In the process of beauty swimming, the water temperature in the swimming pool will stimulate the blood vessels of the skin to contract and expand, thus accelerating blood circulation and making the skin rosy and shiny. When swimming, the skin will relax well under the friction of water waves, and it will remove excess keratin from the skin, making the skin look as smooth and white as a baby.
The research on lowering blood pressure shows that swimming can lower the blood pressure of the elderly and improve the arterial health, which is an ideal exercise mode.
Increasing vital capacity Because of the pressure of water, it increases the burden of inhalation, and the respiratory muscles will constantly overcome these pressures and increase their contractility, thus increasing their vital capacity. With the increase of vital capacity, the breathing volume of human body becomes larger, which is beneficial to energy consumption.
Weight loss swimming is an efficient way to lose weight. People who swim regularly have tight muscles and slender arms and legs than ordinary people.
Improving sleep quality Swimming is very effective in preventing and treating insomnia. Especially for brainworkers who often use their brains, swimming can relax the whole body and prevent insomnia and lack of energy caused by excessive brain use.