Heavy rainfall is on the scene! The stronger cold air is coming, and the temperature in Zhejiang will plummet all the way

After the last wave of cold air, the temperature in Zhejiang finally returned to what it should look like in autumn.

Precipitation strikes.

At noon today, the whole province turned to rain one after another, with moderate to heavy rain, local heavy rain and thunderstorms. The overall precipitation this year is less, and it is good news to drop some rain!

Cold air is coming again.

After beginning of winter, cold air activities became more frequent, one after another. Sure enough, beginning of winter was the most intense solar term.

There will be a new cold air immediately, which will affect Zhejiang tonight, this time stronger than the last time. Today will be the hottest day in the next few days. Due to the influence of vortex precipitation and cold air, the daily average temperature will drop day by day from tonight to November 13th, and the process temperature drop can reach 7-9℃.

The cold feeling will be further aggravated in the morning and evening, so friends need to pay attention to the early warning and forecasting information, add clothes in time, and beware of catching a cold.

Weekly weather forecast

This afternoon to night

There are showers and local thunderstorms in the northwest and southeast coastal areas of Zhejiang, and showers and local thunderstorms in other areas from cloudy afternoon; Among them, there are moderate to heavy rains and local heavy rains in the north-central Zhejiang and the northern western Lishui.

Among them, there are 5~7 gusts in some inland areas of Zhejiang from midnight today to tomorrow, and 8 gusts in high-altitude mountainous areas and rivers and lakes.

November 10th.

There are cloudy showers, partial moderate rain and partial heavy rain in central and southern Zhejiang; There is sometimes light rain in cloudy areas in northern Zhejiang.

The lowest temperature on November 10th: 14-16 degrees in coastal areas and 12-14 degrees in other areas; Maximum temperature: 20-22 degrees in coastal areas and 17-19 degrees in other areas.

November 11th.

The northern part of Zhejiang is cloudy to cloudy with light rain, while other areas are sometimes cloudy with light rain.

November 12th.

It is cloudy and sometimes rainy in the whole province.

13-15 November

The whole province is cloudy.

November sixteenth

It’s cloudy and rainy in the whole province.

17-8 November

The whole province is cloudy.

Cold air process influence

Cold air began to affect Zhejiang tonight. There are 5~7 gusts in some inland areas, and 8 gusts in high-altitude mountainous areas and rivers and lakes, and the coastal gale lasts for a long time, from tonight until the 13th.

Attention should be paid to the prevention of strong winds along the coast. Water operations and passing ships in relevant waters should take shelter from the wind in safe areas and strengthen port facilities to prevent ships from anchoring, grounding and collision.

People should stay away from buildings, billboards, tall trees and simple buildings where falling objects may occur.

Clean up all kinds of sundries such as bricks and flowerpots piled on the roof, windowsill, balcony and terrace to prevent them from blowing off.

Citizens and friends need to add clothes, crops and exposed water pipes in time to take anti-freezing measures.

The temperature fluctuates greatly in autumn and winter, so you need to know the tricks to prevent colds ~

A cold has three main characteristics:

It is often dominated by wind-cold and cold. Sudden air is easy to make people catch cold, which makes people feel cold all over, and then they have a headache, stuffy nose and runny nose.

Infectious. Most people stay in a closed room for a long time to keep warm. When people with colds sneeze and cough, fine particles will float in the air and infect more people.

It is more likely to cause or aggravate respiratory diseases. A cold in cold weather will have more symptoms of respiratory infection, causing or aggravating diseases such as rhinitis, asthma, chronic bronchitis and pneumonia.

Prevention is the key to colds. The first is daily life. The warm parts that the human body should pay special attention to in autumn and winter are the head, neck, back and feet, so as to improve the human body’s defense ability.

Secondly, don’t blindly wear skirts and expose your ankles, but pay attention to the warmth of your legs and ankles.

Again, pay attention to drink plenty of warm water. Put a basin of water in the room or use a humidifier to improve the humidity of the room and reduce the irritation of dry air to the respiratory tract.

It is suggested that windows should be opened frequently in autumn and winter to keep the indoor air fresh. Try to go to public places as little as possible; Get more sunshine, take part in outdoor activities and exercise; Dry the bedding frequently in cold weather. Eat more vegetables in your daily diet, such as vegetables, cabbage, radish, etc.

The content is integrated from Zhejiang Weather and China Weather Network.

Original title: "Heavy rainfall debut! Stronger cold air is coming, and the temperature in Zhejiang will plummet all the way. "

Come and see the fitness crowd, and pay attention to these sports details.

Endurance exercise can consume more fat.

General endurance sports, such as middle and long-distance running and ball games, mainly consume muscle glycogen. Only ultra-long endurance sports with exercise time of more than 45 minutes can obviously consume fat, such as long-distance running and marathon. But for the public, sports are not important. No matter whether you choose to walk, run, ride a bike or swim, as long as you take a small amount of exercise and exercise for a long time, you can consume more fat.

Fasting exercise has advantages and disadvantages.

If you don’t have hypoglycemia, you don’t use hypoglycemic drugs because of diabetes, you don’t have physical weakness, and you don’t have competition tasks, you can choose to exercise on an empty stomach during fitness exercise, which can not only be "lightly packed" but also help mobilize fat reserves.

If the exercise time is not long enough, even if you exercise on an empty stomach, the consumption of fat is very limited and the effect of losing weight is not obvious. Some people worry that fasting exercise will not cause energy shortage and damage the body. In fact, as long as it is not a long-term exercise like long-distance running and marathon, the muscle glycogen stored in normal people’s muscles is enough to supply the energy needed for exercise, so there is no need to worry.

If you want to shape, you can try low-intensity equipment training.

Low-intensity equipment training means small weight, multiple times and multiple groups, which will not produce strong big muscle blocks, but also contribute to the consumption of subcutaneous fat of limbs, making muscles firm without thickening, and is suitable for bodybuilders who want to practice lines.

You can take part in fitness exercise when you are in a bad mood.

People’s emotions will directly affect the normal functioning of the human body, and then affect the heart, cardiovascular and other organs. More importantly, it will cause distraction and potentially lead to the danger of sports injury. However, proper exercise can adjust the mental state of the body, make people feel relaxed and clear-headed, thus relieving mental stress and improving mental state. Therefore, you can go to the gym when you are in a bad mood, which is more positive than being bored indoors alone.

Source: National Healthy Lifestyle Action

China Men’s Basketball Team: From the glory of the Olympic Games to the long road of revival, Yao Ming and Yi Jianlian are helpless

In 2008, the Beijing Olympic Games was a historic moment for China’s basketball. This Olympic Games has brought legendary achievements to China men’s basketball team and made the whole country proud of their performance. However, after the Olympic Games, the road of China men’s basketball team is full of hardships and challenges, and they are facing the dilemma of injuries and players’ retirement. In this basketball biography, we will review the glorious moments and challenges faced by the China men’s basketball team.

In 2008, honor and data:

Olympic achievements: In the 2008 Beijing Olympic Games, China men’s basketball team entered the quarter-finals.

Asian Basketball Championship: China men’s basketball team has won the championship and runner-up in the Asian Basketball Championship for many times. Beijing Olympic Games: the Renaissance and Joy of Basketball

The 2008 Beijing Olympic Games is a renaissance moment for basketball in China. Under the pressure of home games, China men’s basketball team showed amazing strength in the Olympic Games. They defeated many powerful opponents and entered the quarter-finals. At this time, the whole country cheered for their success, and China basketball seems to have found its peak in history.

However, the reality after the Olympic Games is a different picture.

The beginning of the challenge: injury and player retirement

Shortly after the Olympic Games, the China men’s basketball team faced the double blow of injury and players’ retirement. Some core players were injured one after another, so they couldn’t come back in time. However, Yao Ming, the little giant, had to retire early and left the stadium because of a knee injury. This has seriously weakened the overall strength of the China men’s basketball team, and their performance in the international arena has gradually declined.

The only flag bearer left: Yi Jianlian

With injuries and retired players, there is only one top player left in China Men’s Basketball Team, that is Yi Jianlian. Yi Jianlian is a representative figure of China basketball. He has always been the scoring champion and leader of China men’s basketball team. In the face of great pressure, Yi Jianlian did not flinch. He stepped forward and tried to lead the team. However, a player can’t bear the burden of the whole team, he needs the support of more teammates.

Prospects for the future: challenges and hopes

Although China men’s basketball team is facing difficulties and challenges, we can’t forget their glory and glory. Basketball is an important part of sports in China, and the China men’s basketball team still has a huge fan base and potential. It will take time and effort to regain its glory, but we believe that with the efforts of the new generation of players and the support of the national basketball administration, the China men’s basketball team will surely rise again.

Perfect home farewell battle! Firmino narrowly escaped tears, and Liverpool kept their last hope for the fourth place.

In the battle against Aston Villa, firmino ushered in a farewell game at home. After coming off the bench, firmino scored a goal in the 90th minute and presented the best gift for his last dance at home.

On Thursday, Liverpool announced that firmino, Nabi Keita, Milner and Chamberlain, whose contracts expired, will expire at the end of the season, which means that Liverpool has accelerated the process of upgrading, and this Liverpool built by klopp will be completely disintegrated.

As a member of the Red Arrow Tri-Man, firmino scored 109 goals and sent 79 assists in 360 appearances, which helped Liverpool win the Champions League, the European Super Cup, the World Club Cup, the League Cup, the FA Cup and the Community Shield, and won the Premier League in 2019-20, breaking the curse of not winning the championship for 30 years.

However, due to many reasons, firmino lost his main position in the 2021-22 season, and klopp even made Manet play the center at one time. After Manet left in the summer of 2022, Liverpool signed Nunez and Gakpo, which made firmino’s position in the team further decline. However, firmino still scored 11 goals in 33 appearances this season, with an average efficiency of one goal in 149 minutes.

When leaving, firmino said, "I am very clear about my current position. There are many outstanding young players in the team, and now it is time for me to leave." Speaking of the farewell game at home, firmino said, "I will cry 100% after the game. This is a special day."

After missing six Premier League games due to injury, firmino came off the bench in the 72nd minute, along with Milner, and the fans applauded their appearance.

Only by winning can Liverpool keep their hopes of getting tickets to the Champions League. In the 90th minute of the game, Salah made a cross from the right and firmino grabbed the goal in the small restricted area before Mince. This was firmino’s 110th goal for Liverpool.

After the goal was scored, firmino knelt down on the lawn to celebrate, and the Liverpool fans sang "The Song of firmino" again.

Arnold said, "People here love him, and players and fans love him. Sometimes he is always underestimated by the outside world, but he deserves his position. "

On his last appearance at Anfield and scoring a crucial goal at the last minute, firmino once again proved his worth.

Al artificial intelligence: what impact will room temperature superconducting technology have?

If room temperature superconducting technology is realized, it will have a great impact on human society. Superconducting technology can be used in power transmission, maglev train, MRI, energy, communication and other fields. The realization of room temperature superconducting technology will make the application in these fields more convenient and economical. In addition, room temperature superconducting technology can also be applied to quantum computers and other fields, which will promote the development of computer technology.

Tevez: Ferguson said he would buy me out, and he was very sad when I left Manchester United.

Live on March 11 th, former Argentine striker Tevez said in an interview with the media that Ferguson was very sad when he left Manchester United.

Tevez joined Manchester United on loan from West Ham in 2007 and moved to Manchester City in 2009. Tevez said: "I was loaned to Manchester United, and Ferguson told me that they would buy me out. Then he signed Berbatov and left me out of the starting list."

"The day before the Champions League final against Barcelona, I told Ferguson that I was going to Manchester City. At that time, I was close to reaching an agreement with Manchester City. After the Champions League final, I flew to Abu Dhabi with my family to meet the Manchester City boss and solve the contract problem, which was like a dagger for him (Ferguson). "

(Mu Zi)