Being a reasonable and good parent requires constant efforts and study.

　　On November 27th, 2017, in Tianjin, on the weekend, Zhang Xiaozhe took time to accompany his son to the children’s area of the library to read books and enjoy the rare parent-child time. (Profile picture) Photo courtesy of vision china

　　"Being a parent is a learning process, and no one is born a good parent." Associate Professor Guo Yanqing of Peking University Sixth Hospital said, "Because of the arrival of children, a person has the identity of a parent, and in the process of taking care of and disciplining children, he slowly learns how to be a parent. Being a parent is a career that is never too old to learn. "

　　How to be a good parent? Guo Yanqing told the reporter of China Youth Daily and China Youth Network that good parents should be "reasonable" and "reasonable". "Empathy" simply means "Don’t do to others what you don’t want others to do to you". In Guo Yanqing’s view, the most prominent manifestation of "unwillingness" in parent-child relationship is parents’ excessive control over their children and excessive involvement in their lives. This kind of excessive control and excessive involvement is the performance of "unreasonable".

　　Excessive control will form an aversion to children.

　　Guo Yanqing said that to "empathize" with children, we must first regard children as free and independent individuals who need to be respected. Parents should grow up with their children and realize that children should not be the object of parental control, but a subject of self-development. Excessive control and involvement of parents will disrupt the natural growth of children and hinder their space and willingness to grow up. "In fact, children have their own ability to be independent. Like all living things, they can grow and develop naturally and automatically as long as they are in an environment suitable for growth."

　　However, it is a common fact that because children are the people that parents care most about, many parents will manage their children by encouraging them to learn well, but the result is likely to be that parents’ control has turned into aversion to children. In the face of aversion to stimuli, children naturally appear various escape behaviors such as deception and violent resistance.

　　Therefore, Guo Yanqing pointed out that to be an "understanding" parent, we should first regard the child as an independent and independent individual, let nature take its course, respect nature, and regard ourselves as a condition for the child’s growth from the perspective of children, rather than the child’s savior. "Although parents have brought their children into this world, they do not have the right to control and influence their children, let alone regard them as their own tools." Guo Yanqing said.

　　"Whether it is management", create conditions for children to "self-manage"

　　How can parents be "understanding"? Guo Yanqing put forward the eight-character principle of "whether it is management or active satisfaction". Taking children’s homework as an example, Guo Yanqing explained that managing children’s homework is a headache for many parents. Many parents will repeatedly remind their children to do their homework, and keep a close eye on the process of doing their homework. Even children have to interfere in going to the toilet and picking their noses, which leads children to think that doing homework is not their own business, but the parents’ business. But in fact, if parents "don’t care", don’t remind their children to do their homework, and don’t care whether their children have finished their homework, when it is time to hand in their homework, children will naturally realize that doing their homework is their own business. Therefore, parents’ "no matter" is to provide conditions for children’s "self-management".

　　The principle of "whether in charge or not" also applies to family members. In a family, if the mother is always in charge of the children, then the father will not intervene, because in fact, the father has no chance to manage the children. "We often see mothers blaming fathers for neglecting their children, but in fact, if mothers let go for a period of time (within a week), they will find that fathers’ behavior in managing their children has increased." Guo Yanqing pointed out that parents who care too much about their children are actually obliterating the conditions for children’s self-discipline, which are actually necessary conditions for children’s own independence and independent development.

　　At the same time, he stressed that "whether it is in charge" is not to ignore the children, but to realize that parents have no right to autocratic management of their children. Sometimes it is necessary to "turn a blind eye" to children. When the parents close their eyes, the children will be independent.

　　"Actively meet" children’s requirements and follow several standards.

　　When children want something from their parents, how should parents respond? Guo Yanqing believes that parents should be "actively satisfied". There are several criteria for "active satisfaction": psychological criteria, timing criteria and operational criteria.

　　The first is the psychological standard of satisfaction. The object of active satisfaction is children, so satisfaction should be based on children’s psychology, and parents should satisfy what children really need and want. However, in the daily management of children, parents often take their own needs as the standard to meet their children, not their real needs. For example, Guo Yanqing said, for example, if a child wants a red toy and there is only green in front of him, it takes a lot of walking to buy a red toy. At this time, parents may think that the green toy is the same, so they buy a green toy. But in fact, the child’s wishes have not been met.

　　The second is the timing standard of satisfaction. When should parents satisfy their children? Guo Yanqing believes that grasping the opportunity of satisfaction is a key link in establishing parent-child relationship. For example, when a child sees something, his eyes shine, or he can’t put it down, or he expresses his demand for something in words. This is the time to meet.

　　The third is to meet the operating standards. Specifically, how to implement the behavior of satisfaction? Guo Yanqing put forward the principle of "initiative, generosity and unconditional". Since parents want to satisfy their children at the right time and let them get what they want, they should take the initiative and be generous, and don’t talk about conditions, and don’t talk about conditions such as "You can finish your homework" and "You can take the fifth exam now and the third exam next semester".

　　However, in the process of daily management of children, there may be another situation that does not meet the above three standards, that is, when parents refuse their children’s requirements, children have problem behaviors, such as rolling on the ground and crying, and parents have to meet their own requirements, but parents can’t meet their children at this time. Because this involves the basic principle of behavior management, that is, it cannot strengthen problem behavior. "If parents satisfy their children when they have problem behaviors, their problem behaviors will be strengthened. This is the exclusion criteria that are met. " Guo Yanqing said.

　　Guo Yanqing concluded that when parents master the standard of active satisfaction, give their children autonomy and give them the opportunity to be independent and independent, parents will also feel at ease in their daily lives. If parents always turn their eyes to their children, turn their children’s affairs into their own affairs, and turn their children’s time into their own time, neither parents nor children will be happy.

　　Parents’ demands on their children should be reasonable and feasible.

　　Guo Yanqing believes that to be a good parent, one must also be "reasonable", which means "reasonable requirements".

　　Parents should help their children grow up, but not replace them. In the process of children’s growth, there should be proper management and control. What is proper management and control? What are the reasonable requirements of parents for their children? Guo Yanqing believes that parents should meet four conditions at the same time when making demands on their children.

　　First, what parents ask their children to do must be something that children are capable of doing. Guo Yanqing pointed out that parents should have an understanding of their children’s basic abilities and know what their children are capable of doing, and they should not ignore their basic abilities when managing their children. For example, parents think it is natural to ask their children to finish homework, but because each child’s ability is different, and the teacher arranges homework according to general standards, when the difficulty of homework exceeds the child’s ability, the child will only "be lazy" and "dawdle" in front of homework, or simply give up.

　　Guo Yanqing especially reminded parents not to easily think that their instructions or demands for their children are all capable of being done by children. Sometimes, only parents think that children can do it, but in fact, children may not have this ability. The premise of parents’ requirements for their children is that they know the roots of their children’s abilities. The more parents know about their children, the more effective the instructions will be. This condition seems simple, but it actually means that parents should know enough about their children.

　　How can parents know their children well? Guo Yanqing said that there is no shortcut to understanding children, that is, to be "groping" with children, to take time to observe children, and to conduct various temptations during the observation process in order to find out the bottom of children. If parents don’t get along with their children enough, they just make demands regardless of their children’s actual ability, then they are not helping their children grow up.

　　The second condition is "can but not difficult". Although the things assigned by parents to children are capable of being done by children, it does not mean that children can successfully complete them. There are many conditions that affect children’s starting tasks, one of which is the difficulty of things. In the face of difficulties, everyone will have escape psychology, which is a natural mentality and a common weakness of human nature. Therefore, when parents assign tasks to their children, they must pay attention to the fact that it is not too difficult, that is, "it is possible but not difficult."

　　For example, solving a math problem takes 3 minutes for the first child, half an hour for the second child and 3 hours for the third child. If solving this problem is assigned to these three children as a task, which child is most likely to have evasive behavior? The answer is obvious. Therefore, when parents make demands on their children, they should pay attention to let them do things that are capable and not too difficult at the same time. This also requires parents to get along with their children for a long time and observe them, so as to have a good understanding of their abilities.

　　The third condition is that parents should grasp the time, and the tasks assigned to their children do not take too long for them to complete. "For example, if a child can solve a math problem in 3 minutes, if the parents give him 100 questions, it is easy to stimulate the child to escape." Guo Yanqing explained. So for children, how long is short and how long is long? Guo Yanqing believes that this is an individualized problem. Maybe three minutes is too long for one child and 30 minutes is too short for another. Parents need to spend time getting to know their children before they can individually measure a child’s tolerance time for a certain task.

　　The fourth condition is that if the task assigned to the child is something that the child can do, and it is not difficult to do, and the time is relatively short for him, but the child is still unwilling to do it, then parents can assist the child to complete it. For example, parents ask their children to throw the banana peels they left on the ground into the trash can. This instruction is that children have the ability to do it, which is not difficult and takes a short time, but children just don’t do it. At this time, parents should help him hand in hand and pick up the banana peels and throw them into the trash can with him.

　　If the parents’ requirements for their children meet the above four conditions, then this requirement is reasonable and feasible.

　　Guo Yanqing concluded that parents should try not to give orders to their children in their daily lives. "No matter whether they are in charge," they should give their children autonomy, let them explore the world freely, and give them access to various conditions and opportunities in the world. These conditions and opportunities can stimulate their growth. At the same time, parents are one of the conditions for children’s growth. Therefore, when necessary, parents should manage their children, but the management should be "reasonable" and based on full understanding of children.

　　"Being reasonable" requires constant efforts and study.

　　Guo Yanqing believes that to be a "reasonable" good parent, efforts can be made in three directions.

　　First, we should manage ourselves and set an example. When they see some problems with their children, parents should first ask themselves if they have these problems. Parents should solve their own problems first, so that their children can set a good example.

　　Second, we should cultivate our mind and raise our tolerance. Everyone should realize that others are different from themselves, and everyone has his own preferences, cognition and emotional attitude. If everyone thinks he is right, it is easy to conflict with others. Guo Yanqing pointed out that the process of conflict is not good, but the result of conflict is sometimes good, which makes everyone realize their own shortcomings and the differences of others. Conflict can improve everyone’s tolerance. "Tolerance is not thought out, but needs to be experienced in life. It is true tolerance to experience all kinds of conflicts and cultivate your tolerance in this process. "

　　Third, we should be good at learning scientific methods to deal with problems. Guo Yanqing said that there are many skills in managing children, which are actually included in the field of applied behavior analysis. "Applied behavioral analysis has summed up many effective measures and ways to change people’s behavior. Parents may wish to learn. "

　　Zhongqingbao Zhongqingwang reporter Xia Wei Source: China Youth Daily

[Special feature] Jiang Shouyan recalled the past of ＂Borrowing Seeds＂ to learn Chinese and March into China

Movie Network News (Text/Zhao Jintu/Yangliu) Jiang Shouyan, who won the first Venetian winner in Korean history because of her excellent performance in Borrowing Seeds, has arrived in China to promote the film retrospective exhibition of the film director Lin Quanze. Jiang Shouyan and Lin Quanze have already cooperated in two films. In addition to "Borrowing Seeds", they also cooperated in a film called "Rising" in 1989, which was also unanimously praised by the film industry. It is reported that Jiang Shouyan is now discussing the cooperation plan of the next film with Lin Quanze, and is expected to join hands in major film festivals again.




Kang Sooyeon


Denied that "Borrowing Seeds" claimed that it was unexpected to win the Venice film with erotic hype.

At the retrospective exhibition, a reporter asked: "What elements have attracted so much attention from the media? Is it the superb acting of the heroine, the unique creative style of the film or the well-known erotic bridge?" After hearing this, Jiang Shouyan strongly argued: "Borrowing Seeds is an excellent work, which is first-class in terms of both the creative team and the participants. Erotic clips are only a way to express the theme, and they cannot be summarized by points."

The film "Borrowing Seeds" is an old film directed by Lin Quanze in 1986. Looking back on why it won the Venetian film at the beginning, Jiang Shouyan said that she was still surprised. At that time, the international popularity of Korean films was still very low, and the development of domestic film industry was not smooth. It was a great honor for her to win the winner in this atmosphere.




Kang Sooyeon



Kang Sooyeon



Frankly speaking, artists are under great pressure to try to learn Chinese and March into China.

In view of the frequent spiritual situation of many Korean actresses, Jiang Shouyan said, "Now, not only in the entertainment circle, the whole society tends to be complicated, and everyone is under great pressure, especially the stars." She also shared her secret recipe for decompression. "Get used to listening to your inner thoughts and keeping your life simple, and you will be much happier."

Talking about the fact that many Korean artists have come to China to make films, Jiang Shouyan said that she is looking forward to finding herself in a good China-themed film and television drama as soon as possible. She is also studying Chinese seriously now, but she just feels that Chinese is really difficult to learn. At the end of the retrospective exhibition, Jiang Shouyan expressed her gratitude to the media and audience with a standard "thank you", and the enthusiastic audience gave her the warmest applause.

More live pictures on the next page!

[Movie Network]Www.1905.com’s exclusive manuscript, please indicate the source.

The box office forecast of seven movies in the Spring Festival is released, and ＂China Ping Pong＂ is at the bottom. Which one will be the dark horse？

According to the box office contest of Lighthouse Professional Edition, a number of industry media have released the forecast results for the box office of the 2023 Spring Festival movies: most of them are optimistic about Wandering Earth 2, predicting the box office range of 2.8 billion-3.8 billion; Ranked second is "Man Jiang Hong", which predicts the box office range of 1.5 billion to 2 billion; "Unknown" predicts a box office range of 350-600 million; "Exchange of Life" predicts a box office range of 1.2-1.4 billion; "Deep Sea" predicts a box office range of 1.8-2.4 billion; "My Bear’s Companion" predicts a box office range of 600-800 million; "China Ping-Pong Fight Back" predicts a box office range of 250 million-300 million.

Obviously, among them, the film that all platforms and media are least optimistic about is China Ping Pong, which is co-directed by Deng Chao and Yu Baimei. The box office forecast made for this film is not even as good as the cartoon "Bears Come and Go". So what did this movie do, or didn’t do anything, or did something wrong, so that so many people don’t like it?

This year’s Spring Festival movies are quite rich in types, including science fiction movies, comedies, suspense movies and cartoons. Among the seven movies, "China Ping Pong" is the only theme movie, a sports movie adapted from a true story. The story takes place in 1988, when table tennis became a real Olympic event for the first time. China was repeatedly defeated by the Swedish team with Waldner and persson, while the China table tennis women’s team made great achievements. Faced with this dilemma, Cai Zhenhua, the head coach of men’s table tennis, was ordered to form a new team, leading Ma Wenge, Wang Tao, Ding Song, Liu Guoliang and Kong Linghui, who later became known as the "Five Tiger Generals". After a period of hard training, he finally fought back at the Tianjin World Table Tennis Championships in 1995 and returned to the peak.

Deng Chao is not only the director of this film, but also plays the leading role of Cai Zhenhua. From the trailer released at present, a slogan of blood and inspiration came in like chicken blood. It stands to reason that a film based on a true story should not be much worse, but why do people hold such a negative attitude towards this film? This can’t be blamed on netizens. Everyone is really scared by Deng Chao!

Don’t care about anything, just look at the poster first. I saw a photo of Deng Chao and Sun Li hanging on the poster, which made everyone break into a cold sweat. I still remember the last time a couple appeared on a movie poster, but no one in the audience who saw the movie didn’t mention the ugly movie "Villain Angel". How ugly is it? When people spit, they don’t want to expand the content of the film itself, just want to swear. Someone concluded that the film should be renamed "Ew! Go away! God, shit. Having said that, you can imagine how much psychological shadow this movie has caused everyone. The faces of Deng Chao and Sun Li are hung on the movie poster, and it’s hard not to recall the painful past when we look at the same thing this time.

Deng Chao and Sun Li’s husband and wife fit, just make everyone afraid of appearance, the kernel is king Fried. What is the kernel? It is a "strong alliance" between Deng Chao and his good partner Yu Baimei. Without Yu Baimei as a screenwriter, the movie wouldn’t be so bad. That annoying thing only makes people have a headache. What’s even more troubling is that Yu Baimei doesn’t think he is not funny, and Deng Chao doesn’t think Yu Baimei is not funny. They always like to be tied to each other. Together, the two are clearly a pair of locked-up bad film partners, and the audience is not stupid. Why should they walk into the cinema again after being cheated for the first time?

In addition, everyone already knows that this movie tells a story that can be finished at a glance.

According to the true story, instead of paying for going to the cinema, the audience might as well change the TV channel directly to five sets of CCTV, which are free of charge, to watch the real athletes play a game with real swords and guns to get excited. Besides, at the risk of going to see some actors who don’t know how to perform well, and the growth trajectory and private bumps and contradictions fabricated by the coaches, friends who love sports are more willing to watch a classic game replay.

Finally, what makes people feel even worse is that Deng Chao once again launched the whole entertainment circle’s friends to promote him.

Almost incited more than half of the entertainment circle, and hundreds of stars forwarded "China Table Tennis" to announce Weibo’s filing date. This movement is really not small. However, as we all know, the All-Star cast is often (most of the time) equal to a bad film. The more it is widely publicized, the more people feel that the film is lacking in confidence, and they can only rely on these side roads to gain eyeballs.

As for whether this movie will be at the bottom, and whether there will be a movie that will become a dark horse, everything will be announced during the Spring Festival.

Behind the imminent birth of China Table Tennis, Deng Chao did these things!


Special feature of 1905 film network When I first went to the Spring Festival Gala in 2022, I was most impressed when I came home and said, "Can you do something fresh?". Deng Chao explained, "I have worked hard. The stage moves were designed by everyone. Me and I sang and danced together, so I said to them,’ You two have a lot of stage experience, so just give me a little less design, and we will just have a look at each other.’ "But I didn’t expect three people to perform songs, Chris Lee and Jackson Yee looked rather sedate, while Deng Chao, who was on the same stage, was particularly lively and danced constantly. Even Sun Li couldn’t help but send Weibo to ridicule: "Super brother, calm down and jump out of the painting!"


For Deng Chao, he likes to try different fields and want to shoot different stories. At present, the 2022 Winter Olympics in Beijing is being held in full swing. As the initiator of the "Postcards of Love" jointly launched by the Cultural Activities Department of the Beijing Winter Olympics Organizing Committee, the Film Channel Program Center and the 1905 Film Network, Deng Chao accepted an exclusive interview with our column. Apart from talking about his favorite winter Olympics and his happy mood at the first CCTV Spring Festival Evening, he also brought the first exposure of the film.


Winter Olympics and China Table Tennis


Many netizens said that after the Spring Festival Evening, Deng Chao became an adjective. Deng Chao also didn’t expect, then what "Winter Olympics Deng Chao", even more surprised him. It turned out that the foreign athlete, like him, was an "atmosphere team leader". In this regard, he feels that it is enough to bring happiness to everyone.



Deng Chao has always been fond of sports. Although he is not a professional athlete, he is obsessed with curling. He thinks it is fun and precise. He even goes to various clubs and where to practice curling. But someone reminded him that curling is a very intellectual sport. Deng Chao asked him what he meant, but the man just said that he needed high-precision calculation, which was in line with the identity of Chaoge Xueba. Deng Chao accepted this statement.


Deng Chao, as the star of the movie "Ping Pong in China", is concerned about the Winter Olympics. He thinks that sports competitions are very helpful for the creation of sports films. He said, "This is absolutely on-site teaching. We read the script around yesterday and stopped in the middle of it because there was a game. I also make sports movies by flipping through a lot of videos and the matches at that time. One of our demands as filmmakers is to hope that more people can remember a sports event even if they never understand it. This is what we can do. "



For this China Ping-Pong, Deng Chao began to practice table tennis by himself every day. He also changed his customary right hand to his left hand, and even began to use his left hand when eating, completely changing his living habits for the role.


Premiere "secretary"


In the new film "You are My Light", which will be released on February 25th, Deng Chao plays a secretary. Although there are not so many scenes, as soon as he sees the character’s modeling and state, he knows that the role has stood still, which makes him very moved.



Previously, Deng Chao also participated in the movie channel’s "Fighting Poverty — "Starlight Action" has also become his experience and material for playing this role. In his view, "every time you decide to start your life with a character, you are very, very scared." When you recognize a person, you will have so many moments to learn from him, and the rest of the time will begin to be anxious, but this anxiety is also happy, because you know that person is not you, and he is many times taller than you. In that field and story, he and the audience want to convey such a voice, theme and metaphor, and this kind of learning and anxiety is the nature of our work. "



Deng Chao believes that the secretary’s spirit will be passed down like a mantle in this film, bringing the audience the great love of "giving up a small family for everyone". He is full of expectations for this.


The three sports with the best life-prolonging effect didn’t walk？ The first place was …

In hundreds of sports,

Which sports are most beneficial to the health of the general population?

Can you reduce the mortality rate the most?

Can you best reduce the risk of cardiovascular disease?

Let’s take a look with Xiaobian ~

01

Indoor fitness

Third place: indoor fitness

Reduce all-cause mortality by 27%

Common items:

Aerobic gymnastics, dancing, yoga and other aerobic exercises.

Benefits:

When doing indoor aerobic exercise, the oxygen inhaled by the human body is basically equal to the demand, which can play the role of exercising cardiopulmonary function, improving vascular function and losing weight, helping to improve hypertension, hyperglycemia and hyperlipidemia, and reducing the risk of cardiovascular diseases by about 36%. If the recommended exercise amount can be achieved, the all-cause mortality can be reduced by about 27%.

Recommended amount of exercise:

It is best to do indoor aerobic exercise for 30 minutes-1 hour every day, and do extra strength resistance training for 150 minutes every week.

Precautions:

The intensity of indoor aerobic exercise is relatively low. In order to achieve the best effect, it is necessary to maintain a "moderate intensity" continuously, that is, the heartbeat and breathing are slightly accelerated during exercise, but the degree of barely speaking and communicating can be achieved.

02

swim

Second place: swimming

Reduce all-cause mortality by 28%

Common swimming strokes:

Breaststroke, backstroke, freestyle, etc.

Benefits:

Swimming can help improve the whole body blood circulation and enhance the heart and lung function, prevent the elderly from suffering from cardiovascular diseases such as arteriosclerosis, delay the decline of respiratory organ function, and reduce the risk of cardiovascular diseases by about 41%. If the recommended amount of exercise can be achieved, the all-cause mortality can be reduced by about 28%. And when the human body is underwater, the pressure on the spinal joints and knee joints is less, and it is less likely to be injured.

Recommended amount of exercise:

Swimming is a moderate-intensity aerobic exercise. It is recommended to swim for about 30 minutes each time and swim 3 ~ 5 times a week.

Precautions:

For swimming, breaststroke, backstroke and freestyle are not suitable for the same crowd. When swimming, you need to combine your own physical health, such as whether you have knee joint disease or waist disease, and then choose the swimming style that suits you according to your own situation.

● Breaststroke is not suitable for people with knee joint disease and O-legs;

● Backstroke is not suitable for people with shoulder and ankle injuries;

● Freestyle is not suitable for patients with lumbar process and low back pain.

03

Swing movement

First place: Swing.

Reduce all-cause mortality by 47%

Common items:

Badminton, table tennis, tennis and squash.

Benefits:

Swing sports often need to mobilize multiple muscle groups of the body, and the eyes look at the ball for hand-eye coordination. At the same time, at the moment of hitting the ball, there will be a relative explosive force. It emphasizes coordination, flexibility and endurance, which can help us to improve the strength of musculoskeletal, cardiopulmonary function and coordination, make people’s attention more concentrated, make the brain active, and help delay the aging of the brain and protect the cardiovascular system.

Compared with those who did not do physical activities, those who did swing exercise could reduce the risk of cardiovascular diseases by about 56%, and if they could achieve the recommended amount of exercise, they could reduce the all-cause mortality by about 47%.

Recommended amount of exercise:

● Tennis and squash are high-intensity aerobic exercises, and it is recommended to exercise for 1 hour to 2 hours every week.

● Table tennis belongs to moderate-intensity aerobic exercise. It is recommended that adults exercise for 150 minutes every week.

Precautions:

When middle-aged and elderly friends choose swing sports, they should consider their own conditions, such as whether there are primary diseases or injuries in knees, ankles and shoulder joints. Badminton, for example, generally requires higher physical fitness, with a large venue and fast ball speed. Middle-aged and elderly friends should be careful when choosing badminton, while table tennis activities are not so large and the venue is smaller.

Swing-and-clap mainly emphasizes the fight between two sides or the participation of two people, which is beneficial to people’s physical and mental health from the aspects of entertainment and participation.

If you really don’t have extra time to do the above exercise.

So the most common walking

It can also reduce the mortality rate to some extent.

04

How can we live longer and longer?

Research shows that:

1. People who walk more than 10,000 steps a day can reduce the risk of cancer, cardiovascular accidents and all-cause death.

2. On this basis, people with higher daily walking intensity (the pace is calculated by steps per minute), that is, people with faster walking speed, can further reduce the risk of cancer, cardiovascular accidents and all-cause death.

Compared with the number of steps per day, walking intensity (walking speed) has a stronger correlation with the health benefits of cancer, cardiovascular accidents and all-cause death. In order to achieve health goals, we can adopt faster walking speed in daily life.

Three elements of fitness walking: stride, pace and gait.

Stride: The stride of fitness walking is larger than that of normal walking, and only half a foot is needed.

Pace speed: Take 2 ~ 3 steps per second, and 120 ~ 144 steps per minute, which is helpful to improve heart rate and activate cardiopulmonary function.

Gait: It should be light, with knees slightly flexed when the feet land, and the transition from heel to toe should be smooth, and the center of gravity of the body should move quickly. During the process, we should adjust our breathing, straighten our upper body and swing our arms naturally.

In the process of fitness walking, when you feel short of breath and slightly sweaty, keep this feeling for more than 20 minutes to 30 minutes to play a role in the heart and lungs.

05

Exercise is good, but the wrong way hurts the body.

Three causes of sports injury

Insufficient warm-up, venue factors, fatigue training

1. Warm up:

No matter what kind of exercise you do, you should warm up first, especially swing and swimming, which are the coordinated exercises of the whole body muscles. You must warm up in advance, and you can do kicking, stretching and other actions, and then exercise step by step to avoid injury.

2. Site factors:

When exercising, you should choose a suitable sports venue, wear appropriate sports equipment, such as sports clothes and sports shoes, and pay more attention to the lighting and temperature. For middle-aged and elderly people, the cold temperature may make the joint muscles of the whole body stiff, and it is easy to cause unnecessary injuries during exercise.

3. Training intensity:

No matter what exercise you do, don’t be tired. Sometimes we may feel that we don’t have time to exercise at ordinary times, so it takes two or three hours to exercise on weekends, and the exercise time is relatively concentrated. This kind of exercise mode is wrong. It is recommended to divide the exercise into various stages, and each time it should not be too long, so that it is not easy to get tired.

Moreover, no matter what kind of exercise, after the exercise, the knee pain lasts for more than 2 hours, which means that the exercise is excessive and the amount of exercise needs to be reduced. Everyone should adjust the amount of exercise according to their age.

Transfer from /CCTV life circle

Source: China Women’s Daily.

1.8 billion times, 57 items, 14,900! A set of data to see the high-quality development of culture and tourism

The Press Office of the State Council held a series of press conferences on the theme of "Opening by Authorities" today (December 14th). Relevant officials of the Ministry of Culture and Tourism introduced the situation of accelerating the construction of a strong cultural country and promoting the high-quality development of culture and tourism.

Prosperous development of cultural undertakings and cultural industries, and promotion of urban and rural public cultural service system to improve quality and efficiency. In the first 11 months of this year, the Ministry of Culture and Tourism hosted 27 exhibitions, with 900,000 offline audiences and more than 1.8 billion online views. A number of stage art works that showed Chinese aesthetic style and distinctive flavor of the times were widely praised.

To protect, inherit and carry forward Chinese excellent traditional culture, major projects such as the Chinese civilization tracing project and the archaeological China have been carried out in depth. Up to now, there are more than 100,000 non-legacy representative projects at all levels in China, including 1,557 national non-legacy representative projects, and 43 projects have been listed in UNESCO’s non-legacy list and roster. The number of world heritage sites in China has increased to 57.

I was amazed by the ＂onion dressing method＂! Learn to dress like this in winter to keep warm and fashionable.

Fashion ramble: creating a unique atmosphere with "onion dressing method"

In the season of alternating autumn and winter, fashion changes endlessly, as if it were a visual feast. As a famous person said: "Dressing is an art, and the" onion dressing method "is one of the peaks of this art." This is not only a skill to wear, but also an excellent way to show personality and shape the gas field. Let’s dig deep into this multi-layered world and unveil the veil of fashion.

"Onion dressing method" is not only a costume to resist the cold, but also a fashion show. Just like peeling off each layer of onion, wearing it is divided into three levels: inner layer, middle layer and outer layer. And each layer has its unique function and dressing points.

In the closest inner layer, it is very important to choose soft, sweat-absorbent and breathable fabrics. Pure cotton, long-staple cotton, modal and other materials can not only maintain comfort, but also have good perspiration effect. Building a warm foundation on this floor is a key step in the overall wearing.

The middle layer is the core of the "onion dressing method". By choosing warm sweaters and cashmere sweaters, such as cashmere sweaters and cotton-padded vests, the overall wearing is more layered. This layer can not only provide extra warmth, but also add fashion elements to the appearance.

The outer layer is the most intuitive layer to show personality. Windproof fabric coats, such as jackets and down jackets, are sharp tools to resist the cold wind. Not only should it be windproof and waterproof, but it should also be breathable. The choice of this layer directly determines the fashion index of the overall shape.

Fashion icon have already found their own expression in the "onion dressing method". Let’s see how they play this fashion feast.

This collocation highlights the sense of hierarchy and promotes the simple bottoming to the peak of fashion. The addition of vest vest not only keeps you warm but also has a sense of styling, and the outermost coat shows the gas field, making you still noble and elegant in the cold wind.

This combination is both layered and very advanced. The base coat and shirt set off each other, while the down jacket adds a lot of color to the overall match, which keeps you fashionable and bright in the cold winter.

Put a shirt and a suit together, and then put on a coat to instantly form a formal and relaxed atmosphere. It is both appropriate for formal occasions and casual, which makes you comfortable in multi-level collocation.

Fashion lies not only in the layering of collocation, but also in the clever handling of details. Let’s learn some tips to make your clothes more interesting.

Choose the length of the coat, so that it is slightly longer than the inside. Paired with shorts or short skirts, it not only looks taller, but also shows a unique fashion taste.

When the coat is thick, you can choose a slim item or a belt to avoid the overall shape being bloated. Through the combination of loose outside and tight inside, it is both warm and beautiful.

It is simple and advanced to choose the same color or similar color for up-and-down installation or internal and external installation. This coordination of the same color system makes the overall shape more unified and shows the tacit understanding of fashion.

"Onion dressing method" is not only a fashionable expression, but also a scientific and practical choice in cold season. When choosing to wear, you can choose according to your own situation.

Source: trend touch

Editor: Wang Na

Editor in charge: Niu Dong

History episode 2

Animal husbandry has also developed, right? Now is not to solve the problem of survival, why eat something delicious? The country had the technology of planting wheat a long time ago, but wheat was not eaten in large quantities and nationwide. Why? That’s called wheat rice, wheat. Anyway, the granules are hard and uncooked, and they are very annoying to eat, so I didn’t eat wheat.

What is a country? North is south, what is this number? It’s Xiaomi. Does Xiaomi know what it is? Just the porridge is small, porridge millet is eaten in the north and rice in the south. What to eat? But rice.

But when it came to the Northern and Southern Dynasties, what was it like at that time? Great changes have taken place. Why? At that time, Tang, Song and Ming Dynasties were used to travel to the Yuan Dynasty. What was it like then? Xu Jin Guo began to attack China, and they were all nomadic people. What should China people say people in middle-aged areas eat? History, I like to eat one grain at a time, regardless of millet, rice or granules.

But like nomads and westerners, what are they? Fans, make things into noodles, make steamed bread and steamed buns. Why are they like this? Think about that group of nomads who ride horses to clean everywhere and fight everywhere every day. It’s not realistic for each of them to eat a bowl of fried rice with eggs, is it? So they just carried some wolves, cakes and steamed buns on their backs, and it was said that there were still things to chew when they walked in the middle door, so their doorknob technology spread to the middle, and they knew that the wheat had never been eaten right.

What should I put? Wheat is ground into flour, and then it will be made into steamed bread and Barbie. So what was it like at that time? I finally know what? Staple food, its capital was in the north before then. Where in Beijing? The north side represents the whole Central Plains, so at that time it was basically pasta, so in ancient times it was basically pasta.

The staple food is it. After eating this staple food, it is a dish, which makes me even more angry. This dish in our country has never been eaten since the record. Do you know why? Almost all the dishes are purely imported. The dishes we used to eat were not available in Li Shizhen and Compendium of Materia Medica. Maybe the grass and wild cakes on the roadside were eaten in ancient times, but we haven’t eaten them yet. Do you know why they are not delicious?

Like Confucius at that time, do you know what their main dish was? Okra, eating okra in a restaurant feels very tall, it’s so simple, it looks quite high-end, eating crabs is terrible and sticky, and almost everything is imported. So all of it is imported, and the real inheritance is from ancient times to Chinese cabbage, not guessing leeks, but leeks are not eaten by many people, so they are not very spicy, right? For example, if you want to eat leeks, you won’t be allowed to eat them. Why? Class 52 wants to eat some leeks in the final exam tomorrow. jiaozi, if it doesn’t work, ask why. No matter how much you continue to smell, you can faint in one breath, and you can beat cheating in the Zhu Jueyu exam, so leek is the only one from ancient times to the present.

Revelation from street shooting in Beijing and Shanghai： Coats match the new trend, saying goodbye to pants is more fashionable!

As the two fashion capitals of China, street shooting has always been the focus of people’s attention. Recently, a new coat matching trend is quietly emerging, which is not only fashionable, but also has the magical effect of reducing age.

First, the coat with the new trend-farewell pants

In the past, coats were always worn on the outside of trousers. However, now, people begin to try to wear coats as skirts. This new collocation method not only makes people look more fashionable, but also shows a feminine softness and lightness.

Second, the age-reducing fashion-the secret of coat matching

The reason why coat collocation can achieve the effect of age reduction is mainly because of the material and style of coat. Generally speaking, coats are made of soft and comfortable materials, such as wool and rabbit hair, which can make people look softer and warmer. The style of the coat can modify the figure and make people look slimmer and taller.

Third, how to choose a coat that suits you?

Choosing a coat that suits you needs to consider your figure, temperament and personal preferences. Generally speaking, turtle neck, chiffon shirts, etc. are all more suitable styles for matching coats. At the same time, it is also very important to choose the right color, such as black, gray, dark blue and other colors of the coat are more versatile.

Fourth, the highlights of coats with new trends

This new way of matching coats can not only show women’s femininity and lightness, but also show women’s independence and self-confidence. In addition, this collocation method is also very comfortable and convenient, so that people don’t have to worry about complicated wearing.

In short, as a new fashion trend, coat matching not only makes people look more fashionable and age-reducing, but also makes people feel comfortable and confident. If you haven’t tried this new collocation method, you might as well try it, and it may have unexpected effects!

The tourism market is booming and the consumption vitality continues to be released.

In the Datang city that never sleeps in Xi ‘an, Shaanxi Province, the "secret box of the prosperous Tang Dynasty" is popular, attracting many tourists to experience interaction; With the "three-piece cookie oven with dipping sauce and soul barbecue", Zibo, Shandong Province has become a top tourist city; The "village supermarket" in Rongjiang, Guizhou Province spread all over the network, driving the local tourism market to "blowout"; Spending the least money and playing the most cards, "special forces tourism" has become popular among young people … One hot word after another, one online celebrity project after another, and one scene of fiery consumption, which reflects the vigorous driving force for the recovery and development of China’s tourism industry and the great vitality of tourism consumption.

Since the beginning of this year, all localities have regarded tourism as an important industry to expand domestic demand and boost consumption, introduced support policies, introduced measures to benefit the people, and carried out promotional activities to promote the tourism market to show a trend of "high opening, steady walking and accelerated recovery". According to the data recently released by the Ministry of Culture and Tourism, in the first half of 2023, the total number of domestic tourists and domestic tourism revenue (total tourism expenditure) were 2.384 billion yuan and 2.30 trillion yuan respectively, with year-on-year growth rates of 63.9% and 95.9% respectively.

Travel demand is released.

The tourism market has accelerated its recovery.

"Climbing Siguniang Mountain in Sichuan is really a good place to spend the summer." Not long ago, Zhu Mo, a girl from Nanjing, called friends and friends to complete the "punching in" for the third time this year. Previously, she and her friends explored the most beautiful highway in China, Sichuan-Tibet National Highway 318, and completed the "Special Forces Tour" of climbing Mount Tai at night to watch the sunrise. "We love outdoor travel so much that we can’t wait to plan our next trip after a journey."

There are not a few people who are enthusiastic about traveling like Zhu Mo. In the first half of this year, the demand for mass travel was released, and the domestic tourism market accelerated its recovery and continued to explode.

The tourism market in Xinjiang is extremely hot. Tianshan Tianchi, Sailimu Lake, Bayinbuluke and other scenic spots have ushered in the peak of reception. After the single-library highway was restored to traffic, the tourism orders in Xinjiang increased significantly. Data show that in the first half of this year, Xinjiang received a total of 102 million tourists, up 31.49% year-on-year, and achieved a tourism income of 92.276 billion yuan, up 73.64% year-on-year.

With "there is a life called Yunnan" more deeply rooted in people’s hearts, the popularity of Yunnan tourism market continues to rise. Zhao Guoliang, Party Secretary and Director of Yunnan Provincial Department of Culture and Tourism, said that in the first half of this year, the province received 539 million tourists, achieving a total tourism revenue of 639.432 billion yuan, up 40.0% and 48.8% respectively, which were 134.9% and 122.2% respectively in the same period of 2019.

According to the comprehensive calculation of the monitoring data of Jiangsu Smart Travel Platform, in the first half of this year, Jiangsu received 478 million domestic and foreign tourists, a year-on-year increase of 98.3%; The total tourism revenue reached 610 billion yuan, up 83.5% year-on-year, up 10.7% and 2.3% respectively compared with the same period in 2019.

Qian Ning, deputy director of the Jiangsu Provincial Department of Culture and Tourism, said that since the beginning of this year, Jiangsu has accelerated the upgrading and expansion of cultural tourism consumption, effectively guided and expanded cultural tourism consumption, and accelerated the release of cultural tourism consumption potential with richer consumption scenarios and more diversified consumption choices. "We have created a number of immersive experience projects with unique creativity, such as" natural history on the cloud "and" dazzling intangible heritage ".The coverage of digital RMB acceptance in the province’s tourist attractions has reached more than 1/5, and the cumulative sales of’ Shuiyun Jiangsu’ digital tourist card has reached 34.52 million yuan, driving tourism consumption by 125 million yuan."

The recovery of Hunan’s tourism market is equally rapid. In the first half of this year, 416 tourist areas monitored by the province received 182 million tourists, up 116.86% year-on-year. Operating income reached 21.455 billion yuan, a year-on-year increase of 135.01%. According to the relevant person in charge of the Hunan Provincial Department of Culture and Tourism, in June this year, Hunan has issued an initiative to all cities, prefectures and 389,000 cultural travel volunteers in the province to encourage and guide the vast number of cultural travel volunteers to "go where the masses need it most" during the summer vacation and carry out cultural travel volunteer service activities such as "civilized tourism" and "tourists are satisfied in Hunan".

"The tourism consumption data in the first half of the year is a normal rebound after three years of epidemic, and it is expected that this year will exceed the level of 2019." Jin Wei, deputy director of the Cultural Finance Research Center of the National Finance and Development Laboratory and secretary-general of the 50-member Forum on Cultural Finance in China, believes that the evolution of scenic spot tourism to global tourism, sightseeing and holiday tourism to personalized tourism and short-term tourism to long-term residence will have a great impact on the tourism market in the post-epidemic era.

Ma Yiliang, chief statistician of china tourism academy (Data Center of Ministry of Culture and Tourism), analyzed that in the first half of this year, the overall performance of China’s tourism market met expectations, showing the characteristics of accelerated recovery and scattered hot spots. Since the May Day holiday, the tourism market has remained at a high level. In the middle and late June, the summer tourism markets in various places started one after another, and the number of tourists in most destinations continued to climb. "The recovery of the tourism market in the first quarter was relatively slow. In the second quarter, the market heat has spread to remote destinations on a large scale, and the uneven recovery of the regional tourism market has been alleviated."

Enterprise confidence is effectively boosted.

Business performance has grown steadily.

With the rapid recovery of the domestic tourism market, tourism enterprises actively innovate and develop product projects, effectively improve the service level, and achieve a "big turnaround" in business performance.

Up to now, more than 20 A-share listed tourism enterprises have disclosed their performance forecasts for the first half of the year, among which more than 10 enterprises expect to record positive net profits for the first half of the year, and many enterprises such as Lijiang, Qujiang Wenlv, Jiuhua Tourism and Guilin Tourism have recorded net profits for the first half of the year.

"In the first half of the year, the overall operating data of BTG Home Inns was unexpected, and the average occupancy rate recovered to about 80% in the same period of 2019; The average house price is 120% in 2019. At present, the overall situation in 2023 is optimistic, especially in the leisure tourism sector. " Sun Jian, general manager of BTG Home Inn Group, told reporters that the three-year epidemic impact has made the hotel industry face many challenges and given the hotel people time to think calmly. "Since the beginning of this year, what we have done is actually very simple, which can be summarized by the words’ specialization and novelty’. For example, in terms of’ specialization’, BTG Home Inns has rebuilt three major capabilities: one is professional product research and development capabilities, the other is professional customer marketing capabilities, and the third is professional hotel operation capabilities. "

"In the first half of 2023, Huangshan Scenic Area received 2,091,600 tourists entering the mountain, up 527.00% year-on-year. The main business achieved good growth, and the overall performance is expected to turn losses into profits." Yang Yi, director of Huangshan Tourism Promotion Center, said that behind such achievements, Huangshan Scenic Area actively grasped opportunities, scientifically formulated market policies, increased marketing efforts, and innovated and iterated diversified tourism products.

"In the first half of 2023, various businesses of Guilin International Travel Service grew in an all-round way, achieving an operating income of nearly 60 million yuan, seven times that of the same period last year, achieving explosive growth." Chen Xi, Chairman of Guilin International Travel Service, said, "The Zhou Bianyou products of Guilin International Travel Service sold out immediately after the opening of the group, and the business of official visits and overseas visits surged, and the consultation on outbound tourism business was hot; The ticket business in scenic spots has grown rapidly. Taking Impression of Sister Liu as an example, more than 150,000 tourists have been organized, with a year-on-year increase of over 200%. In addition, the conference and exhibition business has accelerated its recovery; The research business continues to be hot, and has received a total of 12,000 students. "

In 2020, the hit variety show "Where is Dad?" once made Yunnan Puzhe black fire. With the recovery and development of tourism, there is once again a tourist boom here. Especially since the summer, thousands of tourists have flocked to the 10,000-mu lotus pond in the scenic spot to enjoy the charm of natural scenery. According to statistics, in the first half of 2023, Puzhehei Scenic Area achieved a tourism income of 24.6623 million yuan, an increase of 82% over the same period in 2022.

According to the big business data released by the Ministry of Commerce on July 20th, in the first half of this year, online travel products, scenic spot tickets and online entertainment sales increased by 272.4% and 69.8% respectively, which was 156.6 and 50.6 percentage points faster than that in the first quarter.

Wang Degang, vice president of china tourism association, president of Shandong Tourism Industry Association and president of Shandong University Tourism Industry Research Institute, said that in the first half of this year, the national tourism industry has fully resumed normal development. At present, it is the peak season of summer tourism. Cultural and tourism departments all over the country have adopted policies and measures to actively expand the consumption of cultural tourism and stimulate economic growth, vigorously promote market players to develop new products, new formats and new services suitable for summer tourism, and stimulate the consumption potential of cultural tourism. Scenic spots, amusement parks and other tourist sites are crowded, the occupancy rate of hotels and homestays is close to saturation, and the consumption of catering, shopping and entertainment has increased at a high level, which fully shows the strong recovery of the tourism market and the recovery and prosperity of the tourism industry.

The overall industrial development is improving.

Recovery and revitalization of the future can be expected.

According to the data released by the National Bureau of Statistics, the contact service industry grew rapidly in the first half of this year, and the added value of accommodation and catering industry increased by 15.5% year-on-year. The demand for services such as exhibitions and tourism has increased, and related service industries have also maintained rapid growth.

The tourism market is hot and the business operation is improving, which also drives the industry confidence and the overall improvement of the industrial chain. The Report on Investment & Procurement Index of Cultural Tourism Industry in the First Half of 2023 jointly released by china tourism academy and China Amusement Park Association on July 11th shows that in the first half of 2023, the overall investment in cultural tourism industry picked up, and the confidence index of entrepreneurs in cultural tourism industry and investment field increased significantly.

79.2% of cultural tourism investment/operation enterprises carried out investment activities, and 46.0% of tourism manufacturing/service enterprises carried out investment activities. In 2023, the investment in the cultural tourism industry gradually stepped out of the cold winter and entered the recovery channel, and the return on investment of cultural tourism enterprises showed a trend of stabilization and recovery.

Local tourism authorities have also made constant efforts to guide the industry to develop well. Yan Naimin, Deputy Secretary of the Party Group and Deputy Director of the Department of Culture and Tourism of Xinjiang Uygur Autonomous Region, said that in order to ensure the healthy development of tourism, Xinjiang continued to intensify the rectification of the tourism market, and strictly investigated "unreasonable low-cost tours", operating travel agency business without permission, changing routes without authorization, and compulsory shopping. At the same time, we will strengthen the supervision of the hotel market in conjunction with relevant departments, promote the implementation of guided price and maximum price measures in various places, resolutely crack down on problems such as price gouging and non-performance of travel contracts, promote the "Smile Xinjiang" action, and further polish the brand of "Xinjiang is a good place".

"In the first half of this year, Guangxi made two-way efforts from both ends of supply and demand to promote a strong recovery of the tourism economy, and the tourism market reappeared the steaming’ fireworks’. The tourism economic indicators of the whole region generally recovered to the same level in 2019." Qiu Yuhong, director of the Policy and Regulation Division of the Department of Culture and Tourism of Guangxi Zhuang Autonomous Region, said.

According to the data of Meituan B&B, in the first half of this year, the number of B&B employees on the platform increased by 47% year-on-year, and the number of employees after 00 increased by 140%. According to reports, in order to help young entrepreneurs quickly fill the shortcomings of management and marketing, Meituan B&B also launched more than 260 free courses online, guiding more than 30,000 B&B practitioners to grow continuously, and finally getting the "awesome landlord" traffic incentive.

"The recovery of the tourism market is stable and good, tourism professionals has accelerated its return, and the situation that the balance sheet of tourism enterprises continues to be repaired is increasingly significant." Ma Yiliang believes that in the first half of this year, various localities actively organized festivals such as music festivals, concerts and village supermarkets, and launched "pet tourists" measures such as tourist bus, opening government parking lots and inclusive traffic law enforcement, which played a key role in accelerating the recovery of the tourism market and guiding and stimulating tourism consumption, and accumulated valuable experience for the camera regulation of tourism economy.

(Interviewer: Wang Yang Grace Wai Wong Zhao Tengze Hui Gao Kuang Weinan Wang Sichao Yan Zijun Li Yuanfeng Written by Wang Yang)

Source: China Tourism News