南京梧桐客栈夜网 – 上海419论坛-上海后花园论坛-爱上海龙凤419

Catch up with the progress and grab the construction period! The project construction of the SCO Demonstration Zone is changing with each passing day

Demonstration area in early summer,There are blossoming flowers, rippling blue waves,More energetic.In recent years,The SCO Demonstration Zone adheres to both speed and quality.Pull the pattern from a high position,Advance the construction of major key projects.Reverse the epidemic, expand domestic demand, stabilize growth,The construction of the SCO Demonstration Zone project is racing against time.Every day brings new changes.Let’s walk into the construction site together.Witness the hot scene of catching up with the progress and grabbing the construction period!

Shanghai Electric Shanghe Wind Power Equipment Industrial Park

Shanghai Electric SCO Wind Power Equipment Industrial Park, as a key enterprise in the SCO Demonstration Zone, has actually started construction on more than 340 acres, and the project is progressing very smoothly. It is expected that all phases 1-3 will be completed and put into use in June, 6 months ahead of the original plan for trial production. It is expected that the first batch of products will be officially launched by the end of July.

The project is built by China’s top 500 and industry leader Shanghai Electric Group with a total construction area of 366,000 square meters. The project introduces the core technology of German Siemens to build the largest and world-class high-end wind power equipment industry chain demonstration base in Asia.

Geely Satellite Internet

The Geely Satellite Internet project is progressing rapidly. The main roof and secondary structure construction have been completed, and the external glass curtain wall, internal pipeline laying and decoration work are being carried out in an orderly manner, with the goal of achieving operation in October 2022.

The project is invested and built by Zhejiang Time and Space Dao Yu Co., Ltd., a subsidiary of Geely Technology Group. It will launch 72 communications satellites within three years, build the first global low-orbit satellite constellation in China, and lead the first phalanx of low-orbit satellite heaven and earth integrated Internet of Things.

SCO National Youth Entrepreneurship Center

Looking at the construction site of the SCO National Youth Entrepreneurship Center, there are vivid scenes of tower cranes running non-stop, construction vehicles shuttling back and forth, and buildings rising from the ground.

The total construction area of the project is 179687.36 square meters, and the main functional formats are Grade A office buildings, maker SOHO, administrative service hall, conference center, planning exhibition hall, finance, business services, supporting business, etc. After the completion of the project, the four buildings will present the design appearance of "Fang Zun", which means that the SCO demonstration area brings together the trend of the world. It will provide services for young people from countries along the "Belt and Road Initiative" and SCO countries, including international students, to come to China for innovation and entrepreneurship, economic and trade cooperation, job training, etc., and build an SCO national youth entrepreneurship platform.

Qingdao Sino-French International Living Room

The construction site of Qingdao Sino-French International Living Room Project is busy and orderly, and the project is progressing very smoothly.

The project has a total construction area of 16,000 square meters and a total investment of 160 million yuan. The project will integrate upstream and downstream resources of the industrial chain, introduce industrial Internet innovation resources and entrepreneurship projects from France and other European countries into the industrial innovation center of the French international living room, and conduct a centralized display of related industrial products to help the SCO Demonstration Zone build a new platform for international cooperation under the "Belt and Road Initiative".

Projects are a vehicle for investment and a platform for development. To do a good job in project construction is not only an urgent task to stabilize economic growth, but also a long-term strategy to enhance development potential.

Shanghai Electric SCO Wind Power Equipment Industrial Park, Geely Satellite Internet and other projects are just a microcosm of the SCO demonstration zone project construction in full swing.

As of mid-May, under the premise of ensuring quality and safety, all the key projects under construction in the SCO Demonstration Zone have been advanced rapidly and orderly according to the time nodes and schedule requirements, forming a vivid situation in which construction projects are catching up with each other and construction projects are in full swing. This will help the SCO Demonstration Zone successfully complete the annual target tasks, effectively strengthen the project support, and continuously consolidate hard strength and accumulate new kinetic energy!

(Source: Shanghai Cooperation Demonstration Zone)

Qingyuan area extremely krypton 007 hot promotion, special price 229,900! If you miss it, you won’t

[car home Qingyuan Preferential Promotion Channel] Good news! Preferential activities are under way, with the price reduction as high as 10,000 yuan, and the minimum starting price is only 229,900 yuan! This highly regarded model can enjoy this discount in Qingyuan area, making your car purchase more affordable. If you are interested in Krypton 007, don’t miss this excellent opportunity to buy a car. Please click "Check the car price" in the quotation form to get a higher discount.

The exterior design of Krypton 007 is fashionable and dynamic, the front face design is unique, and the air intake grille is closed, showing its identity as a new energy vehicle. The front part of the car adopts a streamlined shape, with sharp headlights and a highly recognizable front bumper, which makes the whole car look very sporty. The body lines are smooth, the overall style is fashionable and atmospheric, and the rear part adopts a unique taillight design, which shows the brand’s personality. The body adopts fashionable color matching, which makes the whole car look younger and more dynamic, and the overall style is very in line with the aesthetics of modern young people. In addition, the Krypton 007 car series is also equipped with large-size rims and a low body, which further enhances the sense of movement of the vehicle. In a word, the design of KYK 007 is fashionable and dynamic, full of sense of technology and futurity, and it is a very attractive new energy vehicle.

Extreme Krypton 007 is a large SUV with a length, width and height of 4,865 * 1,900 * 1,450 mm, a wheelbase of 2928mm, a front tread of 1635mm and a rear tread of 1650mm, respectively. The body lines are smooth and strong, showing a sense of movement and luxury. Tyre size is 245/45 R19 in both front and rear, and the rim style is fashionable and dynamic, which adds a lot of color to the overall shape.

The interior design of Krypton 007 is stylish and simple, focusing on the driver’s comfort and driving experience. The steering wheel is made of leather and supports electric up-and-down and forward-and-backward adjustment, so that the driver can easily find the most comfortable position. The central control screen has a size of 15.05 inches and is equipped with a voice recognition control system, which can control functions such as multimedia, navigation, telephone and air conditioning. The front and rear rows are equipped with two USB/Type-C interfaces, which is convenient for passengers to charge. The front row is also equipped with a mobile phone wireless charging function. The seat is made of imitation leather and genuine leather, and the front and rear, backrest, height, leg rest and lumbar support can be adjusted in many directions, so that both drivers and passengers can find the most comfortable sitting position. The front seats are also equipped with heating, ventilation and massage functions to provide a more comfortable driving experience. The driver and co-pilot can also easily adjust the seat position through the power seat memory function. The rear seats support proportional tilting, providing passengers with more storage space. In a word, the interior design of Krypton 007 pays attention to humanization, providing rich configuration and comfort, so that drivers and passengers can feel better enjoyment during the journey.

The engine equipped with Krypton 007 has excellent power performance, with a maximum power of 310 kW and a maximum torque of 440 N·m, which can provide strong power output for vehicles. This engine adopts advanced technology and design, which can provide excellent acceleration and stable driving experience. At the same time, it also has the characteristics of high efficiency and low emissions, bringing users a more environmentally friendly and economical driving experience. Whether on urban roads or highways, Krypton 007 can easily cope with all kinds of road conditions and bring excellent driving experience to users.

The interior and exterior design of Krypton 007 is one of the biggest highlights of the car. As the owner of car home said, its HIDDEN ENERGY design style is very in line with his personal aesthetics, which is both a bit sci-fi and a bit hidden. The design of two large glasses on the roof not only makes the whole vehicle more futuristic, but also solves the problem that the paint on the roof is easy to oxidize. In addition, the interior and outline design of Krypton 007 are also excellent, showing a low-key sense of science and technology and strength. Therefore, it can be said that the design of Krypton 007 is one of its biggest selling points, which can meet consumers’ demands for fashion, technology and functionality.

Fortune 500 companies： China ranks among the top five companies in the United States.

　　BEIJING, July 22 (Wu Tao) The 2019 Fortune Global 500 list released on July 22 shows that the number of China enterprises on the list exceeds that of the United States for the first time, and three of the top five are China enterprises.

　　Specifically, Wal-Mart ranks first, Sinopec ranks second, Shell ranks third, China Petroleum and State Grid rank fourth and fifth, and the newly listed giant oil company Saudi Aramco ranks sixth.

　　China surpassed the United States for the first time on the list

　　On the whole, this year, the number of large companies in China is neck and neck with the United States for the first time. In terms of quantity, 129 of the world’s top 500 companies are from China, surpassing the United States (121) for the first time in history.

　　Compared with the previous year, the total operating income of the 500 companies on the list this year was nearly 32.7 trillion US dollars, an increase of 8.9% year-on-year; The total profit reached another record of $2.15 trillion, up 14.5% year-on-year; The net profit rate reached 6.6% and the return on net assets reached 12.1%, both exceeding last year.

　　According to the Fortune report, this reflects the recovery of the 500 largest companies.

　　The average profit of listed companies in China did not reach the average level of the top 500.

　　The average profit of the world’s top 500 companies is $4.3 billion, while the average profit of the listed companies in China is $3.5 billion. The profitability of enterprises in China has not reached the average level of the world’s top 500. If compared with American enterprises, the gap is more obvious.

　　According to the report, in 2019, 119 China enterprises (excluding those in Taiwan Province) entered the list, with an average sales income of 66.5 billion US dollars, an average net asset of 35.4 billion US dollars and an average profit of 3.5 billion US dollars.

　　According to these three data, the report calculates that the average sales rate of listed China enterprises is 5.3%, which is lower than that of American enterprises (7.7%) and the global average of 6.6%. The average return on equity is 9.9%, which is lower than 15% of American enterprises and 12.1% of the global average.

　　The four major banks in industry, construction and agriculture are among the top 10 in the profit list.

　　It is worth noting that the profits earned by China banking companies account for 47.5% of the profits of all China companies. If the profits of 11 banks are not counted, the average profits of the other 108 listed companies in China are only $1.92 billion.

　　According to the rankings, Saudi Aramco topped the profit list with an ultra-high profit of nearly $111 billion, and Apple ranked second.The top 10 China companies in the profit list are still the four major banks in industry, construction and agriculture.Google’s parent company, Alphabet, successfully ranked among the top ten with an annual profit growth rate of 142.7%, ranking seventh.

　　In the ROE list, Boeing ranks first; The top companies in China are Zhuhai Gree Electric Co., Ltd., Country Garden, Evergrande, Huawei and Anhui Conch Group.

　　In the profit margin list, the highest ranking is Micron Technology, which is newly listed this year, and Facebook ranks second.Among Chinese mainland companies, the highest profit rate is China Industrial and Commercial Bank..

　　Four China Internet companies are on the list, and Xiaomi likes to mention it for the first time.

　　In the Internet field, which has attracted much attention over the years, there are 7 Internet-related companies on the list this year. Except Xiaomi, the other six rankings have improved compared with last year, namely JD.COM, Alibaba, Tencent, Amazon, Google’s parent company Alphabet and Facebook.

　　JD.COM Group, which has been on the list for four consecutive years, once again jumped to 139th place in this year’s list, up 42 places from last year, ranking first in the Internet industry in China and third in the global Internet company for four consecutive years.

　　It is worth noting that Xiaomi Group entered the list for the first time, ranking 468th, ranking 7th among global Internet companies and 112th among China companies. Xiaomi, which has been established for 9 years, is also the youngest company among the world’s top 500 companies in 2019.

　　The listed real estate enterprises are all from China.

　　It is noteworthy that all the listed real estate enterprises are from China. There are five real estate companies on this year’s list, and the ranking of each company has been greatly improved compared with last year.

　　For example, Evergrande Group rose from 230 to 138, Country Garden from 353 to 177, Greenland Group from 252 to 202, Poly Group from 312 to 242, and Vanke Group from 332 to 254.

Establishing three service support systems centered on user satisfaction

　　　　After-sales technical support center
　
　　　 Automobile after-sales technical support center, referred to as GTAC (Geely Automotive After-Sales Technical Application Consultant). It is a platform organization that provides technical support for national Geely authorized service stations.
　
　　　 This is a professional technical team established by product engineers of Geely Automobile Service Company, technical and quality experts of manufacturing plants, product engineers of Geely Automobile Research Institute, technical engineers of our supporting parts enterprises and backbone members of regional Geely Maintenance Technician Association.
　
　　　 The original intention of GTAC is to solve difficult faults and provide convenient support for users in time. When a fault that is difficult to judge occurs, when GTAC is started, an expert consultation team can quickly go to the scene to find the cause of the fault and solve the difficult problems of users’ vehicles.
　
　　　 GTAC regularly organizes personnel to conduct technical exchanges or organize manufacturing company personnel to visit and investigate the market, and conduct technical and quality exchanges. At present, there are 277 registered technical experts.

one

　　　 Remote maintenance technical support system
　
　　　 Geely’s remote maintenance technical support system has established an information-based and platform-based channel for technical business and support communication between manufacturers and national service stations, and realized nationwide effective linkage, instant communication, information sharing and quick query of solutions to technical problems of vehicles in Geely’s service field, providing stronger support for solving technical problems of users’ vehicles, and has now made concerted efforts to solve technical problems. It integrates 7 modules and 28 functions, including notice announcement, maintenance case, knowledge forum, online examination, online training, technical assistance and membership center.

　　　 Changed the mode of technical assistance;

　　　 Has a strong technical information base;　

　　　 Realize the systematization of technical information;

　　　 Realize the platformization of technical information;

　　　 Realize rapid diagnosis of technical difficult faults;

　　　 Realize the learning results of technical personnel of supervision outlets;

　　　 Realize distance education and guidance of technical assistance;
　
　　　 As of September 30, 2012, it has won the welcome and recognition of national maintenance technicians.

　　　 Registered members of the system: 18,129.

　　　 Total system visits: 2492625.

　　　 Implementation of technical assistance: 1,083 cases

　　　 System maintenance cases: 22,265 cases

　　　 Classic case of system: 3805 cases.

　　　 Construction of after-sales training system
　
　　　 The training of after-sales service personnel of Geely Automobile is mainly to assist the service station to cultivate endogenous talents, with the core goal of optimizing maintenance service level and improving customer satisfaction.

three

　　　 Since 2010, after-sales service training has been institutionalized, standardized and normalized.
　
　　　 Invest 10 million yuan in hardware to establish Geely Automobile Shanghai Training Center and Training Center to provide a learning environment for nearly 1,000 service providers from all over the country to improve their skills and provide intimate services.
　
　　　 At the same time, in the aspect of training software, various forms of teaching material development and in-depth curriculum planning and design have been carried out from teachers, teaching materials and courses.
　
　　　 From 2010 to September 2012, a total of 287 intensive training classes were organized, with 8341 trainees, and the training coverage of service providers reached 100%.　

four

　　　 In order to better guide authorized service providers of Geely Automobile and fully and efficiently receive after-sales training education of Geely Automobile, Geely Automobile has built a perfect after-sales training system according to the training needs.
　
　　　 Rigorous training mechanism:
　
　　　 Qualifications — Certification before appointment.
　
　　　 Skill authentication mechanism — GMTC maintenance technology certification
　
　　　　　　　　　　　　　　　　　　　　　　　 — GKPC key post qualification certification
　
　　　 Three-level training organization:
　
　　　 Level 1 training organization — Centralized training organized by Geely Automobile.
　
　　　 Secondary training organization — Regional training is organized by provincial training demonstration stations.
　
　　　 Three-level training organization — Internal training organized by the service station
　
　　　 Diversified teaching mode:
　
　　　 Centralized classroom training — Pay attention to the combination of theory and practice and live experience.
　
　　　 Multimedia training — CD-ROM and Streaming Media Distance Training
　
　　　 Point-to-point coaching training — Expert on-site guidance training
　
　　　 Transfer training within the service station — Quickly copy and learn through internal training

five

　　　 All-round learning resources:
　
　　　 Online learning system — GTAC remote maintenance technical support system (technical learning platform) and EKP knowledge management platform.
　
　　　 Multimedia teaching materials — Teaching CD, streaming media course
　
　　　 Books and teaching materials — Maintenance manual, business manual, teaching PPT, teaching material courseware
　
　　　 Excellent lecturer team — Technical full-time lecturer, business chief lecturer, base technical expert, Taiwan Province after-sales service expert.

Deep love philosophy sentence, every sentence goes through the heart!

First, time flies, some regrets, destined to be a notch in the heart, some goodbye, say it, still feel heartache, some persistence, only hurt yourself. It doesn’t matter. It’s all over. You will always meet someone better. No longer wronged themselves, people always have to move forward, believe in themselves, and everything they want is on the way.

Second, I was most afraid of losing you. In the end, I lost you. Love has not dispersed, and people have gone far, which hurts the most. Things have changed, you can’t go my way, just as I can’t dream your dream. Counting the rings, how long has it been since you and I met? If you will think of me, how can you remember me? Bypassing your locked heart, it’s just my waiting alone.

Three, how many times have I told myself, and a moment that ought to have lasted for ever, but no matter where I go, I still have you in my heart, so I buried you in my heart and turned you into a secret. I am no longer sad and sad for you, but I will still hear from you occasionally. I hope you have a good life. Miss you and miss you; It has become a habit, but it won’t bother you again, let alone contact you again.

Four, the long years, the person I miss most, are you okay? If you are well for the rest of your life, I won’t bother you any more. There is a love that has never been said in my heart, but it has become a story. How much care, how much helplessness, a love, the most profound parting, can no longer accompany you to see the long stream of water, can no longer accompany you to grow old slowly.

5. Inadvertently, some thoughts filled my heart, and some memories made my eyes wet. Standing in the depths of the years, I was so sad that I forgot that I was just a story writer. Time flies, hiding in a period of time, in other people’s stories, with their own tears. Looking back, whose figure falls in memory, giving birth to infinite warmth and provoking acacia? Miss your tenderness, miss the fleeting time, miss the past with a smile, and look forward to meeting you at the ends of the earth.

6. Do you know? There is someone who has been waiting for you for too long. The town where you and I met is still there. I still hope you are still there. I have experienced too many things, and my heart is tired, but when I think of you, there is still endless hope that supports me to move forward. You are still in the future, how dare I get old? I have a Qian Qian knot in my heart. Who will solve it for me? Only you know my heart, understand my warmth and coldness, and wish to be treated gently by time. You and I are still the same.

Seven, to the person I love deeply, thank you for meeting you in this life, thank you for teaching me how to love, thank you for giving me tenderness, thank you for teaching me to be brave, thank you for teaching me to cherish, but unfortunately, you will not appear in my life again. In the depths of the years, in whose eyes, there is endless attachment? Say hello to the distance, we will always find the best of ourselves, thank you for coming to my world.

Eight, I am the happiest person with you in my life. I have you in my life, and my heart is warm without words. Thank you for guiding me when I am confused and encouraging me to be strong when I am weak.

If I can meet you again, how will I face you? I can only be silent with joy. If you see me again, will you look back and stare into my eyes and tell me all your thoughts?

Ten, a turn is a lifetime, goodbye to the most beloved you, I wish you a stable life in a place I can’t see, and no longer drift from place to place. Many people know about Do not forget your initiative mind and so as to achieve your final goal, but they seldom know that the first heart is easy to get, and it is always difficult to keep. There is still a long way to go in the future. I will be fine, and you should be kind to yourself. I hope that you and I will be well and undisturbed for the rest of my life, which is my last gentleness.

11. The most painful thing in the world is that love is still there, and people have gone their separate ways. Since then, everything about each other has to be heard and heard. I heard that you have had a good life these years, and there is someone by your side. I heard that you are still the same as before, and the years have not left traces on your face. When I read your name, I still feel sad, because I can’t look at you again in this life.

Twelve, lonely, want to have you, how much love, how much loneliness and heartache. Waiting is dreaming that someone will come back, because there is still love in my heart. Have you changed over the years? I am still the same. In the city where you lived, I am busy and lead an ordinary life every day. Do you know that?/You know what? There is a person who has been silently caring about you.

Thirteen, you can’t forget the rivers and lakes, just where you can’t see, a person misses you quietly, and there is a kind of warmth that makes someone treat you as always, a kind of happiness, and a constant concern. You in the distance, do you know that there is a person who misses you all the time? You have been here for a while, and I miss you all my life.

Fourteen, people who are destined to be inseparable can’t see each other again in this life. I will return you to the vast sea of people even if I am extremely sad. The truest love is that you are the only one in my life, and this feeling will never change. Over the years, have you occasionally thought of the person who loves you the most? Some people can experience wind and rain, but they can’t live a normal life. I have been tossing and turning for many nights, thinking about you and thinking about you. You are my deepest concern and my deepest love.

Maybe in the future, no one will love you as much as I do, and you will never meet the second me again. You once said, I wish to have one heart and one mind, but why did you say goodbye in a hurry? I love you wholeheartedly, but I can’t have you. I miss you. Looking back, I am somewhat disappointed. I look at the distance alone, and my vows are too beautiful. The people I heard are true.

Copyright statement: the picture and text are irrelevant, and this article is reproduced for the purpose of transmitting more information. If the source is marked incorrectly or infringes on your legitimate rights and interests, please contact this website with the ownership certificate, and we will correct and delete it in time. Thank you.

Source: Chunming Dongcan

The three sports with the best life-prolonging effect didn’t walk？ The first place was …

In hundreds of sports,

Which sports are most beneficial to the health of the general population?

Can you reduce the mortality rate the most?

Can you best reduce the risk of cardiovascular disease?

Let’s take a look with Xiaobian ~

Indoor fitness

Third place: indoor fitness

Reduce all-cause mortality by 27%

Common items:

Aerobic gymnastics, dancing, yoga and other aerobic exercises.

Benefits:

When doing indoor aerobic exercise, the oxygen inhaled by the human body is basically equal to the demand, which can play the role of exercising cardiopulmonary function, improving vascular function and losing weight, helping to improve hypertension, hyperglycemia and hyperlipidemia, and reducing the risk of cardiovascular diseases by about 36%. If the recommended exercise amount can be achieved, the all-cause mortality can be reduced by about 27%.

Recommended amount of exercise:

It is best to do indoor aerobic exercise for 30 minutes-1 hour every day, and do extra strength resistance training for 150 minutes every week.

Precautions:

The intensity of indoor aerobic exercise is relatively low. In order to achieve the best effect, it is necessary to maintain a "moderate intensity" continuously, that is, the heartbeat and breathing are slightly accelerated during exercise, but the degree of barely speaking and communicating can be achieved.

swim

Second place: swimming

Reduce all-cause mortality by 28%

Common swimming strokes:

Breaststroke, backstroke, freestyle, etc.

Benefits:

Swimming can help improve the whole body blood circulation and enhance the heart and lung function, prevent the elderly from suffering from cardiovascular diseases such as arteriosclerosis, delay the decline of respiratory organ function, and reduce the risk of cardiovascular diseases by about 41%. If the recommended amount of exercise can be achieved, the all-cause mortality can be reduced by about 28%. And when the human body is underwater, the pressure on the spinal joints and knee joints is less, and it is less likely to be injured.

Recommended amount of exercise:

Swimming is a moderate-intensity aerobic exercise. It is recommended to swim for about 30 minutes each time and swim 3 ~ 5 times a week.

Precautions:

For swimming, breaststroke, backstroke and freestyle are not suitable for the same crowd. When swimming, you need to combine your own physical health, such as whether you have knee joint disease or waist disease, and then choose the swimming style that suits you according to your own situation.

● Breaststroke is not suitable for people with knee joint disease and O-legs;

● Backstroke is not suitable for people with shoulder and ankle injuries;

● Freestyle is not suitable for patients with lumbar process and low back pain.

Swing movement

First place: Swing.

Reduce all-cause mortality by 47%

Common items:

Badminton, table tennis, tennis and squash.

Benefits:

Swing sports often need to mobilize multiple muscle groups of the body, and the eyes look at the ball for hand-eye coordination. At the same time, at the moment of hitting the ball, there will be a relative explosive force. It emphasizes coordination, flexibility and endurance, which can help us to improve the strength of musculoskeletal, cardiopulmonary function and coordination, make people’s attention more concentrated, make the brain active, and help delay the aging of the brain and protect the cardiovascular system.

Compared with those who did not do physical activities, those who did swing exercise could reduce the risk of cardiovascular diseases by about 56%, and if they could achieve the recommended amount of exercise, they could reduce the all-cause mortality by about 47%.

Recommended amount of exercise:

● Tennis and squash are high-intensity aerobic exercises, and it is recommended to exercise for 1 hour to 2 hours every week.

● Table tennis belongs to moderate-intensity aerobic exercise. It is recommended that adults exercise for 150 minutes every week.

Precautions:

When middle-aged and elderly friends choose swing sports, they should consider their own conditions, such as whether there are primary diseases or injuries in knees, ankles and shoulder joints. Badminton, for example, generally requires higher physical fitness, with a large venue and fast ball speed. Middle-aged and elderly friends should be careful when choosing badminton, while table tennis activities are not so large and the venue is smaller.

Swing-and-clap mainly emphasizes the fight between two sides or the participation of two people, which is beneficial to people’s physical and mental health from the aspects of entertainment and participation.

If you really don’t have extra time to do the above exercise.

So the most common walking

It can also reduce the mortality rate to some extent.

How can we live longer and longer?

Research shows that:

1. People who walk more than 10,000 steps a day can reduce the risk of cancer, cardiovascular accidents and all-cause death.

2. On this basis, people with higher daily walking intensity (the pace is calculated by steps per minute), that is, people with faster walking speed, can further reduce the risk of cancer, cardiovascular accidents and all-cause death.

Compared with the number of steps per day, walking intensity (walking speed) has a stronger correlation with the health benefits of cancer, cardiovascular accidents and all-cause death. In order to achieve health goals, we can adopt faster walking speed in daily life.

Three elements of fitness walking: stride, pace and gait.

Stride: The stride of fitness walking is larger than that of normal walking, and only half a foot is needed.

Pace speed: Take 2 ~ 3 steps per second, and 120 ~ 144 steps per minute, which is helpful to improve heart rate and activate cardiopulmonary function.

Gait: It should be light, with knees slightly flexed when the feet land, and the transition from heel to toe should be smooth, and the center of gravity of the body should move quickly. During the process, we should adjust our breathing, straighten our upper body and swing our arms naturally.

In the process of fitness walking, when you feel short of breath and slightly sweaty, keep this feeling for more than 20 minutes to 30 minutes to play a role in the heart and lungs.

Exercise is good, but the wrong way hurts the body.

Three causes of sports injury

Insufficient warm-up, venue factors, fatigue training

1. Warm up:

No matter what kind of exercise you do, you should warm up first, especially swing and swimming, which are the coordinated exercises of the whole body muscles. You must warm up in advance, and you can do kicking, stretching and other actions, and then exercise step by step to avoid injury.

2. Site factors:

When exercising, you should choose a suitable sports venue, wear appropriate sports equipment, such as sports clothes and sports shoes, and pay more attention to the lighting and temperature. For middle-aged and elderly people, the cold temperature may make the joint muscles of the whole body stiff, and it is easy to cause unnecessary injuries during exercise.

3. Training intensity:

No matter what exercise you do, don’t be tired. Sometimes we may feel that we don’t have time to exercise at ordinary times, so it takes two or three hours to exercise on weekends, and the exercise time is relatively concentrated. This kind of exercise mode is wrong. It is recommended to divide the exercise into various stages, and each time it should not be too long, so that it is not easy to get tired.

Moreover, no matter what kind of exercise, after the exercise, the knee pain lasts for more than 2 hours, which means that the exercise is excessive and the amount of exercise needs to be reduced. Everyone should adjust the amount of exercise according to their age.

Transfer from /CCTV life circle

Source: China Women’s Daily.

The Sixers want Show 4+Show 20! The Rockets refused to trade 1 for 5, and Fertitta would not break his word to Harden.

The president of Philadelphia 76ers always wants to take advantage of others in the transaction, so he has a bad reputation in this alliance.

Earlier, Keith Pompey, a reporter from Philadelphia Inquirer, revealed that the President of 76ers wanted to exchange Harris for Allen, mobley and a draft pick.

As a result, it is conceivable that the general manager of the Cavaliers refused, of course. I don’t know if he has been completely blacked out by the president of the 76 ers.

The President of 76ers watched the Summer League in Las Vegas and paid attention to the Houston Rockets’ game. He was deeply attracted by the performances of Amen Thompson and Cam Whitmore and wanted to get the No.4 show and No.20 show.

Amen Thompson is a real point guard. He not only has excellent physical fitness, but also has a first-class passing vision. He has a good defensive awareness and there is room for improvement in shooting. Not only some NBA scouts and netizens, but even teammate Whitmore said that seeing Amen Thompson play reminds people of Ben Simmons. Simmons, who works hard and has the ability to project, will be quite scary. No wonder the 76ers president wants Amen Thompson.

In the past few years, every year, there have been rookie rockets who stand up and say that they are the strongest in this year. Whitmore didn’t lose confidence in himself because he fell to the 20th place. Whitmore fought bravely in the summer league and finally won the MVP. His goal is the best rookie next season.

However, the reality is cruel. Whitmore will not only be impossible to start the Rockets in the new season, but even strive for a rotation quota.

So what kind of chips will the 76 ers president come up with to impress the rocket management?

Harden, the former rocket cornerstone.

"fansided" previously said that in addition to the Clippers, there are several teams interested in Harden. Si Tong, the general manager of the Rockets, is facing the pressure of performance and may consider making a deal with the 76ers. The American media put forward a trading plan: the Rockets sent Amen Thompson, Cam Whitmore, Kevin Porter Jr., Jeff Green and the first round of the Nets in 2024, and got Harden from the 76ers.

Will the rocket agree? Sbnation said the Rockets would reject the 1-for-5 deal.

Rockets reporter Jackson gatling revealed on the show that Si Tong originally wanted to sign Harden after the free agent market opened. If Fertitta decides to appoint vogel as head coach, he will welcome Harden back like Si Tong. Once Harden comes back, he will have the privilege, so some talented young players will be sent away as chips.

Earlier, Rocket reporter Kelly Apotheker also said that Harden can lead the Rockets into the playoffs, and young people such as Sengong and Ethan can be added to the first round to make a deal to strengthen the lineup.

Fertitta likes basketball and is proud of himself. In the past three years, he has kept a low profile and rarely made a sound. Now that the Rockets are over, Fertitta hopes that the Rockets can return to the playoffs next season, so he also tends to sign Harden at first.

What happened afterwards? Uduka wants to build a rocket team of his own, and he opposes signing privileged player Harden. Uduka said that Houston is full of talents and has a promising future. He is confident that these young players will grow up and win the championship in the future.

Fertitta felt very reasonable after listening to this, so vogel, the former leader, was eliminated, and Uduka Firewire took office, which caught ESPN celebrities off guard.

Uduka and Harden worked together, so the latter has a great hope of returning to the Rockets? This is really an illusion!

Uduka refused to look at it one dozen times and four times. He wanted the Rockets to play a team role and let young people grow up quickly. Uduka chose Van fleet, who didn’t occupy the ball and tried hard to defend, to guide Jay Green, and Tommy Tam, the villain, to guide Smith Jr. and Ethan.

Although Si Tong is the general manager of the Rockets, he is not as good as head coach Uduka. ESPN celebrity McMahon revealed that Uduka should be the most powerful person in the Rockets except boss Fertitta.

As long as Fertitta still trusts Uduka, the door of Houston will not be opened to Harden.

So will Harden’s No.13 jersey be affected when the Rockets retire?

I said before that Fertitta is a face-saving man, and he will not break his word to Harden in this matter. He will retire Harden’s No.13 jersey. Harden ranks in the top three in the history of the Rockets. He has made great contributions to the local community in Houston, and he definitely deserves such treatment.

Italian media： If Di Maria doesn’t renew Kulu or replace him, otherwise Juventus may sell Kulu.

Live on May 20th, according to all the reports of Juventus, if Di Maria doesn’t renew his contract, Kulusevski may become his replacement. Otherwise, Juventus may sell Kulusevski.

It is reported that Tottenham may not buy out Kulusevski, so Kulusevski may return to Juventus this summer. If Di Maria doesn’t renew his contract with Juventus, Kulusevski may become his replacement and become a member of Juventus’ re-launch next season.

However, if Tottenham don’t buy out Kulusevski and Di Maria renews his contract with Juventus, Juventus may also consider selling Kulusevski.

(real steel fist)

Former Manchester United assistant： The team should buy De Jong, but he seems to be very happy in Barcelona, so he didn’t leave.

Live on May 20 th, former Manchester United assistant Rene Murenstin recently said in a dialogue with the club’s official Nordic fan club that the Red Devils should sign De Jong.

Mullenstein, who served as Ferguson’s assistant, said: "Manchester United need a very good midfielder. I know they have casemiro, Eriksson and Bruno Fernandez. They are all experienced and powerful, but these three people have a little problem because their mentality is more inclined to attack."

"I will do my best to sign De Jong 100%. He is energetic and has good physical fitness. He can play a very, very good tactical role in the team organization stage."

"To be honest, I think if De Jong was unhappy in Barcelona, he would have joined Manchester United. But he is obviously happy to play for Barcelona, because otherwise he came to Manchester United last summer. There are always ways to solve financial problems such as Barcelona still owes him salary, so this can’t be the reason why the deal finally collapsed, but I can understand why Tenghahe wants to pursue this player. "

Running all the way, guarding the whole process, and successfully completing the security task of Qingdao Marathon in 2023.

April 22nd at 7:30.

2023 Qingdao Marathon

Start shooting at Hong Kong Middle Road.

Running together, the momentum is like a rainbow.

Overwhelming cheers and shouts.

Ring over the island city

At the moment, the island city shows us.

Real speed and passion

The cheers of the whole people resounded through the sky

I don’t know if you have noticed.

What about them waiting behind them?

A purplish blue.

Stand tall and energetic.

With a standardized, rigorous, meticulous and in-place working attitude.

Good mental outlook and duty image.

Go all out to escort the marathon!

Complete marathon security work for high standards and high quality.

The North Public Security Bureau carefully deployed and scientifically deployed the police.

Strictly and meticulously implement various security measures.

On the day of the game, more than 460 police officers were put into operation.

There are more than 1,150 security guards.

Shibei public security is here.

The whole race is 42.195 kilometers.

Responsible area in

With high quality and efficient service.

Effectively ensure the safe and orderly progress of the event.

Make careful preparations before the game

In order to ensure the safe and smooth running of the event.

"Marathon" Security of Shibei Public Security Bureau

Opened the curtain early.

The leaders of the sub-bureau went deep into the supervision and inspection of the security preparations for the marathon route, inspected the main intersections along the route on the spot, and got a detailed understanding of the police arrangement at the points along the route, requiring the auxiliary police on duty to closely cooperate with the staff, strengthen the linkage, and go all out to do a good job in the security of the marathon.