


The two key techniques of the ball are footwork and technique. There is an image metaphor that the technique is like a move and the footwork is like an internal force. If you want to learn badminton well, it is equally important to master the correct footwork and technique.
First, the footwork:
1. Look at the manual waist: (Observe the opponent’s movements and prepare to move your center of gravity in advance)
2. Lift first and then lift: (Watch the opponent swing out, lift the center of gravity and lift the shoulders, ready to start)
3, chasing the ball to catch the pace: (When moving, you must look at the trajectory of badminton, and the pace must be before the ball falls)
4, bow to the point: (run to the point and then drop the center of gravity, ready to hit the ball)
5, twisting the hip first: (No matter what pace, the first move must be the hip)
6. There are several steps: (How to get to the point depends on how you predict the distance and then design the collocation of small steps)
7, the calf slightly off: (when receiving the ground ball, the calf and foot are slightly off, reducing the center of gravity)
8. Round your arms: (During the pace, you should also cooperate with your arms. You must not slouch and exercise.)
9, jumping danger: (when chopping, beginners had better not jump, it is difficult and there are many mistakes)
No worries about retreating: (In any case, retreating is the most difficult thing to master at first. Once you master it, the whole audience will live.)
Second, the technique:
1. Hold the racket tightly: (In the non-hitting state, the racket cannot be held tightly, and the handle should be flexible to rotate for different hitting actions; When hitting the ball, keep your fingers tight on the racket, especially the index finger and thumb, to ensure that the hitting action is crisp and the line is clear.
2, long swing and short shake: (When hitting the ball, especially when hitting the long ball and killing the ball, the shoulders and arms should be completely released, and the hitting is guaranteed and the big action can confuse the opponent; At the last moment of hitting the ball, the change of the line and the landing point control the whole wrist jitter)
3, high pressure and low lift: (after playing the backcourt, the wrist should have the feeling of forward pressure, otherwise the ball will be vulnerable to attack when it falls slowly; When defending, the arm should be lifted fully and quickly to avoid passive beating)
4, playing far and near: (the backcourt ball must first run to the position, the arm drives the wrist, and the amplitude is large and hard; The ball in the frontcourt is small, the forearm is firmly extended, and the wrist and fingers rotate, with a small amplitude.
5, the opposite turn flat lift: (put a diagonal short ball in the middle and front court, the wrist should turn back and pick up; Draw fastball flat in the middle and front court, without putting down the racket, and use the forearm to exert force.
6. Front-side back-to-back: (The forehand handball body rotates backward and sideways. As a compensation, the wrist control racket face should also rotate at the corresponding angle; When playing backhand, the body is fully unfolded with the back to the opponent, the arm swings for a long distance, and the wrist force should arrive in time)
7, strong pursuit of slow gear: (when the attack is favorable, we must constantly speed up the attack rhythm, arm and wrist movements are coherent and rapid; When the opponent attacks continuously, take the initiative to change the rhythm of the opponent’s continuous attack by lightly blocking and letting go.
8. Soft dance and crisp strike: (All movements of badminton should be very coordinated and even gentle; But the moment of hitting the ball must be crisp and neat. From the waist to the wrist, the hitting force should have a violent pause, followed by coordinated body movements)
During the offseason of NBA, everyone is imagining about Lillard and Harden’s next home. The main reason is that these two people have a strong desire to win the championship, and it seems difficult for their current team to let them see hope. I can’t help but think, is the NBA champion really that important? In fact, the answer to this question is completely different from person to person.
For superstar players like Harden and Lillard, the championship is really important. After all, they have earned a lot of money in their whole career. They need more "fame" because of the so-called fame and fortune. And the NBA championship can improve their historical status. Buckley, a retired celebrity, has won numerous personal honors throughout his career, and his personal ability has also been widely recognized. However, it is always mercilessly ridiculed by O ‘Neill and others because there is no championship.
So we saw that James joined forces with Wade and Bosh to win the championship, and Durant joined the Warriors directly to win the championship. What’s more, the letter brother deliberately stepped in to win the championship. There are more and more phenomena that star players reduce their salaries and even force teams to win the championship.
For role players, the first thing they consider is salary and the second is honor. Even so, for most active players, once they win the title of champion, their salary will be improved. Therefore, for an NBA player, the championship is very important at any level.
Live on May 21st, Jimmy Butler showed a video of himself watching Neymar highlights in ins, and wrote: Always look at Neymar when relaxing.
Neymar forwarded this dynamic, and wrote: Very happy.
After the Heat defeated Celtic yesterday, Neymar also cheered for Butler. He wrote in ins: Focus, keep cheering, brother.
Due to the aging front line-up of Inter Milan, Mallota hopes to bring in Gerteji, who is already in Serie A, and hope that he can play for the top teams in Serie A.. Sansini encouraged Lettergei to move to Inzaghi, but the conditions at Meazza Stadium are very good, and whether the club can win the Annual Cup or not, Inzaghi’s team is in good shape. He is very kind and friendly to young players. "Le Teji is a good shooter with comprehensive skills, but he still has a lot of work to do. Regarding Letterjee’s choice of Italian nationality, Sansini admitted that Argentina had lost a talented striker, but he respected Letterjee’s choice and believed that Letterjee could be the pride of Apennine football.
"If Inter Milan win the Grand Cup, lautaro will complete the Grand Slam of his life. Many people lamented that the striker of the pampas Hawks was so lucky. In sansini’s view, no one ignores the quality and spiritual quality of lautaro Luo. " -Magic Bird appreciates lautaro’s quality. Although lautaro still has some technical shortcomings, it makes him a better player in European football, but after joining the mainstream, his basic skills are somewhat backward. However, Sansini admits that lautaro’s psychological quality is getting better and better, which can wake him up at a critical moment and make him destined to reach the final of a big competition. Admittedly, Magic Bird attaches great importance to the players’ will quality, and the respect of Portuguese famous coaches for lautaro is enough to show that it is no coincidence that lautaro’s success and glory. Mourinho once said that lautaro was like a desperate Sabouraud, and Rome had planned to bring in the Argentine star.
In sansini’s view, the players that Magic Bird appreciates don’t necessarily have aura, and they are not necessarily gifted because of their different styles of play and physical qualities. But what they have in common, from Drogba to lautaro, is that their football quality is very high, they have a keen eye for winning or losing, and there is room for winning or losing. Sansini added: "It’s a pity that lautaro missed Mourinho. I hope to see cooperation between two people. After all, the current football is concerned with the spirit of the magic bird, and there are not many directors who can do it. " At the same time, sansini reminded Inzaghi that Inter Milan now has a team with high quality and courage to fight, and a team that wins by teamwork and tactical accomplishment. After all, the overall strength of Guardiola’s team this season is too strong, surpassing Barcelona’s "dream three mornings" at that time.
Losing to Inter Milan in the semi-final is enough to prove the importance of spirituality in football when Barcelona is in a dream for three hours. Sansini also stressed that the Champions League final is a debate, Inzaghi’s strategy is more important, and the team’s strength is not so obvious. Letterjee’s debut in Italy was wonderful. Mancini, who struggled without a striker, saw hope. He and Raspadori are the future of Apennine football in attack. In order to get in touch with his teammates in the national team and adapt to the rules of Italian football as soon as possible, it is not unreasonable for Letterjee to go to Serie A. Judging from the current situation, the Nerazzurri are in a leading position in the "Letegi Competition". First of all, Inter Milan has a record foundation, which is the basic condition for Inzaghi to have the opportunity to welcome talented teenagers.
Some fans will say that the strikers at Meazza Stadium are not rich, and lautaro, Lu Kaku and Zhe Ke are all world-class strikers under the right conditions. But Sansini said that Zhe Ke is too old and may face health problems and injuries next season. Lautaro showed his strength when he needed it most, but he was unstable in the regular season, and he was not a reliable player in the team for a long time. "Mallota may not be able to renew his contract with Lu Kaku. Even though the Belgian star is unwilling to return to Stamford Bridge, there are still many big clubs willing to bring him in. After all. In fact, there are too few big centers in football. "Today." From this point of view, Inter Milan is very short of strikers next season, and it may not be enough for Mallota to just bring in a striker. If Lettie turns to Inzaghi, young players may not have to worry about playing efficiency at all, or they may not get a chance to rest.
It turns out that Sancini has hinted that Letizi will switch to Inzaghi. The author (an old colleague) would like to add that Inzaghi is likely to coach the Italian team in the future. The Italian Football Association has no intention of letting him go because his ability is too obvious. Letezi needs to form a tacit understanding with the future national team coach, which is of great benefit to his long-term planning of national team career. Magic Bird appreciates the quality of lautaro, so the style of Inter Milan at this stage is completely different from that of 13 years ago, and the concept of football is also different, but this team is still an old team of Milito and has spirituality. This is another advantage of Inzaghi.
On March 11th, in the 27th round of Premier League A, Tottenham beat Nottingham Forest 3-1.
In the 20 th minute, yx Kane scored a goal with a hammer to help Tottenham, who played at home, take the lead.
In the 36th minute, Richarlyson made a point, and Kane scored twice.
In the 63rd minute, Richarlyson sent a wonderful pass and Sun Xingyi sealed the victory.
In the 82nd minute, voller helped Nottingham Forest to pull back a goal.
Tottenham Hotspur starting:20- Fraser-Foster, 17- Christian-Romero, 15- Dell, 34- Langlais, 23- Poirot, 4- Skip (90+7’29- Papp-Sal), 5- Heibel, 33- Ben-Davies, 9- Risalesson (84
Nottingham forest starting:12- navas, 32- Renan-Lodi, 4- Joe-voller, 38- Felipe, 24- arie, 6- shelvey, 5- ohrel-Mangala (46’34- Andre-Ayou), 23- Freuler (67’22- Yates), 11-.
At 23: 00 on March 11th, in the 27th round of Premier League, Chelsea beat leicester city 3-1.
In the 11th minute, coulibaly passed to the back from the left and Chilwell volley scored! Chelsea 1-0 leicester city!
In the 39th minute, Felix’s backcourt dribble was broken by Pereira, and then Dhaka shot straight into the corner! Leicester city 1-1 Chelsea!
In the 45th+6th minute, Enzo picked the ball and Havertz scored the goal! Chelsea 2-1 leicester city!
In the 78th minute, Havertz passed to the back from the right, Moudrek headed the ball to the middle, and kovacic volleyed the ball to break the door! Chelsea 3-1 leicester city!
Leicester city starts:1- Danny Ward, 21- Ricardo Pereira, 15- Suta, 3- Faith, 27- Castagne, 22- Dewsbury-Hall, 24- Naparis-Mendi (66′ 42-Soumare), 14- Ishi Na Qiao (76’9- Valdi), etc.
Chelsea starting:1- Kepa, 32- Marc-Cucurella, 26- coulibaly, 33- Wesley-Fofana (86′ 4-badia Hiller), 21- Chilwell (73’10- Plishic), 8- kovacic, 5- Enzo-Fernandez, 12- Loftus-Chick (73′ 10).