I understand this problem, but it almost belongs to the category of’ being wise after the fact’. I prefer to focus only on the next game, focusing on leicester city, focusing on how we won that game and how to keep things going. If you think too much, you will tie yourself down. In the end, what we need is to keep it simple, focus on the next game and strive for victory. "

"Historically, the club has won the Champions League, and some players in the dressing room have done the same. Some people have left, some people have experienced injuries and we have new players. We have a transition period between these two windows, and many things have happened, so maybe we haven’t reached that level in terms of stable performance level and getting the results we want. "

"But on any given day, I think it’s fair to say that we can compete with any team in the Premier League, but what we need is to do it more frequently. Two victories make things easy, but against leicester city we must start again, we must maintain the momentum and continue to build a positive feeling after the game against Dortmund. "

"It will be a tough game against leicester city. They are fighting for points. They also want to win and have been doing their best. Unfortunately, the previous results are not what we want. Stress will make things more challenging, but we need to move on. Before the game against Leeds United, I said that we saw a lot of positive things on the training ground, and what we need is to transfer it to the game. "

"Sometimes, this is a process. You need to go through some difficult times, but the ability of the players is certain. This is about how we do it collectively, and how we can find the best way to achieve stable performance and results. This is a wonderful week, but we need another wonderful performance and result to end this week, and the best way to convince people that you are on the right path is to win, which is also true for players. "