Heavy rainfall is on the scene! The stronger cold air is coming, and the temperature in Zhejiang will plummet all the way

After the last wave of cold air, the temperature in Zhejiang finally returned to what it should look like in autumn.

Precipitation strikes.

At noon today, the whole province turned to rain one after another, with moderate to heavy rain, local heavy rain and thunderstorms. The overall precipitation this year is less, and it is good news to drop some rain!

Cold air is coming again.

After beginning of winter, cold air activities became more frequent, one after another. Sure enough, beginning of winter was the most intense solar term.

There will be a new cold air immediately, which will affect Zhejiang tonight, this time stronger than the last time. Today will be the hottest day in the next few days. Due to the influence of vortex precipitation and cold air, the daily average temperature will drop day by day from tonight to November 13th, and the process temperature drop can reach 7-9℃.

The cold feeling will be further aggravated in the morning and evening, so friends need to pay attention to the early warning and forecasting information, add clothes in time, and beware of catching a cold.

Weekly weather forecast

This afternoon to night

There are showers and local thunderstorms in the northwest and southeast coastal areas of Zhejiang, and showers and local thunderstorms in other areas from cloudy afternoon; Among them, there are moderate to heavy rains and local heavy rains in the north-central Zhejiang and the northern western Lishui.

Among them, there are 5~7 gusts in some inland areas of Zhejiang from midnight today to tomorrow, and 8 gusts in high-altitude mountainous areas and rivers and lakes.

November 10th.

There are cloudy showers, partial moderate rain and partial heavy rain in central and southern Zhejiang; There is sometimes light rain in cloudy areas in northern Zhejiang.

The lowest temperature on November 10th: 14-16 degrees in coastal areas and 12-14 degrees in other areas; Maximum temperature: 20-22 degrees in coastal areas and 17-19 degrees in other areas.

November 11th.

The northern part of Zhejiang is cloudy to cloudy with light rain, while other areas are sometimes cloudy with light rain.

November 12th.

It is cloudy and sometimes rainy in the whole province.

13-15 November

The whole province is cloudy.

November sixteenth

It’s cloudy and rainy in the whole province.

17-8 November

The whole province is cloudy.

Cold air process influence

Cold air began to affect Zhejiang tonight. There are 5~7 gusts in some inland areas, and 8 gusts in high-altitude mountainous areas and rivers and lakes, and the coastal gale lasts for a long time, from tonight until the 13th.

Attention should be paid to the prevention of strong winds along the coast. Water operations and passing ships in relevant waters should take shelter from the wind in safe areas and strengthen port facilities to prevent ships from anchoring, grounding and collision.

People should stay away from buildings, billboards, tall trees and simple buildings where falling objects may occur.

Clean up all kinds of sundries such as bricks and flowerpots piled on the roof, windowsill, balcony and terrace to prevent them from blowing off.

Citizens and friends need to add clothes, crops and exposed water pipes in time to take anti-freezing measures.

The temperature fluctuates greatly in autumn and winter, so you need to know the tricks to prevent colds ~

A cold has three main characteristics:

It is often dominated by wind-cold and cold. Sudden air is easy to make people catch cold, which makes people feel cold all over, and then they have a headache, stuffy nose and runny nose.

Infectious. Most people stay in a closed room for a long time to keep warm. When people with colds sneeze and cough, fine particles will float in the air and infect more people.

It is more likely to cause or aggravate respiratory diseases. A cold in cold weather will have more symptoms of respiratory infection, causing or aggravating diseases such as rhinitis, asthma, chronic bronchitis and pneumonia.

Prevention is the key to colds. The first is daily life. The warm parts that the human body should pay special attention to in autumn and winter are the head, neck, back and feet, so as to improve the human body’s defense ability.

Secondly, don’t blindly wear skirts and expose your ankles, but pay attention to the warmth of your legs and ankles.

Again, pay attention to drink plenty of warm water. Put a basin of water in the room or use a humidifier to improve the humidity of the room and reduce the irritation of dry air to the respiratory tract.

It is suggested that windows should be opened frequently in autumn and winter to keep the indoor air fresh. Try to go to public places as little as possible; Get more sunshine, take part in outdoor activities and exercise; Dry the bedding frequently in cold weather. Eat more vegetables in your daily diet, such as vegetables, cabbage, radish, etc.

The content is integrated from Zhejiang Weather and China Weather Network.

Original title: "Heavy rainfall debut! Stronger cold air is coming, and the temperature in Zhejiang will plummet all the way. "

Red Star Watch | Why do Korean artists commit suicide frequently?

Unexpectedly, the first month of 2021 is not over yet, and there is news of artist suicide in Korean entertainment circle: 26-year-old Korean actress Song Youting committed suicide at home; Iron, a 29-year-old hip-hop singer, died in a pool of blood, and South Korean police have ruled out homicide.
In recent years, the news of Korean artists’ suicide one after another is impressive. There are many Korean artists who suddenly left by "suicide" in Li Enzhu, Cui Zhenshi, Zhang Ziyan and recently Sulli. What are the reasons behind this surprising news?
Another Korean female artist is suicidal, only 26 years old.
Song youting, a 26-year-old Korean actress, committed suicide at home on January 23rd.
Song Yiting entered the entertainment circle as a model, and in 2013, he started the drama road with the drama "Golden Rainbow". Since then, he has performed "Speak Your Wish", "School 2017" and "Dear My Name". At present, the police have not announced the reasons for Song’s suicide.
The last update time of her social platform was December 30 last year, but she smiled sweetly at the camera. Nowadays, her beautiful figure can only be recalled through photos and films, which is infinitely embarrassing.
Songyouting
At the same time, Iron, the third runner-up of South Korea’s popular variety SHOW ME THE MONEY, also died on January 25, when security guards found him lying in the flower bed of an apartment in central Seoul, and he died after being taken to the hospital. According to the latest news, the South Korean police announced that the investigation of Iron’s death was over and homicide was ruled out.
Li Enzhu, Cui Zhenshi, Zhang Ziyan and Sulli … all chose this way to leave.
In fact, tragedies like Song Youting are not unfamiliar in South Korea. Every once in a while, the Korean entertainment industry will hear the news of artists committing suicide.
In 2005, Li Enzhu, a 25-year-old Korean actress, committed suicide in her apartment. Most of the reasons for her suicide were that she suffered from online violence due to shooting a large-scale nude play, which led to her depression.
Eun joo Lee
In 2007, 26-year-old singer U-Nee and 27-year-old actor Zheng Duobin hanged themselves.
In 2008, Cui Zhenshi, Han Xing, who performed Korean dramas "look for a star" and "Rose Life", was suspicious of online negative comments and depression, and hanged himself in the bathroom of his apartment at the age of 39. His younger brother Cui Zhenying and her ex-husband Zhao Chengmin also committed suicide in 2010 and 2013 respectively.
Jin-sil Choi
Only one day after Cui Zhenshi committed suicide, South Korean star Zhang Caiyuan, who was maliciously slandered for sex-change surgery, was also found hanging herself in the bathroom at home at the age of 26.
In 2009, Zhang Ziyan, a Korean actress, committed suicide by hanging her neck in the Pentangjia Village of Gyeonggi Province at the age of 26. Later, the suicide note disclosed by the media revealed that she had been forced to provide sexual services to many people, including those who worked in planning companies, financial institutions and broadcasting companies. Ten years after Zhang Ziyan’s death, in 2019, South Korean President Moon Jae in ordered a thorough investigation into the incident.
Jang Ja-Yeon
In 2011, Korean actress Han Caiyuan hanged herself at her home in Seoul, South Korea at four o’clock in the morning. Before her death, she wrote on her personal homepage: "I don’t want to hurt anymore, I don’t want to cry anymore … There are many things more important than money in this world … I can solve them as long as I succeed, but … alas!"
In 2017, Kim Jonghyun, a member of SHINee, a male singing group belonging to SM Entertainment with Sulli, was found to have committed suicide by burning charcoal in an apartment in Seoul, and died after being sent to hospital at the age of 27. Kim Jonghyun wrote in his suicide note: Depression eventually swallowed me up, and I couldn’t overcome it. I was just a lonely person. What more needs to be said? Just tell me that you have worked hard. Even if you can’t smile, please don’t blame me for sending me away.
Kim Jonghyun
In 2019, South Korean singer and actor Sulli committed suicide at home. She has revealed more than once that she had suffered from social phobia and panic disorder. After the news of love came out, she suffered from malicious messages and various rumors and temporarily suspended her performing arts activities.
Sulli
South Korea has enacted the Suicide Prevention Act.
Suicide is also a social problem in South Korea. Suicide has become the fifth leading cause of death for Koreans, after cancer, heart disease, pneumonia and cerebrovascular disease.
Statistics show that the main causes of Korean suicide are mental and economic aspects. Korean society generally believes that economic conditions are more important than personal happiness, and the whole society evaluates people with academic performance, company position, KPI and other rankings, which makes people feel great pressure.
According to South Korea’s "Central Daily News", in order to further prevent suicide, the South Korean government first formulated and published the pan-government "National Action Plan for Suicide Prevention" in 2018. In 2019, the newly revised Suicide Prevention Law of the Korean government came into effect. According to the law, anyone who uses the Internet to share suicide advice or attempts to conclude a suicide agreement will face up to two years’ imprisonment or a fine of up to 20 million won (about 116,900 yuan).
According to Korea Radio International, the South Korean government will conduct an in-depth analysis of the impact of celebrity suicides, and at the same time cooperate with the entertainment industry to develop suicide prevention projects to further improve suicide prevention countermeasures. Considering the impact of the COVID-19 epidemic on the public, the Korean government has also increased various psychological support. However, to reduce the suicide rate, more efforts and persistence are needed.
Red Star Journalist Ren Hongwei Intern Li Xi Editor Li Xueli
(Download Red Star News, and get a prize! )
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The 5th Yellow River Golden Triangle Investment Cooperation and Exchange Conference was held in Beijing.

  CCTV News:On the 40th anniversary of reform and opening-up, and the 5th anniversary of the approval of the Plan for Regional Cooperation in the Yellow River Golden Triangle of Shanxi, Shaanxi and Henan, from October 20th to 22nd, the 5th Yellow River Golden Triangle Investment Cooperation and Exchange Conference and the 2nd Weinan-Beijing Economic Cooperation Week with the theme of "Strengthening Regional Cooperation, Building Industrial Alliance and Realizing Win-Win Development" were held in Beijing Convention Center.

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  Wang Hongwei, member of the Party Group and Deputy Director of Shaanxi Provincial Department of Commerce, presided over the meeting; Liu Dianxun, Director of Investment Promotion Bureau of Ministry of Commerce; Xia Xiaozhong, Deputy Secretary General of Shaanxi Provincial Government; Ma Xiaohe, former executive vice president and researcher of Macroeconomic Research Institute of National Development and Reform Commission; Li Guoqiang, researcher of the State Council Development Research Center and honorary director of Guosheng Think Tank; Liu Gaochao, deputy director of organ service center of State Administration of Cultural Heritage; Li Chuangjun, deputy director of New Energy Department of National Development and Reform Commission; Qiu Wanhong, executive vice president of Naval Research Institute. Shi Jingmei, director of Beijing Office of Shaanxi Provincial Government; Zhu Yu, director of South-to-North Water Diversion Office of Shaanxi Provincial Development and Reform Commission; Li Yi, mayor of Weinan City, Shaanxi Province; Ju Zhen, member of Standing Committee of Yuncheng Municipal Committee of Shanxi Province and secretary of Hejin Municipal Committee; Zhang Xiang, deputy mayor of Linfen Municipal Government of Shanxi Province; Fan Fuzhong, member of Standing Committee of Sanmenxia Municipal Committee of Henan Province and executive deputy mayor; Liu Huilin, director of management committee of Sanmenxia Urban-Rural Integration Demonstration Zone of Henan Province; Luo Shukui, member of Standing Committee of Weinan Municipal Committee of Shaanxi Province and party group of Also present at the meeting were: leaders of Shaanxi Provincial Development and Reform Commission, Department of Commerce, Department of Industry and Information Technology, Tourism Commission and other relevant departments and bureaus, and leaders of relevant counties and departments in Yuncheng City, Linfen City, Henan Province, Sanmenxia City and Weinan City, Shaanxi Province; More than 500 people from Zhongguancun Development Group, China Resources Group, China Electronics Technology Group, Beijing Electric Control, CRRC, Zhongan Asia Pacific, CGNPC, Guosheng Think Tank and other enterprises and business associations attended the event.

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  Speech by Liu Dianxun, Director of Investment Promotion Bureau of Ministry of Commerce

  The "Golden Triangle of the Yellow River" is located in the commercial corridor of the ancient Silk Road, with great regional development potential. Since the approval of the Plan for Regional Cooperation in the Golden Triangle of the Yellow River in Shanxi, Shaanxi and Henan in 2014, the three provinces and four cities in the region have joined hands with each other, borrowed from each other, given full play to their comparative advantages, deeply integrated into the "the belt and road initiative" pattern, attracted big advantages around advantageous industries, shared the fruits of win-win cooperation and mutual benefit, created a new path in regional cooperation and coordinated industrial development, and walked in the forefront of the country, gathering a large number of high-quality projects and industries for economic and social upgrading and efficiency.

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  The 5th Yellow River Golden Triangle Investment Cooperation and Exchange Conference was jointly launched by Liu Dianxun, Director of Investment Promotion Bureau of Ministry of Commerce, Xia Xiaozhong, Deputy Secretary General of Shaanxi Provincial Government, Li Yi, Mayor of Weinan City, Shanxi Province, Ju Zhen, Standing Committee Member of Yuncheng Municipal Committee and Secretary of Hejin Municipal Committee, Zhang Xiang, Vice Mayor of Linfen City, and Fan Fuzhong, Standing Committee Member and Executive Deputy Mayor of Sanmenxia Municipal Committee of Henan Province, on behalf of the four municipal governments. The conference set up a theme activity, namely, Yellow River Love and Weinan Tour — — 2018 Secretary-General of the Chamber of Commerce in Different Places in Shaanxi Industrial Park to observe and exchange activities; Three professional promotion conferences are suitable for China — — Yellow River Golden Triangle Cultural Tourism (Beijing) Promotion Conference, Welcome You — — The Golden Triangle of the Yellow River undertakes the matchmaking meeting of Beijing-Tianjin-Hebei industrial transfer, the seminar of integration of defense and civilian technologies industry in the Golden Triangle of the Yellow River (Beijing) and a number of investment promotion conferences of counties and cities in the Golden Triangle of the Yellow River (Beijing-Tianjin-Hebei). This conference is an investment promotion activity carried out by the four municipal governments in the Yellow River Golden Triangle region, which has opened a new era of regional cooperation and development in the Yellow River Golden Triangle. The conference shared the policies, location and development advantages of the Yellow River Golden Triangle region with all walks of life in Beijing through different forms, such as theme promotion meeting, project negotiation meeting, signing meeting and symposium, and combined with the brand communication of television, newspapers and new media, showing the new kinetic energy and vitality of regional development, and blowing the horn for regional deepening reform and innovative development.

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  Speech by Xia Xiaozhong, Deputy Secretary General of Shaanxi Provincial Government

  Xia Xiaozhong, Deputy Secretary-General of Shaanxi Provincial Government, said in his speech: "The Golden Triangle region of the Yellow River has a profound historical origin since ancient times, and" the goodness of Qin and Jin "is a true portrayal of the friendly cooperation between Shaanxi and Shanxi. The three provinces and four cities are similar in humanities and geography, with close personnel exchanges and frequent economic and trade cooperation. The GDP of the four cities reached 577.3 billion yuan, the cooperation areas continued to expand, many new industries, modern agriculture, cultural tourism, infrastructure and other projects blossomed, the income of urban and rural residents steadily increased, and the effects of group warming and joint development gradually emerged, which is becoming a new engine to drive the development of surrounding areas. "

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  Mayor Li Yi of Weinan Municipal People’s Government of Shaanxi Province

  Mayor Li Yi of Weinan Municipal People’s Government of Shaanxi Province pointed out: "Five years ago, as the first inter-provincial demonstration zone to undertake industrial transfer, three provinces and four cities in Shanxi, Shaanxi and Henan jointly created a" golden signboard "and successfully held the first Yellow River Golden Triangle investment cooperation and exchange conference, which opened a new beginning for regional strategic cooperation in Shanxi, Shaanxi and Henan. In the past five years, with the full support of the relevant ministries and commissions of the state and the joint efforts of three provinces and four cities, the regional cooperation mechanism has been improved day by day, the areas of cooperation have been continuously expanded, and the economic strength has been greatly improved. Today, five years later, the new era has given new meaning to regional cooperation. We adhere to the spirit of harmony and win-win, conform to the general trend of reform and opening up, seize the opportunity of Beijing to relieve non-capital functions and industrial transfer, actively promote regional and cross-regional cooperation, and work together to promote high-quality development. "

  "Strengthen regional cooperation, build industrial alliances and achieve win-win development." As the ideological program of regional cooperation in the Yellow River Golden Triangle, it is the innovation practice of the three provinces and four cities in the "Yellow River Golden Triangle" for five years, and it has worked hard for five years and cooperated sincerely for five years, creating a new path in regional cooperation and industrial coordinated development. It is understood that this year’s Yellow River Golden Triangle Investment Cooperation Conference, 33 projects were signed by three provinces and four cities, involving green environmental protection, medical health, logistics, cultural tourism, new energy, aerospace and other projects, with a total investment of 55.809 billion yuan.

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  It is reported that the Yellow River Golden Triangle Investment Cooperation and Exchange Conference was held for the first time in 2013 and has been successfully held for five times so far. This conference is supported by Investment Promotion Bureau of Ministry of Commerce, sponsored by Shaanxi Development and Reform Commission, Shaanxi Provincial Department of Commerce, Shaanxi Provincial People’s Government Office in Beijing, Weinan Municipal People’s Government, Yuncheng Municipal People’s Government, Linfen Municipal People’s Government and Sanmenxia Municipal People’s Government, Weinan Municipal People’s Government Office, Weinan Municipal Development and Reform Commission, Weinan Municipal Bureau of Industry and Information Technology, Weinan Tourism Development Commission, Weinan Municipal Bureau of Culture, Radio, Film and Television Press and Publication, Weinan Municipal Bureau of Foreign Economic and Technical Cooperation and Weinan Municipal People’s Government Liaison Office in Beijing. 

Harmony and evaluation | Sino-US scientific and technological cooperation benefits both sides and the world.

The Sino-US Science and Technology Cooperation Agreement was signed in 1979, and has been renewed every five years since then, which has promoted the cooperation between the two sides and benefited each other.
A few days ago, US Ambassador to China Burns said in a speech at the Brookings Institution that this agreement is the "cornerstone" of cooperation between the two sides, and he has started discussions with China on whether to extend this agreement.
For those who are biased, China is the only beneficiary of the agreement. However, the fact is that through scientific and technological exchanges and cooperation, China and the United States are mutually beneficial. The Biden administration’s attempt to renegotiate the agreement, instead of simply abolishing it, itself proves that the United States has benefited a lot from the agreement, no matter how paranoid the US Congress is, and those with rational minds do not want to give up cooperation with China in the field of science and technology.
The Biden administration also does not want to undermine the improvement of relations brought about by the meeting between the leaders of the two countries in San Francisco, which has stabilized Sino-US relations to some extent. During the meeting in San Francisco, the leaders of the two countries reached many consensuses, including agreeing to start consultations on renewing the Sino-US Science and Technology Cooperation Agreement.
It is very important for China and the United States to renew the agreement on scientific and technological cooperation, because obviously, because many people in Washington lack a correct understanding of China and are unwilling to look at the development of China objectively, the two sides need the "cornerstone" of cooperation more than ever before. This is not only to ensure that the two countries can continue to promote scientific and technological cooperation, but also to inject more necessary confidence and convince people that the world is still moving in the right direction.
This article is translated from the December 8 editorial of China Journal.
Original title:’ Bedrock’ of Cooperation Being Undermined
Produced by: Editorial Office of China Daily.
Source: China Daily.
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The box office forecast of seven movies in the Spring Festival is released, and "China Ping Pong" is at the bottom. Which one will be the dark horse?

According to the box office contest of Lighthouse Professional Edition, a number of industry media have released the forecast results for the box office of the 2023 Spring Festival movies: most of them are optimistic about Wandering Earth 2, predicting the box office range of 2.8 billion-3.8 billion; Ranked second is "Man Jiang Hong", which predicts the box office range of 1.5 billion to 2 billion; "Unknown" predicts a box office range of 350-600 million; "Exchange of Life" predicts a box office range of 1.2-1.4 billion; "Deep Sea" predicts a box office range of 1.8-2.4 billion; "My Bear’s Companion" predicts a box office range of 600-800 million; "China Ping-Pong Fight Back" predicts a box office range of 250 million-300 million.

Obviously, among them, the film that all platforms and media are least optimistic about is China Ping Pong, which is co-directed by Deng Chao and Yu Baimei. The box office forecast made for this film is not even as good as the cartoon "Bears Come and Go". So what did this movie do, or didn’t do anything, or did something wrong, so that so many people don’t like it?

This year’s Spring Festival movies are quite rich in types, including science fiction movies, comedies, suspense movies and cartoons. Among the seven movies, "China Ping Pong" is the only theme movie, a sports movie adapted from a true story. The story takes place in 1988, when table tennis became a real Olympic event for the first time. China was repeatedly defeated by the Swedish team with Waldner and persson, while the China table tennis women’s team made great achievements. Faced with this dilemma, Cai Zhenhua, the head coach of men’s table tennis, was ordered to form a new team, leading Ma Wenge, Wang Tao, Ding Song, Liu Guoliang and Kong Linghui, who later became known as the "Five Tiger Generals". After a period of hard training, he finally fought back at the Tianjin World Table Tennis Championships in 1995 and returned to the peak.

Deng Chao is not only the director of this film, but also plays the leading role of Cai Zhenhua. From the trailer released at present, a slogan of blood and inspiration came in like chicken blood. It stands to reason that a film based on a true story should not be much worse, but why do people hold such a negative attitude towards this film? This can’t be blamed on netizens. Everyone is really scared by Deng Chao!

Don’t care about anything, just look at the poster first. I saw a photo of Deng Chao and Sun Li hanging on the poster, which made everyone break into a cold sweat. I still remember the last time a couple appeared on a movie poster, but no one in the audience who saw the movie didn’t mention the ugly movie "Villain Angel". How ugly is it? When people spit, they don’t want to expand the content of the film itself, just want to swear. Someone concluded that the film should be renamed "Ew! Go away! God, shit. Having said that, you can imagine how much psychological shadow this movie has caused everyone. The faces of Deng Chao and Sun Li are hung on the movie poster, and it’s hard not to recall the painful past when we look at the same thing this time.

Deng Chao and Sun Li’s husband and wife fit, just make everyone afraid of appearance, the kernel is king Fried. What is the kernel? It is a "strong alliance" between Deng Chao and his good partner Yu Baimei. Without Yu Baimei as a screenwriter, the movie wouldn’t be so bad. That annoying thing only makes people have a headache. What’s even more troubling is that Yu Baimei doesn’t think he is not funny, and Deng Chao doesn’t think Yu Baimei is not funny. They always like to be tied to each other. Together, the two are clearly a pair of locked-up bad film partners, and the audience is not stupid. Why should they walk into the cinema again after being cheated for the first time?

In addition, everyone already knows that this movie tells a story that can be finished at a glance.

According to the true story, instead of paying for going to the cinema, the audience might as well change the TV channel directly to five sets of CCTV, which are free of charge, to watch the real athletes play a game with real swords and guns to get excited. Besides, at the risk of going to see some actors who don’t know how to perform well, and the growth trajectory and private bumps and contradictions fabricated by the coaches, friends who love sports are more willing to watch a classic game replay.

Finally, what makes people feel even worse is that Deng Chao once again launched the whole entertainment circle’s friends to promote him.

Almost incited more than half of the entertainment circle, and hundreds of stars forwarded "China Table Tennis" to announce Weibo’s filing date. This movement is really not small. However, as we all know, the All-Star cast is often (most of the time) equal to a bad film. The more it is widely publicized, the more people feel that the film is lacking in confidence, and they can only rely on these side roads to gain eyeballs.

As for whether this movie will be at the bottom, and whether there will be a movie that will become a dark horse, everything will be announced during the Spring Festival.

The three sports with the best life-prolonging effect didn’t walk? The first place was …

In hundreds of sports,

Which sports are most beneficial to the health of the general population?

Can you reduce the mortality rate the most?

Can you best reduce the risk of cardiovascular disease?

Let’s take a look with Xiaobian ~

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Indoor fitness

Third place: indoor fitness

Reduce all-cause mortality by 27%

Common items:

Aerobic gymnastics, dancing, yoga and other aerobic exercises.

Benefits:

When doing indoor aerobic exercise, the oxygen inhaled by the human body is basically equal to the demand, which can play the role of exercising cardiopulmonary function, improving vascular function and losing weight, helping to improve hypertension, hyperglycemia and hyperlipidemia, and reducing the risk of cardiovascular diseases by about 36%. If the recommended exercise amount can be achieved, the all-cause mortality can be reduced by about 27%.

Recommended amount of exercise:

It is best to do indoor aerobic exercise for 30 minutes-1 hour every day, and do extra strength resistance training for 150 minutes every week.

Precautions:

The intensity of indoor aerobic exercise is relatively low. In order to achieve the best effect, it is necessary to maintain a "moderate intensity" continuously, that is, the heartbeat and breathing are slightly accelerated during exercise, but the degree of barely speaking and communicating can be achieved.

02

swim

Second place: swimming

Reduce all-cause mortality by 28%

Common swimming strokes:

Breaststroke, backstroke, freestyle, etc.

Benefits:

Swimming can help improve the whole body blood circulation and enhance the heart and lung function, prevent the elderly from suffering from cardiovascular diseases such as arteriosclerosis, delay the decline of respiratory organ function, and reduce the risk of cardiovascular diseases by about 41%. If the recommended amount of exercise can be achieved, the all-cause mortality can be reduced by about 28%. And when the human body is underwater, the pressure on the spinal joints and knee joints is less, and it is less likely to be injured.

Recommended amount of exercise:

Swimming is a moderate-intensity aerobic exercise. It is recommended to swim for about 30 minutes each time and swim 3 ~ 5 times a week.

Precautions:

For swimming, breaststroke, backstroke and freestyle are not suitable for the same crowd. When swimming, you need to combine your own physical health, such as whether you have knee joint disease or waist disease, and then choose the swimming style that suits you according to your own situation.

● Breaststroke is not suitable for people with knee joint disease and O-legs;

● Backstroke is not suitable for people with shoulder and ankle injuries;

● Freestyle is not suitable for patients with lumbar process and low back pain.

03

Swing movement

First place: Swing.

Reduce all-cause mortality by 47%

Common items:

Badminton, table tennis, tennis and squash.

Benefits:

Swing sports often need to mobilize multiple muscle groups of the body, and the eyes look at the ball for hand-eye coordination. At the same time, at the moment of hitting the ball, there will be a relative explosive force. It emphasizes coordination, flexibility and endurance, which can help us to improve the strength of musculoskeletal, cardiopulmonary function and coordination, make people’s attention more concentrated, make the brain active, and help delay the aging of the brain and protect the cardiovascular system.

Compared with those who did not do physical activities, those who did swing exercise could reduce the risk of cardiovascular diseases by about 56%, and if they could achieve the recommended amount of exercise, they could reduce the all-cause mortality by about 47%.

Recommended amount of exercise:

● Tennis and squash are high-intensity aerobic exercises, and it is recommended to exercise for 1 hour to 2 hours every week.

● Table tennis belongs to moderate-intensity aerobic exercise. It is recommended that adults exercise for 150 minutes every week.

Precautions:

When middle-aged and elderly friends choose swing sports, they should consider their own conditions, such as whether there are primary diseases or injuries in knees, ankles and shoulder joints. Badminton, for example, generally requires higher physical fitness, with a large venue and fast ball speed. Middle-aged and elderly friends should be careful when choosing badminton, while table tennis activities are not so large and the venue is smaller.

Swing-and-clap mainly emphasizes the fight between two sides or the participation of two people, which is beneficial to people’s physical and mental health from the aspects of entertainment and participation.

If you really don’t have extra time to do the above exercise.

So the most common walking

It can also reduce the mortality rate to some extent.

04

How can we live longer and longer?

Research shows that:

1. People who walk more than 10,000 steps a day can reduce the risk of cancer, cardiovascular accidents and all-cause death.

2. On this basis, people with higher daily walking intensity (the pace is calculated by steps per minute), that is, people with faster walking speed, can further reduce the risk of cancer, cardiovascular accidents and all-cause death.

Compared with the number of steps per day, walking intensity (walking speed) has a stronger correlation with the health benefits of cancer, cardiovascular accidents and all-cause death. In order to achieve health goals, we can adopt faster walking speed in daily life.

Three elements of fitness walking: stride, pace and gait.

Stride: The stride of fitness walking is larger than that of normal walking, and only half a foot is needed.

Pace speed: Take 2 ~ 3 steps per second, and 120 ~ 144 steps per minute, which is helpful to improve heart rate and activate cardiopulmonary function.

Gait: It should be light, with knees slightly flexed when the feet land, and the transition from heel to toe should be smooth, and the center of gravity of the body should move quickly. During the process, we should adjust our breathing, straighten our upper body and swing our arms naturally.

In the process of fitness walking, when you feel short of breath and slightly sweaty, keep this feeling for more than 20 minutes to 30 minutes to play a role in the heart and lungs.

05

Exercise is good, but the wrong way hurts the body.

Three causes of sports injury

Insufficient warm-up, venue factors, fatigue training

1. Warm up:

No matter what kind of exercise you do, you should warm up first, especially swing and swimming, which are the coordinated exercises of the whole body muscles. You must warm up in advance, and you can do kicking, stretching and other actions, and then exercise step by step to avoid injury.

2. Site factors:

When exercising, you should choose a suitable sports venue, wear appropriate sports equipment, such as sports clothes and sports shoes, and pay more attention to the lighting and temperature. For middle-aged and elderly people, the cold temperature may make the joint muscles of the whole body stiff, and it is easy to cause unnecessary injuries during exercise.

3. Training intensity:

No matter what exercise you do, don’t be tired. Sometimes we may feel that we don’t have time to exercise at ordinary times, so it takes two or three hours to exercise on weekends, and the exercise time is relatively concentrated. This kind of exercise mode is wrong. It is recommended to divide the exercise into various stages, and each time it should not be too long, so that it is not easy to get tired.

Moreover, no matter what kind of exercise, after the exercise, the knee pain lasts for more than 2 hours, which means that the exercise is excessive and the amount of exercise needs to be reduced. Everyone should adjust the amount of exercise according to their age.

Transfer from /CCTV life circle

Source: China Women’s Daily.

The tourism market is booming and the consumption vitality continues to be released.

In the Datang city that never sleeps in Xi ‘an, Shaanxi Province, the "secret box of the prosperous Tang Dynasty" is popular, attracting many tourists to experience interaction; With the "three-piece cookie oven with dipping sauce and soul barbecue", Zibo, Shandong Province has become a top tourist city; The "village supermarket" in Rongjiang, Guizhou Province spread all over the network, driving the local tourism market to "blowout"; Spending the least money and playing the most cards, "special forces tourism" has become popular among young people … One hot word after another, one online celebrity project after another, and one scene of fiery consumption, which reflects the vigorous driving force for the recovery and development of China’s tourism industry and the great vitality of tourism consumption.

Since the beginning of this year, all localities have regarded tourism as an important industry to expand domestic demand and boost consumption, introduced support policies, introduced measures to benefit the people, and carried out promotional activities to promote the tourism market to show a trend of "high opening, steady walking and accelerated recovery". According to the data recently released by the Ministry of Culture and Tourism, in the first half of 2023, the total number of domestic tourists and domestic tourism revenue (total tourism expenditure) were 2.384 billion yuan and 2.30 trillion yuan respectively, with year-on-year growth rates of 63.9% and 95.9% respectively.

Travel demand is released.

The tourism market has accelerated its recovery.

"Climbing Siguniang Mountain in Sichuan is really a good place to spend the summer." Not long ago, Zhu Mo, a girl from Nanjing, called friends and friends to complete the "punching in" for the third time this year. Previously, she and her friends explored the most beautiful highway in China, Sichuan-Tibet National Highway 318, and completed the "Special Forces Tour" of climbing Mount Tai at night to watch the sunrise. "We love outdoor travel so much that we can’t wait to plan our next trip after a journey."

There are not a few people who are enthusiastic about traveling like Zhu Mo. In the first half of this year, the demand for mass travel was released, and the domestic tourism market accelerated its recovery and continued to explode.

The tourism market in Xinjiang is extremely hot. Tianshan Tianchi, Sailimu Lake, Bayinbuluke and other scenic spots have ushered in the peak of reception. After the single-library highway was restored to traffic, the tourism orders in Xinjiang increased significantly. Data show that in the first half of this year, Xinjiang received a total of 102 million tourists, up 31.49% year-on-year, and achieved a tourism income of 92.276 billion yuan, up 73.64% year-on-year.

With "there is a life called Yunnan" more deeply rooted in people’s hearts, the popularity of Yunnan tourism market continues to rise. Zhao Guoliang, Party Secretary and Director of Yunnan Provincial Department of Culture and Tourism, said that in the first half of this year, the province received 539 million tourists, achieving a total tourism revenue of 639.432 billion yuan, up 40.0% and 48.8% respectively, which were 134.9% and 122.2% respectively in the same period of 2019.

According to the comprehensive calculation of the monitoring data of Jiangsu Smart Travel Platform, in the first half of this year, Jiangsu received 478 million domestic and foreign tourists, a year-on-year increase of 98.3%; The total tourism revenue reached 610 billion yuan, up 83.5% year-on-year, up 10.7% and 2.3% respectively compared with the same period in 2019.

Qian Ning, deputy director of the Jiangsu Provincial Department of Culture and Tourism, said that since the beginning of this year, Jiangsu has accelerated the upgrading and expansion of cultural tourism consumption, effectively guided and expanded cultural tourism consumption, and accelerated the release of cultural tourism consumption potential with richer consumption scenarios and more diversified consumption choices. "We have created a number of immersive experience projects with unique creativity, such as" natural history on the cloud "and" dazzling intangible heritage ".The coverage of digital RMB acceptance in the province’s tourist attractions has reached more than 1/5, and the cumulative sales of’ Shuiyun Jiangsu’ digital tourist card has reached 34.52 million yuan, driving tourism consumption by 125 million yuan."

The recovery of Hunan’s tourism market is equally rapid. In the first half of this year, 416 tourist areas monitored by the province received 182 million tourists, up 116.86% year-on-year. Operating income reached 21.455 billion yuan, a year-on-year increase of 135.01%. According to the relevant person in charge of the Hunan Provincial Department of Culture and Tourism, in June this year, Hunan has issued an initiative to all cities, prefectures and 389,000 cultural travel volunteers in the province to encourage and guide the vast number of cultural travel volunteers to "go where the masses need it most" during the summer vacation and carry out cultural travel volunteer service activities such as "civilized tourism" and "tourists are satisfied in Hunan".

"The tourism consumption data in the first half of the year is a normal rebound after three years of epidemic, and it is expected that this year will exceed the level of 2019." Jin Wei, deputy director of the Cultural Finance Research Center of the National Finance and Development Laboratory and secretary-general of the 50-member Forum on Cultural Finance in China, believes that the evolution of scenic spot tourism to global tourism, sightseeing and holiday tourism to personalized tourism and short-term tourism to long-term residence will have a great impact on the tourism market in the post-epidemic era.

Ma Yiliang, chief statistician of china tourism academy (Data Center of Ministry of Culture and Tourism), analyzed that in the first half of this year, the overall performance of China’s tourism market met expectations, showing the characteristics of accelerated recovery and scattered hot spots. Since the May Day holiday, the tourism market has remained at a high level. In the middle and late June, the summer tourism markets in various places started one after another, and the number of tourists in most destinations continued to climb. "The recovery of the tourism market in the first quarter was relatively slow. In the second quarter, the market heat has spread to remote destinations on a large scale, and the uneven recovery of the regional tourism market has been alleviated."

Enterprise confidence is effectively boosted.

Business performance has grown steadily.

With the rapid recovery of the domestic tourism market, tourism enterprises actively innovate and develop product projects, effectively improve the service level, and achieve a "big turnaround" in business performance.

Up to now, more than 20 A-share listed tourism enterprises have disclosed their performance forecasts for the first half of the year, among which more than 10 enterprises expect to record positive net profits for the first half of the year, and many enterprises such as Lijiang, Qujiang Wenlv, Jiuhua Tourism and Guilin Tourism have recorded net profits for the first half of the year.

"In the first half of the year, the overall operating data of BTG Home Inns was unexpected, and the average occupancy rate recovered to about 80% in the same period of 2019; The average house price is 120% in 2019. At present, the overall situation in 2023 is optimistic, especially in the leisure tourism sector. " Sun Jian, general manager of BTG Home Inn Group, told reporters that the three-year epidemic impact has made the hotel industry face many challenges and given the hotel people time to think calmly. "Since the beginning of this year, what we have done is actually very simple, which can be summarized by the words’ specialization and novelty’. For example, in terms of’ specialization’, BTG Home Inns has rebuilt three major capabilities: one is professional product research and development capabilities, the other is professional customer marketing capabilities, and the third is professional hotel operation capabilities. "

"In the first half of 2023, Huangshan Scenic Area received 2,091,600 tourists entering the mountain, up 527.00% year-on-year. The main business achieved good growth, and the overall performance is expected to turn losses into profits." Yang Yi, director of Huangshan Tourism Promotion Center, said that behind such achievements, Huangshan Scenic Area actively grasped opportunities, scientifically formulated market policies, increased marketing efforts, and innovated and iterated diversified tourism products.

"In the first half of 2023, various businesses of Guilin International Travel Service grew in an all-round way, achieving an operating income of nearly 60 million yuan, seven times that of the same period last year, achieving explosive growth." Chen Xi, Chairman of Guilin International Travel Service, said, "The Zhou Bianyou products of Guilin International Travel Service sold out immediately after the opening of the group, and the business of official visits and overseas visits surged, and the consultation on outbound tourism business was hot; The ticket business in scenic spots has grown rapidly. Taking Impression of Sister Liu as an example, more than 150,000 tourists have been organized, with a year-on-year increase of over 200%. In addition, the conference and exhibition business has accelerated its recovery; The research business continues to be hot, and has received a total of 12,000 students. "

In 2020, the hit variety show "Where is Dad?" once made Yunnan Puzhe black fire. With the recovery and development of tourism, there is once again a tourist boom here. Especially since the summer, thousands of tourists have flocked to the 10,000-mu lotus pond in the scenic spot to enjoy the charm of natural scenery. According to statistics, in the first half of 2023, Puzhehei Scenic Area achieved a tourism income of 24.6623 million yuan, an increase of 82% over the same period in 2022.

According to the big business data released by the Ministry of Commerce on July 20th, in the first half of this year, online travel products, scenic spot tickets and online entertainment sales increased by 272.4% and 69.8% respectively, which was 156.6 and 50.6 percentage points faster than that in the first quarter.

Wang Degang, vice president of china tourism association, president of Shandong Tourism Industry Association and president of Shandong University Tourism Industry Research Institute, said that in the first half of this year, the national tourism industry has fully resumed normal development. At present, it is the peak season of summer tourism. Cultural and tourism departments all over the country have adopted policies and measures to actively expand the consumption of cultural tourism and stimulate economic growth, vigorously promote market players to develop new products, new formats and new services suitable for summer tourism, and stimulate the consumption potential of cultural tourism. Scenic spots, amusement parks and other tourist sites are crowded, the occupancy rate of hotels and homestays is close to saturation, and the consumption of catering, shopping and entertainment has increased at a high level, which fully shows the strong recovery of the tourism market and the recovery and prosperity of the tourism industry.

The overall industrial development is improving.

Recovery and revitalization of the future can be expected.

According to the data released by the National Bureau of Statistics, the contact service industry grew rapidly in the first half of this year, and the added value of accommodation and catering industry increased by 15.5% year-on-year. The demand for services such as exhibitions and tourism has increased, and related service industries have also maintained rapid growth.

The tourism market is hot and the business operation is improving, which also drives the industry confidence and the overall improvement of the industrial chain. The Report on Investment & Procurement Index of Cultural Tourism Industry in the First Half of 2023 jointly released by china tourism academy and China Amusement Park Association on July 11th shows that in the first half of 2023, the overall investment in cultural tourism industry picked up, and the confidence index of entrepreneurs in cultural tourism industry and investment field increased significantly.

79.2% of cultural tourism investment/operation enterprises carried out investment activities, and 46.0% of tourism manufacturing/service enterprises carried out investment activities. In 2023, the investment in the cultural tourism industry gradually stepped out of the cold winter and entered the recovery channel, and the return on investment of cultural tourism enterprises showed a trend of stabilization and recovery.

Local tourism authorities have also made constant efforts to guide the industry to develop well. Yan Naimin, Deputy Secretary of the Party Group and Deputy Director of the Department of Culture and Tourism of Xinjiang Uygur Autonomous Region, said that in order to ensure the healthy development of tourism, Xinjiang continued to intensify the rectification of the tourism market, and strictly investigated "unreasonable low-cost tours", operating travel agency business without permission, changing routes without authorization, and compulsory shopping. At the same time, we will strengthen the supervision of the hotel market in conjunction with relevant departments, promote the implementation of guided price and maximum price measures in various places, resolutely crack down on problems such as price gouging and non-performance of travel contracts, promote the "Smile Xinjiang" action, and further polish the brand of "Xinjiang is a good place".

"In the first half of this year, Guangxi made two-way efforts from both ends of supply and demand to promote a strong recovery of the tourism economy, and the tourism market reappeared the steaming’ fireworks’. The tourism economic indicators of the whole region generally recovered to the same level in 2019." Qiu Yuhong, director of the Policy and Regulation Division of the Department of Culture and Tourism of Guangxi Zhuang Autonomous Region, said.

According to the data of Meituan B&B, in the first half of this year, the number of B&B employees on the platform increased by 47% year-on-year, and the number of employees after 00 increased by 140%. According to reports, in order to help young entrepreneurs quickly fill the shortcomings of management and marketing, Meituan B&B also launched more than 260 free courses online, guiding more than 30,000 B&B practitioners to grow continuously, and finally getting the "awesome landlord" traffic incentive.

"The recovery of the tourism market is stable and good, tourism professionals has accelerated its return, and the situation that the balance sheet of tourism enterprises continues to be repaired is increasingly significant." Ma Yiliang believes that in the first half of this year, various localities actively organized festivals such as music festivals, concerts and village supermarkets, and launched "pet tourists" measures such as tourist bus, opening government parking lots and inclusive traffic law enforcement, which played a key role in accelerating the recovery of the tourism market and guiding and stimulating tourism consumption, and accumulated valuable experience for the camera regulation of tourism economy.

(Interviewer: Wang Yang Grace Wai Wong Zhao Tengze Hui Gao Kuang Weinan Wang Sichao Yan Zijun Li Yuanfeng Written by Wang Yang)

Source: China Tourism News

After reading these grandma’s exquisite clothes, I realized that fashion really has nothing to do with age.

What is fashion? What age stage can explain fashion? Faced with these two questions, I believe that most people have no accurate answers, nor can they describe the concept of fashion through language, but fashion is a manifestation, and women of different ages interpret fashion differently.

For foreign street grandmothers, regardless of age, fashion, their way of wearing, will always be a model of old age collocation. Fashion is a kind of spirit. It doesn’t mean that you have no right to pursue fashion when you are old, but you should try your best to show your perfect self in collocation.

(1) Style, frankness and personality

Being old is not an excuse, but many people will give up building their own external image because they are getting older. For these foreign grandmothers, the older they are, the more they should dress themselves up and pay more attention to matching details.

Let the image become more decent and generous, so from the way they match, we can see that the style is more frank and individual, and a little feeling of young people will not make people feel too old-fashioned.

(2) The collocation method is elegant

The collocation of the elderly should be a very decent way, rather than a grandstanding way to make the collocation look more attractive. Foreign grandmothers prefer elegant fashion styles.

For example, with a basic top, you will choose a skirt to make the image look more girly and make the figure look thinner. This matching detail is actually to make the image more elegant and generous.

(3) The color of single product is advanced and durable.

If you want to choose a suitable fashion item, you need to think about your age and at which stage. For the elderly, it is more suitable to match the dark color system, but you don’t have to choose the ordinary dark color system, but try some advanced colors, like some earth tone, which also belong to the dark color system.

For example, light dark green and gray, or khaki, these colors can not only make the style advanced enough, but also make your clothes more tasteful. For the elderly, these colors are very inclusive and can create a style that is more in line with the current age.

Long coat+black leggings+boots

Older people generally prefer to wear simple fashion. For example, in the cold winter, most people will choose long coats to wear black leggings. This style is more everyday, but if they want to be outstanding enough, then the shoes should be mainly boots, not flat shoes, so as to make the collocation more temperament.

Thick coat+silk scarf+straight pants

Once a woman reaches the old age, the whole person’s temperament will become more mature and steady, but it is necessary to show a more elegant side as much as possible to effectively enhance her image.

For example, a thick coat with straight pants, this more casual style, can present a more atmospheric state, and with a silk scarf, is definitely the icing on the cake.

Cardigan coat+bottoming shirt+handbag

The collocation in daily life should be simple, and the elderly don’t need to dress up in a sloppy way, but make their temperament more outstanding and collocation more detailed.

For example, with cardigan coat and bottoming shirt, on this basis, we should match a handbag to make the style look more grand and the image will not look too rustic.

Old people should not give up building themselves, but also try some different styles to enhance their external image and learn from the collocation of foreign grandmothers. I believe your clothes will become more and more fashionable.

Original text, pictures from the network, if there is any infringement, please contact to delete.

China football monopolizes the Korean team! The new president of the Football Association was embarrassed and lost his first victory.

China women’s football missed the Paris Olympic Games: China’s football failed. China women’s football finally ranked third in the group B of the women’s Asian regional qualifiers for the Paris Olympic Games, and ended up out together with the Korean women’s football. This failure is not only the failure of women’s football in China, but also the failure of football in China.

Song Kai, the new president of China Football Association, shouted that the first goal after taking office was to ensure that China women’s football team could advance to the Paris Olympic Games, but now he can’t even qualify for the group stage, which makes people question his leadership. Song Kai strengthened the leadership team after taking office, trying to make China women’s football team stand in the world football. However, this failure made people question his leadership.

Football is a team sport that needs more professional management and more competitive players. China’s football needs to change in order to gain a foothold in the world football. The outcome has long been doomed. As early as the loss to the Korean women’s football team, the qualifying situation of the China women’s football team has been decided. Even if the China women’s football team won the Korean women’s football team, it still missed the best second place.

This defeat was a great loss of face for the players of China women’s football team, and many people didn’t even have a chance to make up for it. After the game, many women football players in China shed tears, and the girls were very unwilling to lose in the Xie Chang session of the whole team. Perhaps the lack of sufficient competitiveness has shattered the dream of China women’s football team. The Olympic Games is one of the top events in the world, and every country will send the best athletes to participate.

China women’s football team needs more time and energy to improve its own level in order to have better results. In the group match, the Uzbek women’s football team beat the Indian women’s football team 3-0, and became the second best team with 6 points and 2 goal difference, and advanced to the next stage together with the Australian women’s football team, the Korean women’s football team and the Japanese women’s football team.

Uzbekistan’s women’s football team made China’s women’s football team desperate to the end, and people had to sigh the failure of China’s women’s football team. In a word, the China women’s football team missed the Paris Olympic Games, which is the failure of China football and Song Kai. China’s football needs to be changed, with more professional management and more competitive players, in order to gain a foothold in the world football.

I hope that China Women’s Football Team can learn from this failure and make persistent efforts to achieve better results in future competitions.

Playing badminton skills, you can come in and have a look if you like to play badminton.

The two key techniques of the ball are footwork and technique. There is an image metaphor that the technique is like a move and the footwork is like an internal force. If you want to learn badminton well, it is equally important to master the correct footwork and technique.

First, the footwork:

1. Look at the manual waist: (Observe the opponent’s movements and prepare to move your center of gravity in advance)

2. Lift first and then lift: (Watch the opponent swing out, lift the center of gravity and lift the shoulders, ready to start)

3, chasing the ball to catch the pace: (When moving, you must look at the trajectory of badminton, and the pace must be before the ball falls)

4, bow to the point: (run to the point and then drop the center of gravity, ready to hit the ball)

5, twisting the hip first: (No matter what pace, the first move must be the hip)

6. There are several steps: (How to get to the point depends on how you predict the distance and then design the collocation of small steps)

7, the calf slightly off: (when receiving the ground ball, the calf and foot are slightly off, reducing the center of gravity)

8. Round your arms: (During the pace, you should also cooperate with your arms. You must not slouch and exercise.)

9, jumping danger: (when chopping, beginners had better not jump, it is difficult and there are many mistakes)

No worries about retreating: (In any case, retreating is the most difficult thing to master at first. Once you master it, the whole audience will live.)

Second, the technique:

1. Hold the racket tightly: (In the non-hitting state, the racket cannot be held tightly, and the handle should be flexible to rotate for different hitting actions; When hitting the ball, keep your fingers tight on the racket, especially the index finger and thumb, to ensure that the hitting action is crisp and the line is clear.

2, long swing and short shake: (When hitting the ball, especially when hitting the long ball and killing the ball, the shoulders and arms should be completely released, and the hitting is guaranteed and the big action can confuse the opponent; At the last moment of hitting the ball, the change of the line and the landing point control the whole wrist jitter)

3, high pressure and low lift: (after playing the backcourt, the wrist should have the feeling of forward pressure, otherwise the ball will be vulnerable to attack when it falls slowly; When defending, the arm should be lifted fully and quickly to avoid passive beating)

4, playing far and near: (the backcourt ball must first run to the position, the arm drives the wrist, and the amplitude is large and hard; The ball in the frontcourt is small, the forearm is firmly extended, and the wrist and fingers rotate, with a small amplitude.

5, the opposite turn flat lift: (put a diagonal short ball in the middle and front court, the wrist should turn back and pick up; Draw fastball flat in the middle and front court, without putting down the racket, and use the forearm to exert force.

6. Front-side back-to-back: (The forehand handball body rotates backward and sideways. As a compensation, the wrist control racket face should also rotate at the corresponding angle; When playing backhand, the body is fully unfolded with the back to the opponent, the arm swings for a long distance, and the wrist force should arrive in time)

7, strong pursuit of slow gear: (when the attack is favorable, we must constantly speed up the attack rhythm, arm and wrist movements are coherent and rapid; When the opponent attacks continuously, take the initiative to change the rhythm of the opponent’s continuous attack by lightly blocking and letting go.

8. Soft dance and crisp strike: (All movements of badminton should be very coordinated and even gentle; But the moment of hitting the ball must be crisp and neat. From the waist to the wrist, the hitting force should have a violent pause, followed by coordinated body movements)