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Since 2018, the garbage sorting work in Xining has been moving towards upgrading the standard and quality. Up to now, the classified facilities and publicity coverage of domestic waste in residential areas in the main urban areas of the city have reached 100%, the number of points (stations) for upgrading and upgrading has accounted for 71.7%, and the resource utilization rate has reached over 65%.
Advance at a high level and improve the system guarantee
In July, 2023, the Regulations on the Classification and Management of Domestic Waste in Xining City (hereinafter referred to as the Regulations) was officially promulgated and implemented, and since then, the classification of domestic waste in Xining City has been guaranteed by law.
Recently, the Office of the Leading Group for Domestic Waste Classification in Chengdong District, together with Yunjiakou Town and Yucai Road Community, launched a publicity campaign for domestic waste classification in Ningcheng Jiayuan Community. The staff publicized the "Regulations" to the residents by asking questions, and distributed various small gifts to the residents who answered correctly. The atmosphere at the scene was lively, which expanded the grassroots publicity coverage of garbage sorting and improved the awareness rate and participation rate of the masses.
Chengbei District adheres to both propaganda and education, promotes the integration of garbage sorting into daily life, and promotes all-round publicity, creating a strong public opinion situation and atmosphere, and the participation of the masses is more extensive.
"We have made full use of the media, various special trainings, popular science lectures, on-site teaching experience activities, etc., and achieved full coverage of the Regulations and garbage classification knowledge." The relevant person in charge of Chengbei District said.
It is understood that since the promulgation and implementation of the "Regulations", the law enforcement departments of urban management in various districts have continuously increased the law enforcement inspection of domestic waste classification in accordance with the principles of strict law enforcement and normal management. Up to now, a total of 1,482 administrative law enforcement actions on domestic waste classification have been carried out, 3,605 law enforcement officers have been dispatched, 1,656 problems have been found, 1,513 times of education and persuasion have been conducted, 142 notices of ordering correction within a time limit have been issued, and 64 cases have been filed and investigated to ensure the smooth progress of domestic waste classification according to laws and regulations.
Fill in the shortcomings and play a demonstration effect.
Entering the 12 successfully established demonstration communities of garbage classification, the garbage classification has formed a normal management mode of "propaganda at home, withdrawal and consolidation of barrels, fixed time and supervision by barrels".
After the residents sort the garbage at home, they put it into the centralized garbage sorting point in the community. The supervisor at the bucket side will always remind the residents that they will "find out" the wrong garbage in time. Through continuous publicity and long-term supervision by the bucket, the awareness rate of garbage classification of residents in the demonstration community reached 95%, and the classification accuracy rate reached 70%.
"Last year, we continued to fill the shortcomings, improve the construction of domestic waste sorting facilities in the waste sorting demonstration community, and carry out household publicity, with a coverage rate of 100%. At the same time, we will continue to promote the construction of domestic waste classification demonstration communities, and the coverage rate of demonstration households in the main urban area will reach 41%, realizing the expansion of domestic waste classification in the city. " The staff of the Office of the Leading Group for Domestic Waste Classification in Xining said.
According to statistics, in recent years, the main urban area of Xining City has set up (updated) 2,300 sets of garbage sorting bins and installed 259 centralized garbage sorting points, and completed the registration of garbage sorting facilities in 2,100 residential quarters in the city.
Raise the standard and improve the quality to expand the coverage.
From the pilot of 12 demonstration plots to the creation of 5 demonstration plots, and then to the full coverage of domestic waste classification in the city’s party and government organs, enterprises and institutions and other public institutions, the responsibility book for domestic waste classification was signed with merchants along the street … Xining’s domestic waste classification was from point to area, and the coverage was constantly expanding.
At present, the kitchen waste generated in the canteens of 326 units in the city is collected, transported and recycled by the kitchen waste treatment plant. Large supermarkets in the city no longer provide non-degradable disposable plastic products to customers, and postal express delivery enterprises no longer use disposable transfer bags.
In 2023, as the domestic waste incineration power plant in Xining was officially connected to the grid for power generation, the short board at the end of the domestic waste sorting terminal in Xining was also completed, and the domestic waste treatment capacity was significantly enhanced.
At present, the city’s kitchen waste, other garbage, harmful waste and recyclable materials have all built corresponding disposal centers and collection and transportation systems. By the end of 2023, 355,400 tons of domestic garbage had been treated.
In addition, in September 2023, Xining kitchen waste treatment plant began to adopt the "bus-oriented" collection and transportation mode of fixed time, fixed point and fixed route, and continuously improved the treatment level and comprehensive utilization level of kitchen waste.
"The public transport collection and transportation mode of kitchen waste in public institutions has been established, and the kitchen waste in 75 demonstration communities, 200 public institutions, 35 farmers’ markets, 31 large supermarkets and 3,000 restaurants has been collected and transported in a standardized way, which will be treated and recycled by the kitchen waste treatment plant. At present, 50 kitchen waste transport vehicles in the city have all been entered into the Xining kitchen waste treatment plant system. " The staff of the Office of the Leading Group for Domestic Waste Classification in Xining said.
Beijing, Sept. 18 (Zuo Yukun), the client of Zhongxin. com, was a top 100 real estate enterprises and a billionaire on Hurun’s rich list two years ago. Two years later, he became a "Lao Lai" who was offered a reward of tens of millions of dollars and his property was auctioned. What happened to Chen Jianming, the real controller of ST Zhongchang, a listed company, in the past two years?
Billionaire property was auctioned and issued by the court.Ten million reward announcement
Recently, Alibaba’s auction platform shows that in the next 25 days, four courts will auction several properties and parking spaces under the names of Chen Jianming and affiliated companies in five cases, with a total starting price of nearly 280 million yuan.

One of the properties auctioned in Chen Jianming. screenshot
Chen Jianming is the real controller of ST Zhongchang, a A-share listed company. Sansheng Hongye, who is in charge, was among the "Top 100 Real Estate Enterprises in China" in 2018, and was ranked 398th on the Hurun Rich List with 10 billion assets in 2019.
But not long ago, a reward notice issued by the Intermediate People’s Court of Qingdao, Shandong Province (referred to as "Qingdao Intermediate People’s Court") attracted much attention: because the executed person refused to pay 100 million yuan in debt, interest and liquidated damages, the executor applied to the court to issue an execution reward notice to collect clues about the property of the executed person, and paid a reward of 10% of the actual execution amount, that is, the maximum amount of 10 million yuan.
Chen Jianming was offered a reward of 10 million this time because of a dispute over private lending. According to the judgment document, in July 2019, Shanghai Sansheng Hongye Investment (Group) Co., Ltd. borrowed 100 million yuan from Qingdao Tiantai Real Estate Development Co., Ltd. and Qingdao Tiantai Real Estate Co., Ltd. for working capital turnover, with a loan period of 15 days. However, after Sansheng Hongye repaid the interest of 3 million yuan, it failed to return the principal and interest, and Chen Jianming and others were jointly and severally liable as guarantors.
If you don’t be a pig on the tuyere, you can’t be an eagle on the tuyere.
According to public information, Chen Jianming was born in Zhejiang in 1956, went into business in 1993, and then set foot in real estate business. Yijingyuan, three sheng Real Estate and Sansheng Hongye Investment Group are his representative projects. In 2007, Chen Jianming listed Zhongchang by sea through the backdoor of Hualong Group, which mainly focuses on aquaculture.
"We don’t want to be pigs on the tuyere, we want to be eagles on the tuyere." At the mid-term meeting of the company in 2015, Chen Jianming once said to employees: Pigs can’t fly. If pigs fly, they will eventually die miserably; You must become an eagle and learn the skills of flying in order to break through the bottleneck of the industry.

Notice of reward issued by the Intermediate People’s Court of Qingdao City, Shandong Province. Screenshot from official website, Qingdao Intermediate People’s Court
But Chen Jianming, who wanted to be an eagle, failed to fly. After putting forward the "three-year, 100-billion-yuan" plan, Chen Jianming has made huge acquisitions and large-scale land purchases, leaving the company in debt.
According to the information disclosed by the Shanghai Stock Exchange, from April 2016 to August 2019, Sansheng Hongye issued 9.38 billion yuan of bonds with an interest rate of 7%-8.4%, and most of the financing proceeds were invested in real estate projects in third-and fourth-tier cities such as Zhoushan, Foshan and Shenyang.
The pressure of debt repayment is rising rapidly, and Chen Jianming also "borrows money" from employees and issues loans under the name of wealth management products. Thousands of employees and their families have invested a total of 800 million yuan, of which about 680 million yuan of employee financial principal has not been paid, which also staged a scene of "the company thundered, all parties begged for money, and the chairman cried".
At that time, some people in the industry commented that when the turning point of capital trend "going to real estate" came, if you don’t understand the times and don’t conform to the general trend, you are still desperately adding leverage until the debt reaches several times the net assets, and the sales of commercial housing can’t be as capricious as in the past, and you will have to bear the consequences of the break of the capital chain.
In January 2021, Sansheng Hongye filed for bankruptcy. At the end of May, Chen Jianming’s former manipulation and control of ST Zhongchang’s share price was "blacked out" by the CSRC, with more than 11 million illegal gains confiscated and banned from the securities market for 10 years.
In addition, from 2019 to now, Chen Jianming has been issued with 11 restraining orders by the court, and has been executed for breach of trust for 11 times, with a non-performance ratio of 100%, and the total amount of execution exceeded 13.2 billion yuan.
"I am also very sad. If those projects can be solved, I think they can always be solved." At the scene of debt collection in 2019, Chen Jianming said this in tears. But two years have passed, but only ten million reward notices and real estate have been auctioned. (End)

First, time flies, some regrets, destined to be a notch in the heart, some goodbye, say it, still feel heartache, some persistence, only hurt yourself. It doesn’t matter. It’s all over. You will always meet someone better. No longer wronged themselves, people always have to move forward, believe in themselves, and everything they want is on the way.
Second, I was most afraid of losing you. In the end, I lost you. Love has not dispersed, and people have gone far, which hurts the most. Things have changed, you can’t go my way, just as I can’t dream your dream. Counting the rings, how long has it been since you and I met? If you will think of me, how can you remember me? Bypassing your locked heart, it’s just my waiting alone.

Three, how many times have I told myself, and a moment that ought to have lasted for ever, but no matter where I go, I still have you in my heart, so I buried you in my heart and turned you into a secret. I am no longer sad and sad for you, but I will still hear from you occasionally. I hope you have a good life. Miss you and miss you; It has become a habit, but it won’t bother you again, let alone contact you again.
Four, the long years, the person I miss most, are you okay? If you are well for the rest of your life, I won’t bother you any more. There is a love that has never been said in my heart, but it has become a story. How much care, how much helplessness, a love, the most profound parting, can no longer accompany you to see the long stream of water, can no longer accompany you to grow old slowly.

5. Inadvertently, some thoughts filled my heart, and some memories made my eyes wet. Standing in the depths of the years, I was so sad that I forgot that I was just a story writer. Time flies, hiding in a period of time, in other people’s stories, with their own tears. Looking back, whose figure falls in memory, giving birth to infinite warmth and provoking acacia? Miss your tenderness, miss the fleeting time, miss the past with a smile, and look forward to meeting you at the ends of the earth.
6. Do you know? There is someone who has been waiting for you for too long. The town where you and I met is still there. I still hope you are still there. I have experienced too many things, and my heart is tired, but when I think of you, there is still endless hope that supports me to move forward. You are still in the future, how dare I get old? I have a Qian Qian knot in my heart. Who will solve it for me? Only you know my heart, understand my warmth and coldness, and wish to be treated gently by time. You and I are still the same.
Seven, to the person I love deeply, thank you for meeting you in this life, thank you for teaching me how to love, thank you for giving me tenderness, thank you for teaching me to be brave, thank you for teaching me to cherish, but unfortunately, you will not appear in my life again. In the depths of the years, in whose eyes, there is endless attachment? Say hello to the distance, we will always find the best of ourselves, thank you for coming to my world.
Eight, I am the happiest person with you in my life. I have you in my life, and my heart is warm without words. Thank you for guiding me when I am confused and encouraging me to be strong when I am weak.
If I can meet you again, how will I face you? I can only be silent with joy. If you see me again, will you look back and stare into my eyes and tell me all your thoughts?
Ten, a turn is a lifetime, goodbye to the most beloved you, I wish you a stable life in a place I can’t see, and no longer drift from place to place. Many people know about Do not forget your initiative mind and so as to achieve your final goal, but they seldom know that the first heart is easy to get, and it is always difficult to keep. There is still a long way to go in the future. I will be fine, and you should be kind to yourself. I hope that you and I will be well and undisturbed for the rest of my life, which is my last gentleness.
11. The most painful thing in the world is that love is still there, and people have gone their separate ways. Since then, everything about each other has to be heard and heard. I heard that you have had a good life these years, and there is someone by your side. I heard that you are still the same as before, and the years have not left traces on your face. When I read your name, I still feel sad, because I can’t look at you again in this life.
Twelve, lonely, want to have you, how much love, how much loneliness and heartache. Waiting is dreaming that someone will come back, because there is still love in my heart. Have you changed over the years? I am still the same. In the city where you lived, I am busy and lead an ordinary life every day. Do you know that?/You know what? There is a person who has been silently caring about you.
Thirteen, you can’t forget the rivers and lakes, just where you can’t see, a person misses you quietly, and there is a kind of warmth that makes someone treat you as always, a kind of happiness, and a constant concern. You in the distance, do you know that there is a person who misses you all the time? You have been here for a while, and I miss you all my life.
Fourteen, people who are destined to be inseparable can’t see each other again in this life. I will return you to the vast sea of people even if I am extremely sad. The truest love is that you are the only one in my life, and this feeling will never change. Over the years, have you occasionally thought of the person who loves you the most? Some people can experience wind and rain, but they can’t live a normal life. I have been tossing and turning for many nights, thinking about you and thinking about you. You are my deepest concern and my deepest love.
Maybe in the future, no one will love you as much as I do, and you will never meet the second me again. You once said, I wish to have one heart and one mind, but why did you say goodbye in a hurry? I love you wholeheartedly, but I can’t have you. I miss you. Looking back, I am somewhat disappointed. I look at the distance alone, and my vows are too beautiful. The people I heard are true.
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Source: Chunming Dongcan
After the last wave of cold air, the temperature in Zhejiang finally returned to what it should look like in autumn.

Precipitation strikes.
At noon today, the whole province turned to rain one after another, with moderate to heavy rain, local heavy rain and thunderstorms. The overall precipitation this year is less, and it is good news to drop some rain!

Cold air is coming again.
After beginning of winter, cold air activities became more frequent, one after another. Sure enough, beginning of winter was the most intense solar term.
There will be a new cold air immediately, which will affect Zhejiang tonight, this time stronger than the last time. Today will be the hottest day in the next few days. Due to the influence of vortex precipitation and cold air, the daily average temperature will drop day by day from tonight to November 13th, and the process temperature drop can reach 7-9℃.
The cold feeling will be further aggravated in the morning and evening, so friends need to pay attention to the early warning and forecasting information, add clothes in time, and beware of catching a cold.

Weekly weather forecast
★
This afternoon to night
There are showers and local thunderstorms in the northwest and southeast coastal areas of Zhejiang, and showers and local thunderstorms in other areas from cloudy afternoon; Among them, there are moderate to heavy rains and local heavy rains in the north-central Zhejiang and the northern western Lishui.
Among them, there are 5~7 gusts in some inland areas of Zhejiang from midnight today to tomorrow, and 8 gusts in high-altitude mountainous areas and rivers and lakes.
★
November 10th.
There are cloudy showers, partial moderate rain and partial heavy rain in central and southern Zhejiang; There is sometimes light rain in cloudy areas in northern Zhejiang.
The lowest temperature on November 10th: 14-16 degrees in coastal areas and 12-14 degrees in other areas; Maximum temperature: 20-22 degrees in coastal areas and 17-19 degrees in other areas.
★
November 11th.
The northern part of Zhejiang is cloudy to cloudy with light rain, while other areas are sometimes cloudy with light rain.
★
November 12th.
It is cloudy and sometimes rainy in the whole province.
★
13-15 November
The whole province is cloudy.
★
November sixteenth
It’s cloudy and rainy in the whole province.
★
17-8 November
The whole province is cloudy.

Cold air process influence
Cold air began to affect Zhejiang tonight. There are 5~7 gusts in some inland areas, and 8 gusts in high-altitude mountainous areas and rivers and lakes, and the coastal gale lasts for a long time, from tonight until the 13th.
Attention should be paid to the prevention of strong winds along the coast. Water operations and passing ships in relevant waters should take shelter from the wind in safe areas and strengthen port facilities to prevent ships from anchoring, grounding and collision.
People should stay away from buildings, billboards, tall trees and simple buildings where falling objects may occur.
Clean up all kinds of sundries such as bricks and flowerpots piled on the roof, windowsill, balcony and terrace to prevent them from blowing off.
Citizens and friends need to add clothes, crops and exposed water pipes in time to take anti-freezing measures.


The temperature fluctuates greatly in autumn and winter, so you need to know the tricks to prevent colds ~
A cold has three main characteristics:
It is often dominated by wind-cold and cold. Sudden air is easy to make people catch cold, which makes people feel cold all over, and then they have a headache, stuffy nose and runny nose.
Infectious. Most people stay in a closed room for a long time to keep warm. When people with colds sneeze and cough, fine particles will float in the air and infect more people.
It is more likely to cause or aggravate respiratory diseases. A cold in cold weather will have more symptoms of respiratory infection, causing or aggravating diseases such as rhinitis, asthma, chronic bronchitis and pneumonia.
Prevention is the key to colds. The first is daily life. The warm parts that the human body should pay special attention to in autumn and winter are the head, neck, back and feet, so as to improve the human body’s defense ability.
Secondly, don’t blindly wear skirts and expose your ankles, but pay attention to the warmth of your legs and ankles.
Again, pay attention to drink plenty of warm water. Put a basin of water in the room or use a humidifier to improve the humidity of the room and reduce the irritation of dry air to the respiratory tract.
It is suggested that windows should be opened frequently in autumn and winter to keep the indoor air fresh. Try to go to public places as little as possible; Get more sunshine, take part in outdoor activities and exercise; Dry the bedding frequently in cold weather. Eat more vegetables in your daily diet, such as vegetables, cabbage, radish, etc.
The content is integrated from Zhejiang Weather and China Weather Network.
Original title: "Heavy rainfall debut! Stronger cold air is coming, and the temperature in Zhejiang will plummet all the way. "







CCTV News:On the 40th anniversary of reform and opening-up, and the 5th anniversary of the approval of the Plan for Regional Cooperation in the Yellow River Golden Triangle of Shanxi, Shaanxi and Henan, from October 20th to 22nd, the 5th Yellow River Golden Triangle Investment Cooperation and Exchange Conference and the 2nd Weinan-Beijing Economic Cooperation Week with the theme of "Strengthening Regional Cooperation, Building Industrial Alliance and Realizing Win-Win Development" were held in Beijing Convention Center.

Wang Hongwei, member of the Party Group and Deputy Director of Shaanxi Provincial Department of Commerce, presided over the meeting; Liu Dianxun, Director of Investment Promotion Bureau of Ministry of Commerce; Xia Xiaozhong, Deputy Secretary General of Shaanxi Provincial Government; Ma Xiaohe, former executive vice president and researcher of Macroeconomic Research Institute of National Development and Reform Commission; Li Guoqiang, researcher of the State Council Development Research Center and honorary director of Guosheng Think Tank; Liu Gaochao, deputy director of organ service center of State Administration of Cultural Heritage; Li Chuangjun, deputy director of New Energy Department of National Development and Reform Commission; Qiu Wanhong, executive vice president of Naval Research Institute. Shi Jingmei, director of Beijing Office of Shaanxi Provincial Government; Zhu Yu, director of South-to-North Water Diversion Office of Shaanxi Provincial Development and Reform Commission; Li Yi, mayor of Weinan City, Shaanxi Province; Ju Zhen, member of Standing Committee of Yuncheng Municipal Committee of Shanxi Province and secretary of Hejin Municipal Committee; Zhang Xiang, deputy mayor of Linfen Municipal Government of Shanxi Province; Fan Fuzhong, member of Standing Committee of Sanmenxia Municipal Committee of Henan Province and executive deputy mayor; Liu Huilin, director of management committee of Sanmenxia Urban-Rural Integration Demonstration Zone of Henan Province; Luo Shukui, member of Standing Committee of Weinan Municipal Committee of Shaanxi Province and party group of Also present at the meeting were: leaders of Shaanxi Provincial Development and Reform Commission, Department of Commerce, Department of Industry and Information Technology, Tourism Commission and other relevant departments and bureaus, and leaders of relevant counties and departments in Yuncheng City, Linfen City, Henan Province, Sanmenxia City and Weinan City, Shaanxi Province; More than 500 people from Zhongguancun Development Group, China Resources Group, China Electronics Technology Group, Beijing Electric Control, CRRC, Zhongan Asia Pacific, CGNPC, Guosheng Think Tank and other enterprises and business associations attended the event.

Speech by Liu Dianxun, Director of Investment Promotion Bureau of Ministry of Commerce
The "Golden Triangle of the Yellow River" is located in the commercial corridor of the ancient Silk Road, with great regional development potential. Since the approval of the Plan for Regional Cooperation in the Golden Triangle of the Yellow River in Shanxi, Shaanxi and Henan in 2014, the three provinces and four cities in the region have joined hands with each other, borrowed from each other, given full play to their comparative advantages, deeply integrated into the "the belt and road initiative" pattern, attracted big advantages around advantageous industries, shared the fruits of win-win cooperation and mutual benefit, created a new path in regional cooperation and coordinated industrial development, and walked in the forefront of the country, gathering a large number of high-quality projects and industries for economic and social upgrading and efficiency.

The 5th Yellow River Golden Triangle Investment Cooperation and Exchange Conference was jointly launched by Liu Dianxun, Director of Investment Promotion Bureau of Ministry of Commerce, Xia Xiaozhong, Deputy Secretary General of Shaanxi Provincial Government, Li Yi, Mayor of Weinan City, Shanxi Province, Ju Zhen, Standing Committee Member of Yuncheng Municipal Committee and Secretary of Hejin Municipal Committee, Zhang Xiang, Vice Mayor of Linfen City, and Fan Fuzhong, Standing Committee Member and Executive Deputy Mayor of Sanmenxia Municipal Committee of Henan Province, on behalf of the four municipal governments. The conference set up a theme activity, namely, Yellow River Love and Weinan Tour — — 2018 Secretary-General of the Chamber of Commerce in Different Places in Shaanxi Industrial Park to observe and exchange activities; Three professional promotion conferences are suitable for China — — Yellow River Golden Triangle Cultural Tourism (Beijing) Promotion Conference, Welcome You — — The Golden Triangle of the Yellow River undertakes the matchmaking meeting of Beijing-Tianjin-Hebei industrial transfer, the seminar of integration of defense and civilian technologies industry in the Golden Triangle of the Yellow River (Beijing) and a number of investment promotion conferences of counties and cities in the Golden Triangle of the Yellow River (Beijing-Tianjin-Hebei). This conference is an investment promotion activity carried out by the four municipal governments in the Yellow River Golden Triangle region, which has opened a new era of regional cooperation and development in the Yellow River Golden Triangle. The conference shared the policies, location and development advantages of the Yellow River Golden Triangle region with all walks of life in Beijing through different forms, such as theme promotion meeting, project negotiation meeting, signing meeting and symposium, and combined with the brand communication of television, newspapers and new media, showing the new kinetic energy and vitality of regional development, and blowing the horn for regional deepening reform and innovative development.

Speech by Xia Xiaozhong, Deputy Secretary General of Shaanxi Provincial Government
Xia Xiaozhong, Deputy Secretary-General of Shaanxi Provincial Government, said in his speech: "The Golden Triangle region of the Yellow River has a profound historical origin since ancient times, and" the goodness of Qin and Jin "is a true portrayal of the friendly cooperation between Shaanxi and Shanxi. The three provinces and four cities are similar in humanities and geography, with close personnel exchanges and frequent economic and trade cooperation. The GDP of the four cities reached 577.3 billion yuan, the cooperation areas continued to expand, many new industries, modern agriculture, cultural tourism, infrastructure and other projects blossomed, the income of urban and rural residents steadily increased, and the effects of group warming and joint development gradually emerged, which is becoming a new engine to drive the development of surrounding areas. "

Mayor Li Yi of Weinan Municipal People’s Government of Shaanxi Province
Mayor Li Yi of Weinan Municipal People’s Government of Shaanxi Province pointed out: "Five years ago, as the first inter-provincial demonstration zone to undertake industrial transfer, three provinces and four cities in Shanxi, Shaanxi and Henan jointly created a" golden signboard "and successfully held the first Yellow River Golden Triangle investment cooperation and exchange conference, which opened a new beginning for regional strategic cooperation in Shanxi, Shaanxi and Henan. In the past five years, with the full support of the relevant ministries and commissions of the state and the joint efforts of three provinces and four cities, the regional cooperation mechanism has been improved day by day, the areas of cooperation have been continuously expanded, and the economic strength has been greatly improved. Today, five years later, the new era has given new meaning to regional cooperation. We adhere to the spirit of harmony and win-win, conform to the general trend of reform and opening up, seize the opportunity of Beijing to relieve non-capital functions and industrial transfer, actively promote regional and cross-regional cooperation, and work together to promote high-quality development. "
"Strengthen regional cooperation, build industrial alliances and achieve win-win development." As the ideological program of regional cooperation in the Yellow River Golden Triangle, it is the innovation practice of the three provinces and four cities in the "Yellow River Golden Triangle" for five years, and it has worked hard for five years and cooperated sincerely for five years, creating a new path in regional cooperation and industrial coordinated development. It is understood that this year’s Yellow River Golden Triangle Investment Cooperation Conference, 33 projects were signed by three provinces and four cities, involving green environmental protection, medical health, logistics, cultural tourism, new energy, aerospace and other projects, with a total investment of 55.809 billion yuan.

It is reported that the Yellow River Golden Triangle Investment Cooperation and Exchange Conference was held for the first time in 2013 and has been successfully held for five times so far. This conference is supported by Investment Promotion Bureau of Ministry of Commerce, sponsored by Shaanxi Development and Reform Commission, Shaanxi Provincial Department of Commerce, Shaanxi Provincial People’s Government Office in Beijing, Weinan Municipal People’s Government, Yuncheng Municipal People’s Government, Linfen Municipal People’s Government and Sanmenxia Municipal People’s Government, Weinan Municipal People’s Government Office, Weinan Municipal Development and Reform Commission, Weinan Municipal Bureau of Industry and Information Technology, Weinan Tourism Development Commission, Weinan Municipal Bureau of Culture, Radio, Film and Television Press and Publication, Weinan Municipal Bureau of Foreign Economic and Technical Cooperation and Weinan Municipal People’s Government Liaison Office in Beijing.

According to the box office contest of Lighthouse Professional Edition, a number of industry media have released the forecast results for the box office of the 2023 Spring Festival movies: most of them are optimistic about Wandering Earth 2, predicting the box office range of 2.8 billion-3.8 billion; Ranked second is "Man Jiang Hong", which predicts the box office range of 1.5 billion to 2 billion; "Unknown" predicts a box office range of 350-600 million; "Exchange of Life" predicts a box office range of 1.2-1.4 billion; "Deep Sea" predicts a box office range of 1.8-2.4 billion; "My Bear’s Companion" predicts a box office range of 600-800 million; "China Ping-Pong Fight Back" predicts a box office range of 250 million-300 million.

Obviously, among them, the film that all platforms and media are least optimistic about is China Ping Pong, which is co-directed by Deng Chao and Yu Baimei. The box office forecast made for this film is not even as good as the cartoon "Bears Come and Go". So what did this movie do, or didn’t do anything, or did something wrong, so that so many people don’t like it?

This year’s Spring Festival movies are quite rich in types, including science fiction movies, comedies, suspense movies and cartoons. Among the seven movies, "China Ping Pong" is the only theme movie, a sports movie adapted from a true story. The story takes place in 1988, when table tennis became a real Olympic event for the first time. China was repeatedly defeated by the Swedish team with Waldner and persson, while the China table tennis women’s team made great achievements. Faced with this dilemma, Cai Zhenhua, the head coach of men’s table tennis, was ordered to form a new team, leading Ma Wenge, Wang Tao, Ding Song, Liu Guoliang and Kong Linghui, who later became known as the "Five Tiger Generals". After a period of hard training, he finally fought back at the Tianjin World Table Tennis Championships in 1995 and returned to the peak.
Deng Chao is not only the director of this film, but also plays the leading role of Cai Zhenhua. From the trailer released at present, a slogan of blood and inspiration came in like chicken blood. It stands to reason that a film based on a true story should not be much worse, but why do people hold such a negative attitude towards this film? This can’t be blamed on netizens. Everyone is really scared by Deng Chao!

Don’t care about anything, just look at the poster first. I saw a photo of Deng Chao and Sun Li hanging on the poster, which made everyone break into a cold sweat. I still remember the last time a couple appeared on a movie poster, but no one in the audience who saw the movie didn’t mention the ugly movie "Villain Angel". How ugly is it? When people spit, they don’t want to expand the content of the film itself, just want to swear. Someone concluded that the film should be renamed "Ew! Go away! God, shit. Having said that, you can imagine how much psychological shadow this movie has caused everyone. The faces of Deng Chao and Sun Li are hung on the movie poster, and it’s hard not to recall the painful past when we look at the same thing this time.

Deng Chao and Sun Li’s husband and wife fit, just make everyone afraid of appearance, the kernel is king Fried. What is the kernel? It is a "strong alliance" between Deng Chao and his good partner Yu Baimei. Without Yu Baimei as a screenwriter, the movie wouldn’t be so bad. That annoying thing only makes people have a headache. What’s even more troubling is that Yu Baimei doesn’t think he is not funny, and Deng Chao doesn’t think Yu Baimei is not funny. They always like to be tied to each other. Together, the two are clearly a pair of locked-up bad film partners, and the audience is not stupid. Why should they walk into the cinema again after being cheated for the first time?

In addition, everyone already knows that this movie tells a story that can be finished at a glance.
According to the true story, instead of paying for going to the cinema, the audience might as well change the TV channel directly to five sets of CCTV, which are free of charge, to watch the real athletes play a game with real swords and guns to get excited. Besides, at the risk of going to see some actors who don’t know how to perform well, and the growth trajectory and private bumps and contradictions fabricated by the coaches, friends who love sports are more willing to watch a classic game replay.
Finally, what makes people feel even worse is that Deng Chao once again launched the whole entertainment circle’s friends to promote him.

Almost incited more than half of the entertainment circle, and hundreds of stars forwarded "China Table Tennis" to announce Weibo’s filing date. This movement is really not small. However, as we all know, the All-Star cast is often (most of the time) equal to a bad film. The more it is widely publicized, the more people feel that the film is lacking in confidence, and they can only rely on these side roads to gain eyeballs.
As for whether this movie will be at the bottom, and whether there will be a movie that will become a dark horse, everything will be announced during the Spring Festival.
In hundreds of sports,
Which sports are most beneficial to the health of the general population?
Can you reduce the mortality rate the most?
Can you best reduce the risk of cardiovascular disease?
Let’s take a look with Xiaobian ~
01
Indoor fitness
Third place: indoor fitness
Reduce all-cause mortality by 27%
Common items:
Aerobic gymnastics, dancing, yoga and other aerobic exercises.
Benefits:
When doing indoor aerobic exercise, the oxygen inhaled by the human body is basically equal to the demand, which can play the role of exercising cardiopulmonary function, improving vascular function and losing weight, helping to improve hypertension, hyperglycemia and hyperlipidemia, and reducing the risk of cardiovascular diseases by about 36%. If the recommended exercise amount can be achieved, the all-cause mortality can be reduced by about 27%.
Recommended amount of exercise:
It is best to do indoor aerobic exercise for 30 minutes-1 hour every day, and do extra strength resistance training for 150 minutes every week.
Precautions:
The intensity of indoor aerobic exercise is relatively low. In order to achieve the best effect, it is necessary to maintain a "moderate intensity" continuously, that is, the heartbeat and breathing are slightly accelerated during exercise, but the degree of barely speaking and communicating can be achieved.
02
swim
Second place: swimming
Reduce all-cause mortality by 28%
Common swimming strokes:
Breaststroke, backstroke, freestyle, etc.
Benefits:
Swimming can help improve the whole body blood circulation and enhance the heart and lung function, prevent the elderly from suffering from cardiovascular diseases such as arteriosclerosis, delay the decline of respiratory organ function, and reduce the risk of cardiovascular diseases by about 41%. If the recommended amount of exercise can be achieved, the all-cause mortality can be reduced by about 28%. And when the human body is underwater, the pressure on the spinal joints and knee joints is less, and it is less likely to be injured.
Recommended amount of exercise:
Swimming is a moderate-intensity aerobic exercise. It is recommended to swim for about 30 minutes each time and swim 3 ~ 5 times a week.
Precautions:
For swimming, breaststroke, backstroke and freestyle are not suitable for the same crowd. When swimming, you need to combine your own physical health, such as whether you have knee joint disease or waist disease, and then choose the swimming style that suits you according to your own situation.
● Breaststroke is not suitable for people with knee joint disease and O-legs;
● Backstroke is not suitable for people with shoulder and ankle injuries;
● Freestyle is not suitable for patients with lumbar process and low back pain.
03
Swing movement
First place: Swing.
Reduce all-cause mortality by 47%
Common items:
Badminton, table tennis, tennis and squash.
Benefits:
Swing sports often need to mobilize multiple muscle groups of the body, and the eyes look at the ball for hand-eye coordination. At the same time, at the moment of hitting the ball, there will be a relative explosive force. It emphasizes coordination, flexibility and endurance, which can help us to improve the strength of musculoskeletal, cardiopulmonary function and coordination, make people’s attention more concentrated, make the brain active, and help delay the aging of the brain and protect the cardiovascular system.
Compared with those who did not do physical activities, those who did swing exercise could reduce the risk of cardiovascular diseases by about 56%, and if they could achieve the recommended amount of exercise, they could reduce the all-cause mortality by about 47%.
Recommended amount of exercise:
● Tennis and squash are high-intensity aerobic exercises, and it is recommended to exercise for 1 hour to 2 hours every week.
● Table tennis belongs to moderate-intensity aerobic exercise. It is recommended that adults exercise for 150 minutes every week.
Precautions:
When middle-aged and elderly friends choose swing sports, they should consider their own conditions, such as whether there are primary diseases or injuries in knees, ankles and shoulder joints. Badminton, for example, generally requires higher physical fitness, with a large venue and fast ball speed. Middle-aged and elderly friends should be careful when choosing badminton, while table tennis activities are not so large and the venue is smaller.
Swing-and-clap mainly emphasizes the fight between two sides or the participation of two people, which is beneficial to people’s physical and mental health from the aspects of entertainment and participation.
If you really don’t have extra time to do the above exercise.
So the most common walking
It can also reduce the mortality rate to some extent.
04
How can we live longer and longer?
Research shows that:
1. People who walk more than 10,000 steps a day can reduce the risk of cancer, cardiovascular accidents and all-cause death.
2. On this basis, people with higher daily walking intensity (the pace is calculated by steps per minute), that is, people with faster walking speed, can further reduce the risk of cancer, cardiovascular accidents and all-cause death.
Compared with the number of steps per day, walking intensity (walking speed) has a stronger correlation with the health benefits of cancer, cardiovascular accidents and all-cause death. In order to achieve health goals, we can adopt faster walking speed in daily life.
Three elements of fitness walking: stride, pace and gait.
Stride: The stride of fitness walking is larger than that of normal walking, and only half a foot is needed.
Pace speed: Take 2 ~ 3 steps per second, and 120 ~ 144 steps per minute, which is helpful to improve heart rate and activate cardiopulmonary function.
Gait: It should be light, with knees slightly flexed when the feet land, and the transition from heel to toe should be smooth, and the center of gravity of the body should move quickly. During the process, we should adjust our breathing, straighten our upper body and swing our arms naturally.
In the process of fitness walking, when you feel short of breath and slightly sweaty, keep this feeling for more than 20 minutes to 30 minutes to play a role in the heart and lungs.
05
Exercise is good, but the wrong way hurts the body.
Three causes of sports injury
Insufficient warm-up, venue factors, fatigue training
1. Warm up:
No matter what kind of exercise you do, you should warm up first, especially swing and swimming, which are the coordinated exercises of the whole body muscles. You must warm up in advance, and you can do kicking, stretching and other actions, and then exercise step by step to avoid injury.
2. Site factors:
When exercising, you should choose a suitable sports venue, wear appropriate sports equipment, such as sports clothes and sports shoes, and pay more attention to the lighting and temperature. For middle-aged and elderly people, the cold temperature may make the joint muscles of the whole body stiff, and it is easy to cause unnecessary injuries during exercise.
3. Training intensity:
No matter what exercise you do, don’t be tired. Sometimes we may feel that we don’t have time to exercise at ordinary times, so it takes two or three hours to exercise on weekends, and the exercise time is relatively concentrated. This kind of exercise mode is wrong. It is recommended to divide the exercise into various stages, and each time it should not be too long, so that it is not easy to get tired.
Moreover, no matter what kind of exercise, after the exercise, the knee pain lasts for more than 2 hours, which means that the exercise is excessive and the amount of exercise needs to be reduced. Everyone should adjust the amount of exercise according to their age.
Transfer from /CCTV life circle
Source: China Women’s Daily.